Распечатать
E-mail
 |
Ингредиенты
- 3 tbsp Dijon mustard
- 2 tbsp tomato paste
- 3/4 cup water
- 1/2 tsp black pepper
- 1/2 tsp cayenne pepper
- 4 whole cloves
- 1 tsp dried mint
- 3 tbsp olive oil
- 2 medium onions, thinly sliced
- 1/2 cup light cream
View Full Recipe at The Haggis and The Herring
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 618g | |
| Calories 742 | |
| Calories from Fat 585 | 79% |
| Total Fat 66.45g | 83% |
| Saturated Fat 20.4g | 82% |
| Trans Fat 0.01g | |
| Cholesterol 79mg | 26% |
| Sodium 841mg | 35% |
| Potassium 893mg | 26% |
| Total Carbs 34.15g | 9% |
| Dietary Fiber 7.5g | 25% |
| Sugars 13.09g | 9% |
| Protein 9.24g | 15% |
,%20and%20chicken%20vindaloo%20(Indian/Portuguese).%20I'd%20love%20to%20read%20more%20about%20the%20history%20of%20the%20dish,%20but%20it%20wasn't%20available.%20Maybe%20one%20day%20I'll%20get%20around%20to%20reading%20more%20about%20the%20French%20in%20Morocco,%20or%20consult%20another%20authoritative%20source.%3C/p%3E%3Cp%3EThe%20dish%20itself%20tasted%20great.%20I%20made%20some%20substitutes%20as%20I%20didn't%20have%20any%20harissa%20on%20hand,%20or%20ground%20cloves,%20and%20I%20wanted%20things%20extra%20saucy,%20and%20it%20still%20worked.%3C/p%3E%3Cp%3EMoroccan%20Dijon%20Chicken%3C/p%3E%3Cp%3E2%20boneless,%20skinless%20chicken%20breasts,%20cut%20into%20strips%20or%20chunks.%3C/p%3E%3Cp%3ECombine%20chicken%20and%20mustard%20in%20a%20large%20zipper%20bag%20and%20let%20marinate%20in%20the%20fridge%20for%20one%20hour.%3C/p%3E%3Cp%3EMeanwhile,%20in%20bowl,%20combine%20tomato%20paste,%20water,%20black%20pepper,%20cayenne%20pepper,%20cloves,%20and%20mint,%20stir%20and%20set%20aside.%3C/p%3E%3Cp%3EWhen%20chicken%20is%20ready%20to%20cook,%20heat%20oil%20on%20medium%20in%20a%20deep%20pan%20and%20fry%20onions%20for%208-10%20minutes,%20stirring%20often.%3C/p%3E%3Cp%3EAdd%20chicken%20and%20tomato-spice%20mixture,%20stir,%20and%20bring%20to%20a%20boil.%3C/p%3E%3Cp%3EReduce%20to%20medium-low%20and%20cook%20for%2020-25%20minutes,%20until%20the%20chicken%20is%20cooked.%3C/p%3E%3Cp%3EAdd%20cream%20and%20continue%20to%20cook%20for%20another%202-3%20minutes.%3C/p%3E%3Cp%3EServe%20with%20cous%20cous.%3C/p%3E%3Cp%3EBased%20on%20Spicy%20Moroccan%20Chicken%20by%20Nisrine%20Merzouki.%3C/p%3E%3Cp%3ERecipes%20by%20the%20Haggis%20and%20the%20Herring:%20tasty%20world%20recipes%20tested%20in%20our%20kitchenTry%20other%20tasty%20recipes%3C/p%3E){kind=link}