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Ингредиенты
- 1 med onion, minced
- 4 x - 6 cloves garlic, minced
- 1/2 c. (125 ml) dry pitted apricots
- 1/4 c. (60 ml) golden brown raisins (sultanas)
- 1/2 tsp (2 ml) each grnd ginger, cinnamon,
- Â Â nutmeg, and turmeric
- Â Â Salt and freshly grnd pepper to taste
- 2 lb (900 g) beef round or possibly chuck roast, trimmed
- Â Â of excess fat
- 6 x - 8 Large eggs in their shells
- 2 med potatoes, peeled and cut into 1-inch
- Â Â (3 cm) cubes
- 2 x sweet potatoes, peeled and cut into 1-inch
- Â Â (3 cm) cubes
- 4 c. (1 L) chicken or possibly beef stock
- 1 x 15-ounce (225 g) can chickpeas (garbanzos), liquid removed
- Â Â Minced scallion (spring onion) for garnish
Инструкции
- Combine the onion, garlic, apricots, raisins, spices, salt, and pepper in the bottom of a large pot. Add in the remaining ingredients except for the chickpeas, making sure the Large eggs are partially submerged.
- Cover tightly and bake in a preheated 300F (150C) oven 2 1/2 to 3 hrs, till the meat is tender, adding more liquid if necessary to keep the Large eggs partially submerged. Add in the chickpeas for the last 30 min of cooking. Transfer the Large eggs to a bowl and, when they are cold sufficient to handle, peel and cut into wedges. Slice the meat and place in large shallow soup bowls. Spoon the remaining ingredients over the meat along with some of the broth. Garnish with the Large eggs and scallions.
- Serves 6 to 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 363g | |
| Recipe makes 6 servings | |
| Calories 645 | |
| Calories from Fat 353 | 55% |
| Total Fat 39.14g | 49% |
| Saturated Fat 13.86g | 55% |
| Trans Fat 0.0g | |
| Cholesterol 168mg | 56% |
| Sodium 175mg | 7% |
| Potassium 1056mg | 30% |
| Total Carbs 24.34g | 6% |
| Dietary Fiber 3.0g | 10% |
| Sugars 7.78g | 5% |
| Protein 47.02g | 75% |
