Рецепт Morning Glory Oatmeal - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Steel Cut Oats - ½cup

Nutmeg - a pinch, freshly grated

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	soy milk 122.5g	water 355.5g	carrot 54.29g	raisins 14.0g	cinnamon 1.3g	nutmeg 0.0g	sugar 41.25g	vanilla extract 2.1g	salt 1.5g	coconut 206.44g	almonds 1.58g	Всего в порции	Всего в рецепте
Protein (g)	3.22	0.0	0.5	0.43	0.05	н/д	0.05	0.0	0.0	6.87	0.34	11.47	11.47
Total Fat (g)	1.81	0.0	0.13	0.06	0.02	н/д	0.0	0.0	0.0	69.14	0.78	71.94	71.94
Carbohydrates (g)	6.11	0.0	5.2	11.09	1.05	н/д	40.46	0.27	0.0	31.44	0.34	95.96	95.96
Ash (g)	н/д	0.36	0.53	0.26	0.05	н/д	0.19	0.01	1.5	2.0	0.05	4.93	4.93
Calories (kcal)	53.9	0.0	22.259	41.86	3.211	н/д	156.75	6.048	0.0	730.798	9.108	1023.934	1023.934
Starch (g)	н/д	н/д	0.78	0.38	н/д	н/д	н/д	н/д	н/д	н/д	0.01	1.17	1.17
Sucrose (g)	н/д	н/д	1.95	0.06	0.0	н/д	39.01	н/д	н/д	н/д	0.06	41.08	41.08
Glucose (dextrose) (g)	н/д	н/д	0.32	3.89	0.01	н/д	0.56	н/д	н/д	н/д	0.0	4.78	4.78
Fructose (g)	н/д	н/д	0.3	4.16	0.01	н/д	0.46	н/д	н/д	н/д	0.0	4.93	4.93
Lactose (g)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.7	0.0	0.0	0.0	0.7	0.7
Water (g)	110.54	355.14	47.93	2.16	0.14	н/д	0.55	1.1	0.0	97.01	0.07	614.66	614.66
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.5	0.0	2.57	8.29	0.03	н/д	40.02	0.27	0.0	12.86	0.06	68.59	68.59
Galactose (g)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.0	1.5	0.5	0.7	н/д	0.0	0.0	0.0	18.6	0.2	21.7	21.7
Calcium (mg)	144.55	10.665	17.916	7.0	13.026	н/д	34.238	0.231	0.36	28.902	4.182	261.069	261.069
Iron (mg)	0.53	0.0	0.16	0.26	0.11	н/д	0.29	0.0	0.0	5.02	0.06	6.44	6.44
Magnesium (mg)	19.6	3.555	6.515	4.48	0.78	н/д	3.713	0.252	0.015	66.061	4.245	109.215	109.215
Phosphorus (mg)	52.675	0.0	19.002	14.14	0.832	н/д	1.65	0.126	0.0	233.277	7.667	329.368	329.368
Potassium (mg)	149.45	0.0	173.728	104.86	5.603	н/д	54.863	3.108	0.12	734.926	11.167	1237.825	1237.825
Sodium (mg)	57.575	14.22	37.46	1.54	0.13	н/д	11.55	0.189	581.37	41.288	0.016	745.338	745.338
Zinc (mg)	0.31	0.04	0.13	0.03	0.02	н/д	0.01	0.0	0.0	2.27	0.05	2.86	2.86
Copper (mg)	0.196	0.036	0.027	0.045	0.004	н/д	0.021	0.001	0.0	0.908	0.016	1.255	1.255
Manganese (mg)	н/д	0.0	0.076	0.042	0.227	н/д	0.025	0.005	0.002	3.097	0.036	3.509	3.509
Selenium (mcg)	2.9	0.0	0.1	0.1	0.0	н/д	0.5	0.0	0.0	20.9	0.0	24.5	24.5
Vitamin A, IU (IU)	н/д	0.0	9069.687	0.0	3.835	н/д	0.0	0.0	0.0	0.0	0.016	9073.538	9073.538
Retinol (mcg)	63.7	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	63.7	63.7
Vitamin A, RAE (mcg_RAE)	63.7	0.0	453.322	0.0	0.195	н/д	0.0	0.0	0.0	0.0	0.0	517.217	517.217
Beta Carotene (mcg)	2.45	0.0	4497.927	0.0	1.456	н/д	0.0	0.0	0.0	0.0	0.016	4501.848	4501.848
Vitamin E (mg)	0.13	0.0	0.36	0.02	0.03	н/д	0.0	0.0	0.0	0.5	0.42	1.45	1.45
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.543	0.0	0.195	н/д	0.0	0.0	0.0	0.0	0.0	0.738	0.738
Lutein + zeaxanthin (mcg)	0.0	0.0	138.982	0.0	2.886	н/д	0.0	0.0	0.0	0.0	0.016	141.884	141.884
Tocopherol, beta (mg)	н/д	н/д	0.01	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.01	0.01
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.01	0.14	н/д	н/д	н/д	н/д	1.09	0.01	1.25	1.25
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	3.2	0.3	0.0	н/д	0.0	0.0	0.0	6.8	0.0	10.4	10.4
Thiamin (mg)	0.037	0.0	0.038	0.015	0.0	н/д	0.0	0.0	0.0	0.145	0.003	0.238	0.238
Riboflavin (mg)	0.221	0.0	0.033	0.018	0.001	н/д	0.0	0.002	0.0	0.041	0.016	0.331	0.331
Niacin (mg)	0.527	0.0	0.532	0.108	0.017	н/д	0.045	0.009	0.0	1.115	0.054	2.407	2.407
Pantothenic acid (mg)	н/д	0.0	0.147	0.014	0.005	н/д	0.054	0.001	0.0	0.619	0.007	0.846	0.846
Vitamin B-6 (mg)	0.037	0.0	0.076	0.024	0.002	н/д	0.017	0.001	0.0	0.103	0.002	0.261	0.261
Folate (mcg)	11.025	0.0	10.315	0.7	0.078	н/д	0.413	0.0	0.0	53.674	0.792	76.997	76.997
Vitamin B-12 (mcg)	0.99	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.99	0.99
Choline (mg)	28.9	0.0	4.8	1.6	0.1	н/д	0.9	н/д	0.0	25.0	0.8	62.1	62.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.005	0.007	0.001	н/д	н/д	н/д	0.0	0.083	0.003	0.099	0.099
Threonine (g)	н/д	н/д	0.103	0.011	0.002	н/д	н/д	н/д	0.0	0.248	0.01	0.373	0.373
Isoleucine (g)	н/д	н/д	0.043	0.008	0.002	н/д	н/д	н/д	0.0	0.268	0.011	0.333	0.333
Leucine (g)	н/д	н/д	0.054	0.014	0.003	н/д	н/д	н/д	0.0	0.516	0.024	0.611	0.611
Lysine (g)	н/д	н/д	0.054	0.011	0.003	н/д	н/д	н/д	0.0	0.31	0.009	0.387	0.387
Methionine (g)	н/д	н/д	0.011	0.003	0.001	н/д	н/д	н/д	0.0	0.124	0.002	0.141	0.141
Cystine (g)	н/д	н/д	0.043	0.003	0.001	н/д	н/д	н/д	0.0	0.145	0.003	0.195	0.195
Phenylalanine (g)	н/д	н/д	0.033	0.02	0.002	н/д	н/д	н/д	0.0	0.351	0.018	0.423	0.423
Tyrosine (g)	н/д	н/д	0.022	0.001	0.002	н/д	н/д	н/д	0.0	0.206	0.007	0.239	0.239
Valine (g)	н/д	н/д	0.038	0.011	0.003	н/д	н/д	н/д	0.0	0.413	0.013	0.478	0.478
Arginine (g)	н/д	н/д	0.049	0.057	0.002	н/д	н/д	н/д	0.0	1.135	0.039	1.283	1.283
Histidine (g)	н/д	н/д	0.022	0.01	0.002	н/д	н/д	н/д	0.0	0.165	0.009	0.207	0.207
Alanine (g)	н/д	н/д	0.06	0.015	0.002	н/д	н/д	н/д	0.0	0.351	0.016	0.445	0.445
Aspartic acid (g)	н/д	н/д	0.103	0.015	0.006	н/д	н/д	н/д	0.0	0.681	0.046	0.852	0.852
Glutamic acid (g)	н/д	н/д	0.201	0.022	0.005	н/д	н/д	н/д	0.0	1.569	0.108	1.905	1.905
Glycine (g)	н/д	н/д	0.027	0.011	0.003	н/д	н/д	н/д	0.0	0.33	0.023	0.395	0.395
Proline (g)	н/д	н/д	0.027	0.035	0.005	н/д	н/д	н/д	0.0	0.289	0.016	0.373	0.373
Serine (g)	н/д	н/д	0.027	0.01	0.003	н/д	н/д	н/д	0.0	0.351	0.015	0.406	0.406
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.257	0.0	0.022	0.008	0.005	н/д	0.0	0.0	0.0	61.313	0.059	61.664	61.664
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.338	н/д	н/д	н/д	0.0	97.027	н/д	97.365	97.365
Monounsaturated Fat (g)	0.466	0.0	0.005	0.007	0.003	н/д	0.0	0.0	0.0	2.952	0.489	3.923	3.923
Polyunsaturated (g)	1.054	0.0	0.065	0.006	0.001	н/д	0.0	0.0	0.0	0.764	0.191	2.08	2.08