Рецепт Morning Glory Oatmeal
Ингредиенты
- Steel Cut Oats - ½cup
- Soy milk - ½cup
- Water - 1½cups
- Carrot - 1 small, grated
- Raisins or Currants - ¼cup
- Ground Cinnamon - ½tsp
- Nutmeg - a pinch, freshly grated
- Light brown Sugar - 1~2tbsp
- Vanilla extract - ½tsp
- Salt - ¼tsp
- Dry Coconut (unsweetened) - ¼cup
- Sliced Almonds - 2tsp
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 800g | |
Calories 1024 | |
Calories from Fat 603 | 59% |
Total Fat 71.94g | 90% |
Saturated Fat 61.66g | 247% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 745mg | 31% |
Potassium 1238mg | 35% |
Total Carbs 95.96g | 26% |
Dietary Fiber 21.7g | 72% |
Sugars 68.59g | 46% |
Protein 11.47g | 18% |