Распечатать
E-mail
 |
Порций: 2
Ингредиенты
- 1/2 a large apple or 1 large banana, chopped
- 1/4 cup rolled oats
- 3/4 cup soymilk
- 2 Tbsp peanut butter
- 1 Tbsp ground flaxseeds
- 1 Tbsp chia seeds
- 2 Tbsp hemp seeds
- 1 tsp maca powder
- Dash of cinnamon
View Full Recipe at Get Natured
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 182g | |
| Recipe makes 2 servings | |
| Calories 293 | |
| Calories from Fat 166 | 57% |
| Total Fat 19.26g | 24% |
| Saturated Fat 2.72g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 123mg | 5% |
| Potassium 311mg | 9% |
| Total Carbs 24.19g | 6% |
| Dietary Fiber 6.5g | 22% |
| Sugars 8.61g | 6% |
| Protein 8.78g | 14% |
%20until%20it%20starts%20to%20thicken.%3C/p%3E%3Cp%3E2.%20Stir%20in%20peanut%20butter%20then%20add%20the%20rest%20of%20the%20ingredients%20and%20stir%20well.%20Note:%20The%20chia%20seeds%20have%20a%20tendency%20to%20thicken%20the%20mixture%20so%20you%20can%20pour%20a%20little%20extra%20soymilk%20(or%20other%20non-dairy%20milk)%20over%20the%20top%20if%20you%20wish.%3C/p%3E%3Cp%3EI%20don't%20care%20for%20really%20sweet%20breakfast%20foods%20so%20I%20usually%20pass%20on%20adding%20any%20sweetener.%20If%20you%20prefer%20a%20sweeter%20version,%20drizzle%20a%20bit%20of%20real%20maple%20syrup%20on%20the%20top.%3C/p%3E){kind=link}