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Ингредиенты
- 1 Tbsp. Butter
- 7 x Large eggs
- 1 c. Lowfat milk
- 1 c. Grated Cheddar cheese
- 1/4 c. Minced onion
- 1 c. Minced mushrooms
- 1 c. Minced ham (may substitute with radishes, bacon buds, minced chicken, steak, etc.)
- Â Â Salt to taste
- Â Â Pepper to taste
Инструкции
- Preheat oven to 350 . Butter a 3 inch deep, approximately 10 inch square, baking dish. Beat Large eggs and stir in lowfat milk, cheese, onions, mushrooms, ham, salt and pepper. Pour into baking dish. Place in oven and bake 20 min.
- Check for doneness by inserting a knife in the middle of the omelet. If juice comes out, then cook longer till the omelet is fluffy.
- Yield: 5 to 6servings.
- JACK M. EAST
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 215g | |
| Recipe makes 5 servings | |
| Calories 315 | |
| Calories from Fat 190 | 60% |
| Total Fat 21.35g | 27% |
| Saturated Fat 10.27g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 362mg | 121% |
| Sodium 872mg | 36% |
| Potassium 375mg | 11% |
| Total Carbs 4.75g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 3.74g | 2% |
| Protein 25.67g | 41% |
