Рецепт More quinoa: Weight Watchers Quinoa Salad
Ингредиенты
- 1 cup quinoa
- 2 celery stalks - minced
- 1 cucumber â peeled, seeds removed and minced
- 6 to 8 radishes - chopped
- 5 scallions â roots trimmed and minced
- 2 oranges peeled and cut into segments
- 2 tablespoons chopped chives
- 1/2 cup chopped basil leaves
- 1/4 cup pine nuts - toasted
- 2 tablespoons extra virgin olive oil
- Salt and black pepper to taste
- Total Fat 10.3g
- Saturated Fat 1.1g
- Sugars 7.3g
View Full Recipe at This Mama Cooks!
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 569g | |
Calories 1138 | |
Calories from Fat 495 | 43% |
Total Fat 56.77g | 71% |
Saturated Fat 6.37g | 25% |
Trans Fat 0.03g | |
Cholesterol 0mg | 0% |
Sodium 93mg | 4% |
Potassium 1816mg | 52% |
Total Carbs 132.18g | 35% |
Dietary Fiber 17.9g | 60% |
Sugars 14.03g | 9% |
Protein 30.89g | 49% |