Рецепт Mor Kuzhambu | Yoghurt coconut gravy - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
buttermilk
490.0g |
pumpkin
0.0g |
salt
0.0g |
coconut
16.9g |
cumin
2.1g |
rice
11.56g |
coconut oil
13.6g |
mustard
3.3g |
turmeric
0.55g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 16.22 | н/д | н/д | 0.56 | 0.37 | 0.82 | 0.0 | 0.82 | 0.04 | 18.85 | 18.85 |
Total Fat (g) | 4.31 | н/д | н/д | 5.66 | 0.47 | 0.08 | 13.6 | 0.95 | 0.05 | 25.12 | 25.12 |
Carbohydrates (g) | 23.47 | н/д | н/д | 2.57 | 0.93 | 9.24 | 0.0 | 1.15 | 0.36 | 37.73 | 37.73 |
Ash (g) | 4.36 | н/д | н/д | 0.16 | 0.16 | 0.07 | 0.0 | 0.15 | 0.03 | 4.94 | 4.94 |
Calories (kcal) | 196.0 | н/д | н/д | 59.826 | 7.875 | 42.194 | 117.232 | 15.477 | 1.947 | 440.551 | 440.551 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.12 | 0.01 | 0.14 | 0.14 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.1 | 0.0 | 0.1 | 0.1 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.01 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 441.64 | н/д | н/д | 7.94 | 0.17 | 1.34 | 0.0 | 0.23 | 0.06 | 451.38 | 451.38 |
Caffeine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 23.47 | н/д | н/д | 1.05 | 0.05 | 0.01 | 0.0 | 0.22 | 0.02 | 24.83 | 24.83 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.0 | 0.01 | 0.01 |
Dietary Fiber (g) | 0.0 | н/д | н/д | 1.5 | 0.2 | 0.2 | 0.0 | 0.5 | 0.1 | 2.5 | 2.5 |
Calcium (mg) | 568.4 | н/д | н/д | 2.366 | 19.551 | 3.237 | 0.0 | 17.193 | 1.007 | 611.753 | 611.753 |
Iron (mg) | 0.25 | н/д | н/д | 0.41 | 1.39 | 0.5 | 0.01 | 0.33 | 0.23 | 3.11 | 3.11 |
Magnesium (mg) | 53.9 | н/д | н/д | 5.408 | 7.686 | 2.89 | 0.0 | 9.834 | 1.062 | 80.78 | 80.78 |
Phosphorus (mg) | 436.1 | н/д | н/д | 19.097 | 10.479 | 13.294 | 0.0 | 27.753 | 1.474 | 508.197 | 508.197 |
Potassium (mg) | 739.9 | н/д | н/д | 60.164 | 37.548 | 13.294 | 0.0 | 22.506 | 13.888 | 887.3 | 887.3 |
Sodium (mg) | 514.5 | н/д | н/д | 3.38 | 3.528 | 0.578 | 0.0 | 0.165 | 0.209 | 522.36 | 522.36 |
Zinc (mg) | 2.06 | н/д | н/д | 0.19 | 0.1 | 0.13 | 0.0 | 0.19 | 0.02 | 2.68 | 2.68 |
Copper (mg) | 0.049 | н/д | н/д | 0.074 | 0.018 | 0.025 | 0.0 | 0.014 | 0.003 | 0.184 | 0.184 |
Manganese (mg) | 0.0 | н/д | н/д | 0.254 | 0.07 | 0.126 | 0.0 | 0.058 | 0.043 | 0.551 | 0.551 |
Selenium (mcg) | 9.8 | н/д | н/д | 1.7 | 0.1 | 1.7 | 0.0 | 4.4 | 0.0 | 17.8 | 17.8 |
Vitamin A, IU (IU) | 127.4 | н/д | н/д | 0.0 | 26.67 | 0.0 | 0.0 | 2.046 | 0.0 | 156.116 | 156.116 |
Retinol (mcg) | 34.3 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.3 | 34.3 |
Vitamin A, RAE (mcg_RAE) | 34.3 | н/д | н/д | 0.0 | 1.344 | 0.0 | 0.0 | 0.099 | 0.0 | 35.743 | 35.743 |
Beta Carotene (mcg) | 4.9 | н/д | н/д | 0.0 | 16.002 | 0.0 | 0.0 | 1.221 | 0.0 | 22.123 | 22.123 |
Vitamin E (mg) | 0.25 | н/д | н/д | 0.04 | 0.07 | 0.01 | 0.01 | 0.1 | 0.02 | 0.49 | 0.49 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | н/д | 0.0 | 9.408 | 0.0 | 0.0 | 14.784 | 0.0 | 24.192 | 24.192 |
Tocopherol, beta (mg) | 0.1 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 |
Tocopherol, gamma (mg) | 0.15 | н/д | н/д | 0.09 | н/д | н/д | 0.03 | 0.62 | 0.0 | 0.89 | 0.89 |
Tocopherol, delta (mg) | 0.1 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.02 | 0.0 | 0.12 | 0.12 |
Vitamin C (mg) | 4.9 | н/д | н/д | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 5.9 | 5.9 |
Thiamin (mg) | 0.147 | н/д | н/д | 0.012 | 0.013 | 0.067 | 0.0 | 0.018 | 0.001 | 0.258 | 0.258 |
Riboflavin (mg) | 0.735 | н/д | н/д | 0.003 | 0.007 | 0.006 | 0.0 | 0.013 | 0.001 | 0.765 | 0.765 |
Niacin (mg) | 0.294 | н/д | н/д | 0.091 | 0.096 | 0.484 | 0.0 | 0.26 | 0.028 | 1.254 | 1.254 |
Pantothenic acid (mg) | 1.372 | н/д | н/д | 0.051 | н/д | 0.117 | 0.0 | н/д | н/д | 1.539 | 1.539 |
Vitamin B-6 (mg) | 0.147 | н/д | н/д | 0.008 | 0.009 | 0.018 | 0.0 | 0.014 | 0.01 | 0.207 | 0.207 |
Folate (mcg) | 24.5 | н/д | н/д | 4.394 | 0.21 | 26.704 | 0.0 | 2.508 | 0.215 | 58.53 | 58.53 |
Vitamin B-12 (mcg) | 1.08 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.08 | 1.08 |
Choline (mg) | 78.4 | н/д | н/д | 2.0 | 0.5 | 0.7 | 0.0 | 4.0 | 0.3 | 86.0 | 86.0 |
Folic acid (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 25.779 | 0.0 | 0.0 | 0.0 | 25.779 | 25.779 |
Tryptophan (g) | 0.196 | н/д | н/д | 0.007 | н/д | 0.009 | 0.0 | 0.017 | н/д | 0.229 | 0.229 |
Threonine (g) | 0.784 | н/д | н/д | 0.02 | н/д | 0.03 | 0.0 | 0.036 | н/д | 0.871 | 0.871 |
Isoleucine (g) | 0.98 | н/д | н/д | 0.022 | н/д | 0.036 | 0.0 | 0.036 | н/д | 1.073 | 1.073 |
Leucine (g) | 1.617 | н/д | н/д | 0.042 | н/д | 0.068 | 0.0 | 0.059 | н/д | 1.786 | 1.786 |
Lysine (g) | 1.372 | н/д | н/д | 0.025 | н/д | 0.03 | 0.0 | 0.05 | н/д | 1.478 | 1.478 |
Methionine (g) | 0.392 | н/д | н/д | 0.01 | н/д | 0.02 | 0.0 | 0.016 | н/д | 0.438 | 0.438 |
Cystine (g) | 0.147 | н/д | н/д | 0.012 | н/д | 0.017 | 0.0 | 0.019 | н/д | 0.195 | 0.195 |
Phenylalanine (g) | 0.833 | н/д | н/д | 0.029 | н/д | 0.044 | 0.0 | 0.035 | н/д | 0.941 | 0.941 |
Tyrosine (g) | 0.686 | н/д | н/д | 0.017 | н/д | 0.028 | 0.0 | 0.024 | н/д | 0.755 | 0.755 |
Valine (g) | 1.176 | н/д | н/д | 0.034 | н/д | 0.051 | 0.0 | 0.044 | н/д | 1.305 | 1.305 |
Arginine (g) | 0.637 | н/д | н/д | 0.093 | н/д | 0.068 | 0.0 | 0.058 | н/д | 0.856 | 0.856 |
Histidine (g) | 0.49 | н/д | н/д | 0.014 | н/д | 0.02 | 0.0 | 0.025 | н/д | 0.548 | 0.548 |
Alanine (g) | 0.588 | н/д | н/д | 0.029 | н/д | 0.047 | 0.0 | 0.039 | н/д | 0.703 | 0.703 |
Aspartic acid (g) | 1.274 | н/д | н/д | 0.056 | н/д | 0.077 | 0.0 | 0.065 | н/д | 1.472 | 1.472 |
Glutamic acid (g) | 3.136 | н/д | н/д | 0.128 | н/д | 0.161 | 0.0 | 0.164 | н/д | 3.589 | 3.589 |
Glycine (g) | 0.343 | н/д | н/д | 0.027 | н/д | 0.038 | 0.0 | 0.043 | н/д | 0.451 | 0.451 |
Proline (g) | 1.617 | н/д | н/д | 0.024 | н/д | 0.039 | 0.0 | 0.064 | н/д | 1.744 | 1.744 |
Serine (g) | 0.833 | н/д | н/д | 0.029 | н/д | 0.044 | 0.0 | 0.036 | н/д | 0.941 | 0.941 |
Cholesterol (mg) | 19.6 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 19.6 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 2.695 | н/д | н/д | 5.019 | 0.032 | 0.021 | 11.764 | 0.048 | 0.017 | 19.597 | 19.597 |
Phytosterols (mg) | н/д | н/д | н/д | 7.943 | 1.428 | н/д | 11.696 | 3.894 | 0.451 | 25.412 | 25.412 |
Monounsaturated Fat (g) | 1.225 | н/д | н/д | 0.242 | 0.295 | 0.024 | 0.789 | 0.654 | 0.009 | 3.238 | 3.238 |
Polyunsaturated (g) | 0.147 | н/д | н/д | 0.063 | 0.069 | 0.021 | 0.245 | 0.178 | 0.012 | 0.734 | 0.734 |