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Ингредиенты
- 1/2 lb black beans
- 12 c. water
- 1 med Spanish onion peeled
- 1 med green pepper cored, seeded
- 6 x cachucha peppers (available in Hispanic ma
- 3 Tbsp. extra-virgin extra virgin olive oil
- 1/4 lb slab bacon finely diced
- 3 x garlic cloves finely chopped
- 1 med Spanish onion finely minced
- 1 med green bell pepper finely minced
- 1 tsp cumin pwdr
- 1 tsp oregano
- 1 x bay leaf
- 2 c. long grain rice, Uncle Ben"s works best
- 4 c. reserved liquid
- 1 Tbsp. vinegar
- 1 Tbsp. dry sherry
- 2 tsp salt or possibly to taste
Инструкции
- Cooking The Beans: Wash the beans and cook in a large kettle with the peeled whole onion, the cachucha peppers, and the cored and seeded green pepper. Cook over moderate heat till the beans are tender, about 2 hrs. Make sure the beans retain their shape; don't overcook.
- Drain and reserve 4 c. of the cooking liquid and 2 c. of cooked beans.
- Wash the rice in cool water till the water runs clear, drain, and set aside.
- Cooking The Rice And Beans: In a heavy-bottomed 4-qt pot, heat the oil over medium heat and saute/fry the diced bacon till golden. Add in the onion, green pepper, cumin, oregano and bay leaf. Saute/fry, stirring for 1 minute. Add in the rice and stir till all the grains are coated with oil and bacon grease.
- Add in the reserved 2 c. of beans and the 4 c. cooking liquid, then add in vinegar, sherry, and salt. Mix well, taste, and correct seasonings. Cook uncovered till all the liquid evaporates - you will see small air bubbles forming on the surface of the rice. Fluff the rice slightly with a kitchen fork. Cover and cook over low heat for 20 min. Remove from the heat and let stand, uncovered, at least 2 to 3 min before serving.
- This recipe yields 8 servings.
- Description: "(Moros Y Cristianos)"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 491g | |
| Recipe makes 8 servings | |
| Calories 333 | |
| Calories from Fat 52 | 16% |
| Total Fat 5.95g | 7% |
| Saturated Fat 0.93g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 602mg | 25% |
| Potassium 569mg | 16% |
| Total Carbs 59.26g | 16% |
| Dietary Fiber 6.0g | 20% |
| Sugars 2.46g | 2% |
| Protein 10.07g | 16% |
