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I'm back to dhokla mode again. The thing I love about dhoklas are they are easy to make and twist them to your choice by adding different ingredients. If I'm right I think I came across these dhoklas in Tarla dalas recipe. I also don't remember whether it was just with moong beans or sprouted moong beans but I made it with moong sprouts, as sprouts always double the nutrients in the food. I started using sprouts in my diets only after looking Priya's recipes with sprouts. Thanks to Priya for introducing this wonderful world of sprouts. This would be an ideal breakfast or a healthy snack for your kids. If you don't know how to make your own sprouts, please check it out here.
Ингредиенты
- Wheat Rava or Semolina- 3/4 cup
- Oats- 1/2 cup powdered
- Moong Sprouts puree- 1/2 cup
- Yogurt- 1 1/2 cup
- Bicarbonate of soda- 3/4 tsp
- Salt- 1/2 tsp
- Seasoning:
- Mustard seeds- 1 tsp
- Fresh grated coconut- 1 tbsp
- Moong Sprouts - 2 tbsp
- Coriander leaves- 2 stalk finely chopped
- Oil- 1/2 tbsp
- Note:
- 1 cup= 250 ml
Инструкции
- Mix the wheat rava, salt, and bicarbonate of soda in a large bowl. Add the moong sprouts puree and 1/2 cup of yogurt mix it well. Then add the remaining 1 cup of yogurt and mix it well. Pour it in a greased pan. Steam it for 10 minutes. To check wheather it's cooked insert a skewer and if it comes out clean then it's cooked.
- For seasoning heat the oil in a pan, add the mustard seeds when it starts spluttering, add the moong sprouts and grated coconut stir it for 2 minutes. Pour it on top of the dhokla. Garnish with chopped coriander leaves.
- To make Moong Sprouts puree:
- Take 1 cup of Moong Sprouts and blend it by adding little water. If you like it more spicy you can also add some 1 green chilly when grinding.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 461g | |
| Calories 597 | |
| Calories from Fat 217 | 36% |
| Total Fat 25.0g | 31% |
| Saturated Fat 9.95g | 40% |
| Trans Fat 0.18g | |
| Cholesterol 48mg | 16% |
| Sodium 2278mg | 95% |
| Potassium 914mg | 26% |
| Total Carbs 69.21g | 18% |
| Dietary Fiber 8.5g | 28% |
| Sugars 17.29g | 12% |
| Protein 26.01g | 42% |
