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Add a photoThis is version 2 of the quick Moo Shu Chicken recipe that I came up with which is an extension of version 1 with additional spices.
Ингредиенты
- 1 pound boneless, skinless chicken breasts
- 1 medium onion, halved and sliced
- 3 green onions, chopped
- 3 garlic cloves, minced
- 3 tablespoons hoisin sauce
- 1 tablespoon soy sauce
- 1 tablespoon ginger puree*
- 1 tablespoon lemon grass puree*
- 1 16-ounce package shredded cabbage with carrots/coleslaw mix
- 1 8-ounce package sliced mushrooms
- Salt and pepper to taste
- 1 small head of lettuce (washed and separated) or 8 6-inch flour tortillas
Инструкции
- Remove excess fat from chicken. Place chicken between two sheets of wax or parchment paper; pound to 1/4-inch thickness using the flat side of a meat tenderizer mallet, rolling pin or other tool of choice. Cut chicken into thin strips; season with salt and pepper. Heat a large saucepan over medium-high heat. Coat saucepan with cooking spray. Add chicken; cook 4-6 minutes, or until browned and almost cooked through. Remove from pan; set aside. Add onions and garlic to pan; saute until tender, 3-5 minutes. Stir in hoisin sauce, soy sauce, ginger puree and lemon grass puree. Add cabbage and mushrooms; stir to combine. Reduce heat to medium and cover. Cook until cabbage is tender, 5-7 minutes, stirring occasionally. Return chicken to pan; stir to combine. Cook an additional 2-3 minutes, or until heated through. Season to taste with salt and black pepper. Serve by wrapping 2-3 tablespoons of Moo Shu Chicken in a lettuce leaf or flour tortilla.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 289g | |
| Recipe makes 4 servings | |
| Calories 163 | |
| Calories from Fat 15 | 9% |
| Total Fat 1.69g | 2% |
| Saturated Fat 0.38g | 2% |
| Trans Fat 0.02g | |
| Cholesterol 43mg | 14% |
| Sodium 494mg | 21% |
| Potassium 646mg | 18% |
| Total Carbs 16.8g | 4% |
| Dietary Fiber 4.1g | 14% |
| Sugars 8.55g | 6% |
| Protein 21.35g | 34% |
