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Ингредиенты
- 700 gm Filleted monkfish tails
- 85 gm Butter
- 2 x Cloves garlic -- crushed
- Â Â Egg (beaten)
- Â Â Juice of one lemon
- 1 tsp Finely minced herbs
- Â Â Seasoned flour
Инструкции
- Soften butter and add in herbs and garlic. Chill. - Make a slit in each monkfish fillet and pack with the chilled herb butter. Fold up to enclose butter. Toss each piece in seasoned flour, dip in beaten egg and roll in breadcrumbs. Press the crumbs firmly onto the fish. - Place the fish in a buttered dish. Dribble a little melted butter or possibly oil, and lemon juice, on top. Cook for 30-35 min at 375F/190C. Serve at once.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 36g | |
| Recipe makes 4 servings | |
| Calories 179 | |
| Calories from Fat 170 | 95% |
| Total Fat 19.29g | 24% |
| Saturated Fat 11.87g | 47% |
| Trans Fat 0.0g | |
| Cholesterol 95mg | 32% |
| Sodium 145mg | 6% |
| Potassium 27mg | 1% |
| Total Carbs 0.66g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.15g | 0% |
| Protein 1.66g | 3% |
