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Monkfish Provencal
by
Denise Evans
Текущий рейтинг: 4.0
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Bacon Wrapped Monkfish Served Peasant Style
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.%20Our%20local%20Whole%20Foods%20had%20monkfish%20on%20sale%20last%20weekend,%20and%20we%20grabbed%20two%20filets.%20Swoon.%20Ambrosial.%20Delectable.%3C/p%3E%3Cp%3EWhen%20properly%20prepared,%20monkfish%20has%20a%20firm,%20meaty%20texture%20like%20lobster%20and%20is%20buttery%20and%20subtly%20sweet,%20well,%20similar%20to%20lobster%20dipped%20in%20butter.%20Monkfish%20is%20an%20easy%20fish%20for%20fish%20haters%20to%20like%20because%20it%20doesn%E2%80%99t%20have%20the%20fishy,%20gamey,%20assertive,%20in-your-face%20taste%20like%20salmon%20for%20instance.%20Mark%20Bittman%20refers%20to%20monkfish%20as%20the%20%E2%80%9Cveal%20of%20the%20sea,%E2%80%9D%20because%20of%20its%20versatility.%20It%20works%20nicely%20cut%20into%20medallions,%20breaded,%20and%20saut%C3%A9ed%20or%20braised,%20which%20is%20the%20preparation%20I%20used.%20As%20with%20most%20fish,%20do%20take%20care%20not%20to%20over-cook%20it%20unless%20you%20enjoy%20eating%20rubber.%3C/p%3E%3Cp%3EI%20was%20in%20the%20mood%20for%20polenta%20so%20I%20decided%20to%20make%20a%20simple%20Provencal%20sauce%20with%20garlic,%20onions,%20last%20of%20this%20season%E2%80%99s%20garden%20tomatoes,%20capers%20(no%20olives%20since%20Craig%20doesn%E2%80%99t%20eat%20them),%20white%20wine,%20and%20I%20threw%20in%20a%20few%20spoonfuls%20of%20homemade%20pesto%20at%20the%20end%20to%20add%20brightness%20to%20the%20dish%20(and%20it%20was%20too%20dark%20to%20head%20to%20the%20garden%20for%20fresh%20basil).%20We%20had%20a%20few%20strips%20of%20prosciutto%20in%20the%20frig,%20and%20I%20started%20by%20crisping%20those%20in%20the%20pan%20and%20sprinkled%20it%20atop%20the%20fish%20after%20it%20was%20done,%20which%20lent%20an%20understated%20saltiness%20as%20a%20foil%20to%20the%20sweetness%20of%20the%20tomatoes.%20This%20dish%20comes%20together%20in%20minutes,%20exceptionally%20easy%20without%20a%20lot%20of%20chopping%20or%20fuss.%20The%20monk%20fish%20melted%20in%20our%20mouths,%20and%20I%20was%20(almost)%20licking%20my%20plate.%20Beauty%20is%20only%20skin%20deep,%20and%20this%20is%20one%20luscious%20fish.%3C/p%3E%3Cp%3EServes%202,%20but%20easily%20doubles%3C/p%3E%3Cp%3EHeat%20the%20olive%20oil%20in%20a%20Dutch%20oven%20or%20other%20large,%20deep%20skillet.%20Add%20the%20prosciutto%20and%20saut%C3%A9%20until%20well-browned.%20Remove%20from%20the%20pan%20and%20set%20aside.%20Crumble%20when%20cooled.%3C/p%3E%3Cp%3EHeat%20the%20remaining%20olive%20oil.%20Add%20the%20onions%20and%20cook%20until%20they%E2%80%99ve%20softened,%20about%20five%20minutes.%3C/p%3E%3Cp%3EIncrease%20the%20heat%20and%20add%20the%20garlic%20and%20tomatoes.%20Stirring%20occasionally,%20cook%20until%20it%20starts%20to%20thicken%20and%20the%20juice%20from%20the%20tomatoes%20cooks%20off.%3C/p%3E%3Cp%3EAdd%20the%20wine%20and%20cook%20for%20another%20five%20minutes.%20Add%20the%20minced%20capers,%20the%20pesto,%20salt%20and%20pepper.%20Let%20the%20sauce%20cook%20for%20a%20minute%20or%20so%20and%20submerge%20the%20fish%20and%20cook%20until%20tender%20about%20seven%20minutes.%3C/p%3E%3Cp%3EGarnish%20with%20the%20crumbled%20prosciutto.%3C/p%3E){kind=link}