CookEatShare также доступен на языке: English
Закрыть

Рецепт Monkey On A Stick (Marinated Beef Strips) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		beef
90.72g 		soy sauce
25.5g 		garlic
0.52g 		onion
4.95g 		sugar
2.75g 		Всего в порции Всего в рецепте
Protein (g) 16.86 1.6 0.03 0.05 0.0 18.56 185.6
Total Fat (g) 13.61 0.01 0.0 0.0 0.0 13.63 136.3
Carbohydrates (g) 0.0 1.94 0.17 0.46 2.7 5.27 52.7
Ash (g) 0.83 3.9 0.01 0.02 0.01 4.77 47.7
Calories (kcal) 195.044 13.515 0.778 1.98 10.45 221.766 2217.66
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.05 2.6 2.65 26.5
Glucose (dextrose) (g) н/д н/д н/д 0.1 0.04 0.13 1.3
Fructose (g) н/д н/д н/д 0.06 0.03 0.09 0.9
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.62 18.05 0.31 4.41 0.04 82.42 824.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.43 0.01 0.21 2.67 3.32 33.2
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 0.3 3.0
Calcium (mg) 13.608 4.845 0.945 1.139 2.283 22.819 228.19
Iron (mg) 1.9 0.49 0.01 0.01 0.02 2.43 24.3
Magnesium (mg) 16.329 10.965 0.131 0.495 0.248 28.167 281.67
Phosphorus (mg) 155.128 31.875 0.799 1.436 0.11 189.347 1893.47
Potassium (mg) 267.618 55.335 2.093 7.227 3.658 335.931 3359.31
Sodium (mg) 59.874 1437.435 0.089 0.198 0.77 1498.366 14983.66
Zinc (mg) 4.06 0.13 0.01 0.01 0.0 4.21 42.1
Copper (mg) 0.064 0.026 0.002 0.002 0.001 0.094 0.94
Manganese (mg) 0.009 0.107 0.009 0.006 0.002 0.133 1.33
Selenium (mcg) 14.3 0.1 0.1 0.0 0.0 14.6 146.0
Vitamin A, IU (IU) 0.0 0.0 0.047 0.099 0.0 0.146 1.46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.026 0.05 0.0 0.076 0.76
Vitamin E (mg) 0.34 0.0 0.0 0.0 0.0 0.34 3.4
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.084 0.198 0.0 0.282 2.82
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.4 0.0 0.5 5.0
Thiamin (mg) 0.036 0.008 0.001 0.002 0.0 0.047 0.47
Riboflavin (mg) 0.136 0.043 0.001 0.001 0.0 0.181 1.81
Niacin (mg) 4.218 0.561 0.004 0.006 0.003 4.792 47.92
Pantothenic acid (mg) 0.499 0.077 0.003 0.006 0.004 0.588 5.88
Vitamin B-6 (mg) 0.318 0.038 0.006 0.006 0.001 0.369 3.69
Folate (mcg) 5.443 3.57 0.016 0.941 0.028 9.997 99.97
Vitamin B-12 (mcg) 1.97 0.0 0.0 0.0 0.0 1.97 19.7
Choline (mg) 55.5 4.7 0.1 0.3 0.1 60.7 607.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.023 0.0 0.0 н/д 0.115 1.15
Threonine (g) 0.653 0.064 0.001 0.001 н/д 0.719 7.19
Isoleucine (g) 0.744 0.077 0.001 0.0 н/д 0.822 8.22
Leucine (g) 1.315 0.128 0.002 0.001 н/д 1.446 14.46
Lysine (g) 1.397 0.092 0.001 0.002 н/д 1.492 14.92
Methionine (g) 0.435 0.023 0.0 0.0 н/д 0.459 4.59
Cystine (g) 0.172 0.028 0.0 0.0 н/д 0.201 2.01
Phenylalanine (g) 0.653 0.084 0.001 0.001 н/д 0.74 7.4
Tyrosine (g) 0.517 0.059 0.0 0.0 н/д 0.577 5.77
Valine (g) 0.826 0.079 0.002 0.001 н/д 0.907 9.07
Arginine (g) 1.098 0.11 0.003 0.005 н/д 1.216 12.16
Histidine (g) 0.553 0.041 0.001 0.0 н/д 0.595 5.95
Alanine (g) 1.052 0.071 0.001 0.001 н/д 1.125 11.25
Aspartic acid (g) 1.524 0.171 0.003 0.004 н/д 1.702 17.02
Glutamic acid (g) 2.531 0.377 0.004 0.013 н/д 2.926 29.26
Glycine (g) 1.134 0.071 0.001 0.001 н/д 1.208 12.08
Proline (g) 0.853 0.117 0.001 0.0 н/д 0.971 9.71
Serine (g) 0.671 0.092 0.001 0.001 н/д 0.765 7.65
Cholesterol (mg) 61.688 0.0 0.0 0.0 0.0 61.688 616.88
Trans Fat (g) 0.853 н/д н/д н/д н/д 0.853 8.53
Saturated Fat (g) 5.325 0.003 0.0 0.002 0.0 5.33 53.3
Phytosterols (mg) н/д н/д н/д 0.743 н/д 0.743 7.43
Monounsaturated Fat (g) 5.951 0.003 0.0 0.0 0.0 5.954 59.54
Polyunsaturated (g) 0.39 0.005 0.001 0.001 0.0 0.397 3.97