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Monday Ramblings
May 12, 2013 By: Kathy6 Comments
I first started this blog out of passion for cooking and my love of food. I knew I wanted to share healthy recipes but little did I know how much I would begin to learn about what is considered healthy. Looking back on my journey I realize how little I knew about food itself, where it comes from or what genetically modified meant. Believe me I am not the person to push my beliefs on anyone but I feel strongly about educating myself and sharing my knowledge with those who are interested. Genetically modified organisms (GMO`s) have had changes made to their DNA by genetically engineering techniques. They pose an extremely significant hazard to our health and the environment. One…
View Full Recipe at Food Wine Thyme
%20have%20had%20changes%20made%20to%20their%20DNA%20by%20genetically%20engineering%20techniques.%20They%20pose%20an%20extremely%20significant%20hazard%20to%20our%20health%20and%20the%20environment.%20One%20of%20the%20most%20popular%20genetic%20modifications%20makes%20plants%20immune%20to%20herbicides.%20However,%20these%20herbicides%20are%20toxic%20for%20human%20consumption%20and%20can%20cause%20severe%20damage%20within%20our%20body.%20Many%20processed%20foods%20contain%2090-100%25%20GM%20ingredients.%20Most%20non-organic%20breads,%20baked%20goods,%20sweets,%20candy%20and%20gum%20contain%20GM%20ingredients.%20Most%20non-organically%20raised%20meat,%20dairy%20and%20eggs%20products%20contain%20GM%20ingredients.%20These%20animals%20are%20typically%20fed%20a%20diet%20that%20is%20more%20than%2090%20percent%20GMO.%3C/p%3E%3Cp%3EUnlike%20many%20other%20countries,%20GMO%20are%20not%20labeled%20in%20the%20US%20and%20it%20leaves%20us,%20consumers,%20blind%20to%20what%20is%20in%20our%20food.%3C/p%3E%3Cp%3ESo%20what%20can%20we%20do?%3C/p%3E%3Cp%3ELearn%20to%20read%20nutrition%20labels%20as%20well%20as%20numbers%20on%20the%20labels.%204%20digit%20number%20means%20the%20food%20is%20conventionally%20produced,%205-digit%20number%20beginning%20with%20an%208%20means%20it%E2%80%99s%20genetically%20modified%20(but%20do%20not%20trust%20that%20genetically%20engineered%20foods%20will%20have%20a%20PLU%20because%20PLU%20labeling%20is%20optional).%20If%20it%E2%80%99s%20a%205%20digit%20number%20beginning%20with%20a%209%20means%20it%E2%80%99s%20organic.%20Become%20familiar%20with%20most%20common%20application%20of%20GM%20i.e.%20corn,%20soybean,%20canola,%20cottonseed%20oil%20most%20commonly%20used%20in%20vegetable%20oils%20and%20margarine%3C/p%3E%3Cp%3EBuy%20organic,%20grass%20fed,%20range%20free%20meats%3C/p%3E%3Cp%3EAvoid%20non%20organic%20baked%20goods%20Avoid%20non%20organic%20dairy%20as%20cows%20are%20injected%20with%20GE%20hormone%20rBGH/rBST%20and%20possibly%20fed%20GM%20grains%20and%20hay%3C/p%3E%3Cp%3EBuy%20100%25%20organic%3C/p%3E%3Cp%3EEducate%20yourself%20I%20realize%20that%20eliminating%20GMO%20is%20hard.%20I%20still%20struggle%20with%20finding%20certain%20ingredients%20without%20making%20a%20million%20trips%20to%20different%20stores.%20What%20works%20for%20me%20is%20doing%20prep%20work%20before%20going%20to%20the%20grocery%20store,%20planning%20out%20my%20meals,%20purchasing%20ingredients%20at%20a%20local%20farmers%20market%20and%20doing%20a%20little%20label%20reading%20at%20reputable%20grocery%20store.%20I%20understand%20that%20I%20won%E2%80%99t%20be%20able%20to%20completely%20eliminate%20all%20genetically%20engineered%20food.%20But%20I%20will%20certainly%20try%20hard%20to%20make%20sure%20that%20the%20food%20I%20cook%20for%20my%20family%20is%20healthy,%20nutritious%20and%20fresh.%20Yes%20it%20is%20a%20little%20extra%20work,%20but%20if%20that%20means%20longer,%20healthier%20lives%20for%20us%20all%20then%20I%E2%80%99m%20all%20for%20it.%20At%20the%20end%20if%20we%20are%20healthy%20and%20happy%20we%20are%20less%20likely%20to%20end%20up%20spending%20our%20money%20on%20medication%20and%20treatments.%3C/p%3E){kind=link}