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Ингредиенты
- 1 1/2 lbs. diced fresh turnips
- 1/2 teaspoon salt
- 1 tbsp. sugar
- 1 tbsp. butter
- 1 tbsp. flour
- 3/4 c. lowfat milk
- Pepper
- 1 c. cheddar cheese
Инструкции
- Cook turnips for 20 min with salt and sugar. Drain. In saucepan, heat butter and blend with flour. Gradually stir in lowfat milk till it thickens, stir in cheese and pepper. Put turnips in a 1 1/2 qt casserole and cover with the cheese sauce. Sprinkle with bread crumbs. Bake at 375 degrees till brown, approximately 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 225g | |
| Recipe makes 4 servings | |
| Calories 236 | |
| Calories from Fat 127 | 54% |
| Total Fat 14.42g | 18% |
| Saturated Fat 9.09g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 629mg | 26% |
| Potassium 367mg | 10% |
| Total Carbs 16.21g | 4% |
| Dietary Fiber 2.5g | 8% |
| Sugars 10.94g | 7% |
| Protein 11.23g | 18% |
