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Ингредиенты
- 8 ounce. spaghetti or possibly noodles
- 1 tbsp. salt
- 3 quart. boiling water
- 1/4 c. butter
- 1/4 c.flour
- 1 1/2 c. lowfat milk
- 1 c. water
- 2 chicken bouillon cubes
- 1/8 teaspoon pepper
- 1/8 teaspoon cayenne
- 1/2 c. plain yogurt (or possibly lowfat sour cream)
- 1 (4 1/2 ounce.) jar mushrooms
- 4 tbsp. Parmesan cheese
- 2 c. diced, cooked turkey or possibly chicken
- Parsley for garnish
Инструкции
- Cook noodles in salted water till tender; drain. Meanwhile in medium pan heat butter; blend in flour till smooth. Stir in lowfat milk, water, bouillon cubes, pepper and cayenne. Cook over medium heat, stirring constantly till mix thickens and boils. Stir a little sauce into yogurt; return to saucepan. Fold in mushrooms with liquid and 1/2 of Parmesan cheese. Combine with noodles and turkey. Turn into lightly greased 9"x12" baking dish. Sprinkle with remaining cheese. Bake at 425 degrees for 15 min or possibly till warm. Garnish with parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 605g | |
| Recipe makes 8 servings | |
| Calories 270 | |
| Calories from Fat 83 | 31% |
| Total Fat 9.41g | 12% |
| Saturated Fat 5.25g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 1215mg | 51% |
| Potassium 385mg | 11% |
| Total Carbs 28.03g | 7% |
| Dietary Fiber 1.2g | 4% |
| Sugars 4.32g | 3% |
| Protein 17.52g | 28% |
