Рецепт Mom's Taco Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
beef
56.7g |
kidney beans
40.0g |
lettuce
0.17g |
onion
8.25g |
tomatoes
22.45g |
cheddar cheese
22.0g |
tortilla chips
18.9g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.85 | 2.09 | 0.0 | 0.09 | 0.2 | 5.48 | 1.36 | 19.06 | 228.72 |
| Total Fat (g) | 9.68 | 0.24 | 0.0 | 0.01 | 0.04 | 7.29 | 4.08 | 21.34 | 256.08 |
| Carbohydrates (g) | 0.0 | 5.8 | 0.0 | 0.77 | 0.88 | 0.28 | 12.72 | 20.46 | 245.52 |
| Ash (g) | 0.49 | 0.66 | 0.0 | 0.03 | 0.11 | 0.86 | 0.31 | 2.46 | 29.52 |
| Calories (kcal) | 129.274 | 33.6 | 0.028 | 3.3 | 4.04 | 88.66 | 92.988 | 351.89 | 4222.68 |
| Starch (g) | н/д | 3.56 | 0.0 | 0.0 | 0.0 | н/д | 11.38 | 14.94 | 179.28 |
| Sucrose (g) | н/д | 0.74 | 0.0 | 0.08 | 0.0 | 0.05 | 0.18 | 1.06 | 12.72 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 | 0.16 | 0.28 | н/д | 0.0 | 0.44 | 5.28 |
| Fructose (g) | н/д | 0.0 | 0.0 | 0.11 | 0.31 | н/д | 0.0 | 0.41 | 4.92 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.05 | 0.6 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.03 | 0.36 |
| Alcohol (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 37.31 | 31.22 | 0.17 | 7.35 | 21.21 | 8.09 | 0.43 | 105.78 | 1269.36 |
| Caffeine (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.74 | 0.0 | 0.35 | 0.59 | 0.11 | 0.18 | 1.98 | 23.76 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.9 | 3.4 | 40.8 |
| Calcium (mg) | 3.969 | 13.6 | 0.057 | 1.898 | 2.245 | 158.62 | 17.766 | 198.154 | 2377.848 |
| Iron (mg) | 0.96 | 0.47 | 0.0 | 0.02 | 0.06 | 0.15 | 0.3 | 1.96 | 23.52 |
| Magnesium (mg) | 9.639 | 10.8 | 0.021 | 0.825 | 2.469 | 6.16 | 16.443 | 46.357 | 556.284 |
| Phosphorus (mg) | 69.173 | 36.0 | 0.049 | 2.393 | 5.387 | 112.64 | 44.604 | 270.245 | 3242.94 |
| Potassium (mg) | 139.48 | 94.8 | 0.324 | 12.045 | 53.199 | 21.56 | 41.58 | 362.988 | 4355.856 |
| Sodium (mg) | 32.319 | 118.4 | 0.043 | 0.33 | 1.122 | 136.62 | 53.109 | 341.943 | 4103.316 |
| Zinc (mg) | 2.04 | 0.18 | 0.0 | 0.01 | 0.04 | 0.68 | 0.3 | 3.26 | 39.12 |
| Copper (mg) | 0.034 | 0.056 | 0.0 | 0.003 | 0.013 | 0.007 | 0.021 | 0.134 | 1.608 |
| Manganese (mg) | 0.011 | 0.068 | 0.0 | 0.011 | 0.025 | 0.002 | 0.076 | 0.193 | 2.316 |
| Selenium (mcg) | 6.9 | 0.4 | 0.0 | 0.0 | 0.0 | 3.1 | 1.6 | 11.9 | 142.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 12.986 | 0.165 | 186.981 | 220.44 | н/д | 420.572 | 5046.864 |
| Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 56.76 | н/д | 56.76 | 681.12 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.65 | 0.0 | 9.428 | 58.3 | н/д | 68.378 | 820.536 |
| Beta Carotene (mcg) | н/д | н/д | 7.791 | 0.083 | 100.786 | 18.7 | н/д | 127.359 | 1528.308 |
| Vitamin E (mg) | н/д | 0.01 | 0.0 | 0.0 | 0.12 | 0.06 | н/д | 0.19 | 2.28 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 2.64 | н/д | 2.64 | 31.68 |
| Lycopene (mcg) | н/д | н/д | 0.0 | 0.0 | 577.553 | 0.0 | н/д | 577.553 | 6930.636 |
| Lutein + zeaxanthin (mcg) | н/д | н/д | 2.988 | 0.33 | 27.609 | 0.0 | н/д | 30.928 | 371.136 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.28 | 0.0 | 0.0 | 0.03 | 0.0 | н/д | 0.3 | 3.6 |
| Tocopherol, delta (mg) | н/д | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.5 | 0.0 | 0.6 | 2.9 | 0.0 | н/д | 3.9 | 46.8 |
| Thiamin (mg) | 0.034 | 0.048 | 0.0 | 0.004 | 0.009 | 0.007 | 0.03 | 0.132 | 1.584 |
| Riboflavin (mg) | 0.13 | 0.02 | 0.0 | 0.002 | 0.004 | 0.084 | 0.008 | 0.249 | 2.988 |
| Niacin (mg) | 2.387 | 0.164 | 0.001 | 0.01 | 0.132 | 0.018 | 0.327 | 3.038 | 36.456 |
| Pantothenic acid (mg) | 0.204 | 0.056 | 0.0 | 0.01 | 0.02 | 0.09 | 0.077 | 0.458 | 5.496 |
| Vitamin B-6 (mg) | 0.136 | 0.028 | 0.0 | 0.01 | 0.018 | 0.015 | 0.043 | 0.251 | 3.012 |
| Folate (mcg) | 3.969 | 14.4 | 0.062 | 1.568 | 3.367 | 3.96 | н/д | 27.326 | 327.912 |
| Vitamin B-12 (mcg) | 1.08 | 0.0 | н/д | 0.0 | 0.0 | 0.18 | н/д | 1.27 | 15.24 |
| Choline (mg) | н/д | 14.0 | 0.0 | 0.5 | 1.5 | 3.6 | н/д | 19.6 | 235.2 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.024 | 0.0 | 0.001 | 0.002 | 0.07 | н/д | 0.098 | 1.176 |
| Threonine (g) | н/д | 0.076 | 0.0 | 0.002 | 0.007 | 0.196 | н/д | 0.28 | 3.36 |
| Isoleucine (g) | н/д | 0.1 | 0.0 | 0.001 | 0.004 | 0.341 | н/д | 0.446 | 5.352 |
| Leucine (g) | н/д | 0.18 | 0.0 | 0.002 | 0.007 | 0.526 | н/д | 0.715 | 8.58 |
| Lysine (g) | н/д | 0.148 | 0.0 | 0.003 | 0.007 | 0.455 | н/д | 0.614 | 7.368 |
| Methionine (g) | н/д | 0.028 | 0.0 | 0.0 | 0.002 | 0.143 | н/д | 0.173 | 2.076 |
| Cystine (g) | н/д | 0.02 | 0.0 | 0.0 | 0.002 | 0.029 | н/д | 0.051 | 0.612 |
| Phenylalanine (g) | н/д | 0.124 | 0.0 | 0.002 | 0.016 | 0.288 | н/д | 0.431 | 5.172 |
| Tyrosine (g) | н/д | 0.048 | 0.0 | 0.001 | 0.002 | 0.264 | н/д | 0.315 | 3.78 |
| Valine (g) | н/д | 0.12 | 0.0 | 0.002 | 0.004 | 0.365 | н/д | 0.491 | 5.892 |
| Arginine (g) | н/д | 0.116 | 0.0 | 0.008 | 0.004 | 0.207 | н/д | 0.336 | 4.032 |
| Histidine (g) | н/д | 0.056 | 0.0 | 0.001 | 0.002 | 0.191 | н/д | 0.251 | 3.012 |
| Alanine (g) | н/д | 0.096 | 0.0 | 0.002 | 0.007 | 0.154 | н/д | 0.258 | 3.096 |
| Aspartic acid (g) | н/д | 0.264 | 0.0 | 0.007 | 0.031 | 0.352 | н/д | 0.655 | 7.86 |
| Glutamic acid (g) | н/д | 0.336 | 0.0 | 0.021 | 0.097 | 1.34 | н/д | 1.794 | 21.528 |
| Glycine (g) | н/д | 0.084 | 0.0 | 0.002 | 0.004 | 0.095 | н/д | 0.186 | 2.232 |
| Proline (g) | н/д | 0.12 | 0.0 | 0.001 | 0.004 | 0.618 | н/д | 0.744 | 8.928 |
| Serine (g) | н/д | 0.132 | 0.0 | 0.002 | 0.007 | 0.321 | н/д | 0.462 | 5.544 |
| Cholesterol (mg) | 39.122 | 0.0 | н/д | 0.0 | 0.0 | 23.1 | н/д | 62.222 | 746.664 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.013 | 0.013 | 0.156 |
| Saturated Fat (g) | 3.861 | 0.056 | н/д | 0.003 | 0.007 | 4.64 | 0.465 | 9.032 | 108.384 |
| Phytosterols (mg) | н/д | н/д | н/д | 1.238 | 1.571 | н/д | н/д | 2.809 | 33.708 |
| Monounsaturated Fat (g) | 4.201 | 0.152 | н/д | 0.001 | 0.007 | 2.066 | 1.947 | 8.373 | 100.476 |
| Polyunsaturated (g) | 0.403 | 0.104 | н/д | 0.002 | 0.018 | 0.207 | 1.34 | 2.073 | 24.876 |