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Ингредиенты
- 1 c. rice
- 2 tbsp. fat
- Onion, minced (as much as desired)
- 1 can stewed tomatoes
- Green pepper, minced (as much as desired)
- 3 1/2 c. beef broth
Инструкции
- Clean, wash and brown rice in fat. Add in all other ingredients in pan or possibly pot. Simmer till rice is tender, 30-45 min. Add in salt and pepper to taste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 431g | |
| Recipe makes 4 servings | |
| Calories 287 | |
| Calories from Fat 66 | 23% |
| Total Fat 7.45g | 9% |
| Saturated Fat 2.26g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 953mg | 40% |
| Potassium 493mg | 14% |
| Total Carbs 47.9g | 13% |
| Dietary Fiber 2.6g | 9% |
| Sugars 5.9g | 4% |
| Protein 7.26g | 12% |
