Рецепт Mom's Quick And Easy Creamed Chicken - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken thighs
67.55g |
cream of chicken soup
152.5g |
celery
8.9g |
carrot
13.57g |
peas
120.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 11.67 | 3.63 | 0.06 | 0.13 | 3.84 | 19.33 | 77.32 |
| Total Fat (g) | 10.3 | 8.8 | 0.02 | 0.03 | 0.36 | 19.51 | 78.04 |
| Carbohydrates (g) | 0.0 | 10.92 | 0.26 | 1.3 | 11.75 | 24.23 | 96.92 |
| Ash (g) | 0.55 | 2.97 | 0.07 | 0.13 | 1.01 | 4.73 | 18.92 |
| Calories (kcal) | 142.52 | 137.25 | 1.424 | 5.565 | 63.865 | 350.624 | 1402.496 |
| Starch (g) | н/д | н/д | 0.0 | 0.19 | н/д | 0.19 | 0.76 |
| Sucrose (g) | н/д | н/д | 0.01 | 0.49 | 3.55 | 4.05 | 16.2 |
| Glucose (dextrose) (g) | н/д | н/д | 0.05 | 0.08 | 0.1 | 0.23 | 0.92 |
| Fructose (g) | н/д | н/д | 0.05 | 0.07 | 0.12 | 0.24 | 0.96 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.08 | 0.08 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 45.71 | 126.19 | 8.49 | 11.98 | 103.53 | 295.92 | 1183.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.82 | 0.16 | 0.64 | 3.86 | 5.49 | 21.96 |
| Galactose (g) | н/д | н/д | 0.06 | 0.0 | 0.0 | 0.06 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.4 | 4.0 | 4.5 | 18.0 |
| Calcium (mg) | 6.755 | 21.35 | 3.56 | 4.479 | 21.69 | 57.833 | 231.332 |
| Iron (mg) | 0.67 | 1.62 | 0.02 | 0.04 | 1.23 | 3.57 | 14.28 |
| Magnesium (mg) | 13.509 | 6.1 | 0.979 | 1.629 | 20.485 | 42.702 | 170.808 |
| Phosphorus (mg) | 97.94 | 47.275 | 2.136 | 4.75 | 63.865 | 215.967 | 863.868 |
| Potassium (mg) | 129.686 | 74.725 | 23.14 | 43.432 | 120.5 | 391.483 | 1565.932 |
| Sodium (mg) | 51.334 | 998.875 | 7.12 | 9.365 | 301.25 | 1367.944 | 5471.776 |
| Zinc (mg) | 1.08 | 0.44 | 0.01 | 0.03 | 0.84 | 2.41 | 9.64 |
| Copper (mg) | 0.041 | 0.198 | 0.004 | 0.007 | 0.133 | 0.382 | 1.528 |
| Manganese (mg) | 0.014 | 0.107 | 0.009 | 0.019 | 0.313 | 0.461 | 1.844 |
| Selenium (mcg) | 8.7 | 2.9 | 0.0 | 0.0 | 1.6 | 13.2 | 52.8 |
| Vitamin A, IU (IU) | 100.642 | 277.55 | 39.961 | 2267.422 | 1740.02 | 4425.595 | 17702.38 |
| Retinol (mcg) | 27.693 | 62.525 | 0.0 | 0.0 | 0.0 | 90.218 | 360.872 |
| Vitamin A, RAE (mcg_RAE) | 29.72 | 65.575 | 1.958 | 113.33 | 86.76 | 297.343 | 1189.372 |
| Beta Carotene (mcg) | 4.728 | 42.7 | 24.03 | 1124.482 | 1035.095 | 2231.035 | 8924.14 |
| Vitamin E (mg) | 0.19 | 0.82 | 0.02 | 0.09 | 0.02 | 1.15 | 4.6 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.136 | 0.0 | 0.136 | 0.544 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.525 | 25.187 | 34.746 | 1988.25 | 2049.708 | 8198.832 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | 2.05 | 2.05 | 8.2 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.04 | 0.04 | 0.16 |
| Vitamin C (mg) | 1.6 | 0.2 | 0.3 | 0.8 | 11.8 | 14.6 | 58.4 |
| Thiamin (mg) | 0.041 | 0.015 | 0.002 | 0.01 | 0.133 | 0.2 | 0.8 |
| Riboflavin (mg) | 0.101 | 0.076 | 0.005 | 0.008 | 0.084 | 0.275 | 1.1 |
| Niacin (mg) | 3.668 | 0.595 | 0.028 | 0.133 | 1.012 | 5.436 | 21.744 |
| Pantothenic acid (mg) | 0.696 | 0.29 | 0.022 | 0.037 | 0.108 | 1.153 | 4.612 |
| Vitamin B-6 (mg) | 0.176 | 0.0 | 0.006 | 0.019 | 0.084 | 0.285 | 1.14 |
| Folate (mcg) | 5.404 | 3.05 | 3.204 | 2.579 | 34.945 | 49.181 | 196.724 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 |
| Choline (mg) | 36.3 | 15.7 | 0.5 | 1.2 | 22.8 | 76.6 | 306.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.128 | 0.046 | 0.001 | 0.001 | 0.024 | 0.2 | 0.8 |
| Threonine (g) | 0.48 | 0.153 | 0.002 | 0.026 | 0.145 | 0.804 | 3.216 |
| Isoleucine (g) | 0.581 | 0.214 | 0.002 | 0.011 | 0.133 | 0.94 | 3.76 |
| Leucine (g) | 0.844 | 0.32 | 0.003 | 0.014 | 0.229 | 1.41 | 5.64 |
| Lysine (g) | 0.946 | 0.259 | 0.003 | 0.014 | 0.229 | 1.45 | 5.8 |
| Methionine (g) | 0.311 | 0.092 | 0.001 | 0.003 | 0.06 | 0.466 | 1.864 |
| Cystine (g) | 0.155 | 0.061 | 0.0 | 0.011 | 0.024 | 0.251 | 1.004 |
| Phenylalanine (g) | 0.453 | 0.183 | 0.002 | 0.008 | 0.145 | 0.79 | 3.16 |
| Tyrosine (g) | 0.371 | 0.137 | 0.001 | 0.005 | 0.084 | 0.599 | 2.396 |
| Valine (g) | 0.567 | 0.214 | 0.003 | 0.01 | 0.169 | 0.962 | 3.848 |
| Arginine (g) | 0.736 | 0.198 | 0.002 | 0.012 | 0.301 | 1.25 | 5.0 |
| Histidine (g) | 0.344 | 0.107 | 0.001 | 0.005 | 0.072 | 0.53 | 2.12 |
| Alanine (g) | 0.682 | 0.183 | 0.002 | 0.015 | 0.169 | 1.051 | 4.204 |
| Aspartic acid (g) | 1.04 | 0.29 | 0.011 | 0.026 | 0.349 | 1.716 | 6.864 |
| Glutamic acid (g) | 1.702 | 0.946 | 0.008 | 0.05 | 0.53 | 3.236 | 12.944 |
| Glycine (g) | 0.77 | 0.168 | 0.002 | 0.007 | 0.133 | 1.079 | 4.316 |
| Proline (g) | 0.574 | 0.32 | 0.002 | 0.007 | 0.121 | 1.023 | 4.092 |
| Serine (g) | 0.399 | 0.183 | 0.002 | 0.007 | 0.133 | 0.723 | 2.892 |
| Cholesterol (mg) | 56.738 | 12.2 | 0.0 | 0.0 | 0.0 | 68.938 | 275.752 |
| Trans Fat (g) | 0.149 | н/д | н/д | 0.0 | н/д | 0.149 | 0.596 |
| Saturated Fat (g) | 2.965 | 2.44 | 0.004 | 0.005 | 0.06 | 5.474 | 21.896 |
| Phytosterols (mg) | н/д | н/д | 0.534 | н/д | н/д | 0.534 | 2.136 |
| Monounsaturated Fat (g) | 4.397 | 3.126 | 0.003 | 0.001 | 0.036 | 7.564 | 30.256 |
| Polyunsaturated (g) | 2.283 | 1.601 | 0.007 | 0.016 | 0.157 | 4.064 | 16.256 |