Рецепт Mom's Navy Bean Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound (2 c.) Michigan Navy beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		water
236.8g 		ham hocks
99.22g 		catsup
10.0g 		vinegar
7.5g 		sugar
1.58g 		pepper
0.03g 		salt
0.75g 		onions
18.0g 		carrots
14.24g 		potatoes
21.09g 		Всего в порции Всего в рецепте
Protein (g) 0.0 17.3 0.17 0.0 0.0 0.0 0.0 0.2 0.13 0.43 18.24 145.92
Total Fat (g) 0.0 6.11 0.03 0.0 0.0 0.0 0.0 0.02 0.03 0.02 6.22 49.76
Carbohydrates (g) 0.0 0.68 2.52 0.07 1.57 0.02 0.0 1.68 1.36 3.69 11.6 92.8
Ash (g) 0.24 3.26 0.37 н/д 0.0 0.0 0.75 0.06 0.14 0.23 5.05 40.4
Calories (kcal) 0.0 131.966 9.7 1.575 6.095 0.083 0.0 7.2 5.838 16.242 178.7 1429.6
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.2 3.26 3.46 27.68
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.18 0.51 0.04 0.73 5.84
Glucose (dextrose) (g) н/д н/д 1.18 н/д н/д н/д н/д 0.35 0.08 0.07 1.68 13.44
Fructose (g) н/д н/д 0.93 н/д н/д н/д н/д 0.23 0.08 0.06 1.3 10.4
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.17 н/д н/д н/д н/д 0.0 0.0 0.0 0.17 1.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.56 71.86 6.92 7.04 0.0 0.0 0.0 16.04 12.57 16.74 367.72 2941.76
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 2.28 0.03 1.57 0.0 0.0 0.76 0.67 0.16 5.48 43.84
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.5 1.2 9.6
Calcium (mg) 7.104 6.946 1.8 0.525 0.016 0.142 0.18 4.14 4.699 2.531 28.083 224.664
Iron (mg) 0.0 1.06 0.05 0.02 0.0 0.01 0.0 0.04 0.04 0.16 1.38 11.04
Magnesium (mg) 2.368 19.845 1.9 0.375 0.0 0.063 0.008 1.8 1.709 4.852 32.918 263.344
Phosphorus (mg) 0.0 275.839 3.3 0.6 0.0 0.056 0.0 5.22 4.984 12.023 302.022 2416.176
Potassium (mg) 0.0 269.885 38.2 5.475 0.032 0.409 0.06 26.28 45.568 88.805 474.714 3797.712
Sodium (mg) 9.472 1200.592 111.4 0.375 0.0 0.014 290.685 0.72 9.826 1.266 1624.35 12994.8
Zinc (mg) 0.02 2.28 0.03 0.0 0.0 0.0 0.0 0.03 0.03 0.06 2.46 19.68
Copper (mg) 0.024 0.109 0.018 0.001 0.0 0.0 0.0 0.007 0.007 0.023 0.19 1.52
Manganese (mg) 0.0 0.03 0.013 н/д 0.0 0.002 0.001 0.023 0.02 0.032 0.12 0.96
Selenium (mcg) 0.0 16.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 16.5 132.0
Vitamin A, IU (IU) 0.0 4.961 93.3 н/д 0.0 0.097 0.0 0.36 2378.934 0.422 2478.075 19824.6
Retinol (mcg) 0.0 1.984 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.984 15.872
Vitamin A, RAE (mcg_RAE) 0.0 1.984 4.7 0.0 0.0 0.005 0.0 0.0 118.904 0.0 125.593 1004.744
Beta Carotene (mcg) 0.0 н/д 56.0 0.0 0.0 0.051 0.0 0.18 1179.784 0.211 1236.226 9889.808
Vitamin E (mg) 0.0 н/д 0.15 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.25 2.0
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 1670.9 0.0 0.0 0.002 0.0 0.0 0.142 0.0 1671.044 13368.352
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.0 0.067 0.0 0.72 36.454 1.688 38.929 311.432
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.01 0.08
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 22.5 1.5 0.0 0.0 0.0 0.0 1.3 0.8 4.2 30.4 243.2
Thiamin (mg) 0.0 0.526 0.001 0.0 0.0 0.0 0.0 0.009 0.01 0.017 0.563 4.504
Riboflavin (mg) 0.0 0.189 0.013 0.0 0.0 0.0 0.0 0.005 0.009 0.006 0.222 1.776
Niacin (mg) 0.0 2.51 0.143 0.0 0.0 0.0 0.0 0.022 0.14 0.221 3.036 24.288
Pantothenic acid (mg) 0.0 0.655 0.005 н/д 0.0 н/д 0.0 0.022 0.038 0.063 0.783 6.264
Vitamin B-6 (mg) 0.0 0.228 0.015 0.0 0.0 0.0 0.0 0.022 0.02 0.063 0.348 2.784
Folate (mcg) 0.0 3.969 1.0 0.0 0.0 0.003 0.0 3.42 2.706 3.375 14.473 115.784
Vitamin B-12 (mcg) 0.0 0.67 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.67 5.36
Choline (mg) 0.0 н/д 1.3 0.0 0.0 0.0 0.0 1.1 1.3 2.6 6.2 49.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.002 н/д н/д н/д 0.0 0.002 0.001 0.006 0.012 0.096
Threonine (g) н/д н/д 0.006 н/д н/д н/д 0.0 0.004 0.027 0.017 0.054 0.432
Isoleucine (g) н/д н/д 0.005 н/д н/д н/д 0.0 0.002 0.011 0.017 0.035 0.28
Leucine (g) н/д н/д 0.008 н/д н/д н/д 0.0 0.005 0.014 0.025 0.053 0.424
Lysine (g) н/д н/д 0.008 н/д н/д н/д 0.0 0.007 0.014 0.027 0.057 0.456
Methionine (g) н/д н/д 0.002 н/д н/д н/д 0.0 0.0 0.003 0.006 0.011 0.088
Cystine (g) н/д н/д 0.002 н/д н/д н/д 0.0 0.0 0.011 0.006 0.02 0.16
Phenylalanine (g) н/д н/д 0.006 н/д н/д н/д 0.0 0.005 0.009 0.019 0.039 0.312
Tyrosine (g) н/д н/д 0.004 н/д н/д н/д 0.0 0.002 0.006 0.017 0.028 0.224
Valine (g) н/д н/д 0.006 н/д н/д н/д 0.0 0.004 0.01 0.025 0.045 0.36
Arginine (g) н/д н/д 0.005 н/д н/д н/д 0.0 0.018 0.013 0.021 0.057 0.456
Histidine (g) н/д н/д 0.004 н/д н/д н/д 0.0 0.002 0.006 0.011 0.022 0.176
Alanine (g) н/д н/д 0.009 н/д н/д н/д 0.0 0.004 0.016 0.013 0.041 0.328
Aspartic acid (g) н/д н/д 0.035 н/д н/д н/д 0.0 0.016 0.027 0.108 0.186 1.488
Glutamic acid (g) н/д н/д 0.11 н/д н/д н/д 0.0 0.047 0.053 0.074 0.283 2.264
Glycine (g) н/д н/д 0.005 н/д н/д н/д 0.0 0.005 0.007 0.013 0.03 0.24
Proline (g) н/д н/д 0.006 н/д н/д н/д 0.0 0.002 0.007 0.015 0.03 0.24
Serine (g) н/д н/д 0.007 н/д н/д н/д 0.0 0.004 0.007 0.019 0.037 0.296
Cholesterol (mg) 0.0 70.448 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.448 563.584
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.0 1.657 0.004 0.0 0.0 0.0 0.0 0.007 0.006 0.006 1.681 13.448
Phytosterols (mg) н/д н/д 0.7 н/д н/д 0.03 0.0 2.7 н/д 1.055 4.485 35.88
Monounsaturated Fat (g) 0.0 2.639 0.005 0.0 0.0 0.0 0.0 0.002 0.001 0.0 2.648 21.184
Polyunsaturated (g) 0.0 0.774 0.013 0.0 0.0 0.0 0.0 0.004 0.017 0.008 0.816 6.528