Рецепт Mom's Meatloaf - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
beef chuck
48.19g |
beef
56.7g |
onions
36.0g |
rolled oats
13.64g |
ketchup
26.67g |
eggs
24.64g |
thyme
0.23g |
salt
1.0g |
pepper
0.18g |
pine nuts
8.66g |
chili
5.48g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.4 | 9.85 | 0.4 | 1.79 | 0.46 | 3.1 | 0.02 | 0.0 | 0.02 | 1.19 | 0.11 | 29.34 | 176.04 |
| Total Fat (g) | 5.65 | 9.68 | 0.04 | 0.89 | 0.08 | 2.45 | 0.02 | 0.0 | 0.01 | 5.92 | 0.01 | 24.75 | 148.5 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.36 | 9.23 | 6.71 | 0.19 | 0.15 | 0.0 | 0.11 | 1.13 | 0.52 | 21.4 | 128.4 |
| Ash (g) | 0.53 | 0.49 | 0.13 | 0.24 | 0.98 | 0.21 | 0.03 | 1.0 | 0.01 | 0.22 | 0.03 | 3.86 | 23.16 |
| Calories (kcal) | 104.101 | 129.276 | 14.4 | 51.683 | 25.867 | 35.235 | 0.644 | 0.0 | 0.446 | 58.299 | 2.19 | 422.141 | 2532.846 |
| Starch (g) | н/д | н/д | 0.0 | 7.9 | н/д | н/д | н/д | н/д | н/д | 0.12 | н/д | 8.02 | 48.12 |
| Sucrose (g) | н/д | н/д | 0.36 | 0.14 | 0.0 | 0.03 | н/д | н/д | н/д | 0.3 | н/д | 0.82 | 4.92 |
| Glucose (dextrose) (g) | н/д | н/д | 0.71 | 0.0 | 3.13 | 0.05 | н/д | н/д | н/д | 0.01 | н/д | 3.9 | 23.4 |
| Fructose (g) | н/д | н/д | 0.46 | 0.0 | 2.48 | 0.03 | н/д | н/д | н/д | 0.01 | н/д | 2.97 | 17.82 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.03 | н/д | н/д | н/д | 0.0 | н/д | 0.03 | 0.18 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.46 | 0.03 | н/д | н/д | н/д | 0.0 | н/д | 0.49 | 2.94 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 29.67 | 37.31 | 32.08 | 1.48 | 18.44 | 18.69 | 0.02 | 0.0 | 0.02 | 0.2 | 4.8 | 142.71 | 856.26 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | н/д | 1.53 | 0.14 | 6.07 | 0.19 | 0.0 | 0.0 | 0.0 | 0.31 | 0.28 | 8.52 | 51.12 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.03 | н/д | н/д | н/д | 0.0 | н/д | 0.03 | 0.18 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 2.6 | 15.6 |
| Calcium (mg) | 3.374 | 3.969 | 8.28 | 7.091 | 4.8 | 13.059 | 4.41 | 0.24 | 0.765 | 1.386 | 0.986 | 48.359 | 290.154 |
| Iron (mg) | 1.33 | 0.96 | 0.08 | 0.58 | 0.14 | 0.45 | 0.29 | 0.0 | 0.05 | 0.48 | 0.07 | 4.42 | 26.52 |
| Magnesium (mg) | 11.567 | 9.639 | 3.6 | 18.819 | 5.067 | 2.957 | 0.513 | 0.01 | 0.34 | 21.743 | 1.369 | 75.622 | 453.732 |
| Phosphorus (mg) | 103.137 | 69.174 | 10.44 | 55.91 | 8.8 | 47.062 | 0.469 | 0.0 | 0.303 | 49.809 | 2.519 | 347.624 | 2085.744 |
| Potassium (mg) | 144.103 | 139.482 | 52.56 | 49.365 | 101.867 | 33.018 | 1.899 | 0.08 | 2.203 | 51.715 | 18.615 | 594.907 | 3569.442 |
| Sodium (mg) | 32.291 | 32.319 | 1.44 | 0.818 | 297.067 | 34.496 | 0.128 | 387.58 | 0.077 | 0.173 | 0.383 | 786.772 | 4720.632 |
| Zinc (mg) | 4.21 | 2.04 | 0.06 | 0.5 | 0.07 | 0.27 | 0.01 | 0.0 | 0.0 | 0.56 | 0.02 | 7.74 | 46.44 |
| Copper (mg) | 0.053 | 0.034 | 0.014 | 0.053 | 0.048 | 0.025 | 0.002 | 0.0 | 0.002 | 0.114 | 0.009 | 0.355 | 2.13 |
| Manganese (mg) | 0.0 | 0.011 | 0.047 | 0.495 | 0.035 | 0.01 | 0.018 | 0.001 | 0.01 | 0.762 | 0.013 | 1.402 | 8.412 |
| Selenium (mcg) | 9.6 | 6.9 | 0.2 | 3.9 | 0.1 | 7.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 28.6 | 171.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.72 | 0.0 | 248.8 | 119.997 | 8.867 | 0.0 | 0.523 | 2.512 | 64.55 | 445.969 | 2675.814 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.25 | 205.5 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 12.533 | 34.496 | 0.443 | 0.0 | 0.026 | 0.087 | 3.23 | 50.816 | 304.896 |
| Beta Carotene (mcg) | 0.0 | н/д | 0.36 | 0.0 | 149.333 | 2.464 | 5.283 | 0.0 | 0.273 | 1.473 | 36.737 | 195.923 | 1175.538 |
| Vitamin E (mg) | 0.08 | н/д | 0.01 | 0.06 | 0.39 | 0.24 | 0.02 | 0.0 | 0.0 | 0.81 | 0.04 | 1.64 | 9.84 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 8.624 | н/д | н/д | н/д | н/д | н/д | 8.624 | 51.744 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 4455.733 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 4455.744 | 26734.464 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 1.44 | 24.546 | 0.0 | 81.558 | 2.011 | 0.0 | 0.359 | 0.78 | 39.694 | 150.388 | 902.328 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.02 | 0.03 | 0.12 | н/д | н/д | 0.01 | 0.97 | н/д | 1.15 | 6.9 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.7 | 0.0 | 4.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 13.3 | 20.2 | 121.2 |
| Thiamin (mg) | 0.058 | 0.034 | 0.018 | 0.063 | 0.003 | 0.017 | 0.001 | 0.0 | 0.0 | 0.031 | 0.005 | 0.23 | 1.38 |
| Riboflavin (mg) | 0.111 | 0.13 | 0.011 | 0.022 | 0.035 | 0.118 | 0.001 | 0.0 | 0.0 | 0.02 | 0.005 | 0.453 | 2.718 |
| Niacin (mg) | 1.812 | 2.387 | 0.043 | 0.154 | 0.381 | 0.017 | 0.012 | 0.0 | 0.002 | 0.38 | 0.052 | 5.241 | 31.446 |
| Pantothenic acid (mg) | 0.0 | 0.204 | 0.043 | 0.153 | 0.013 | 0.355 | н/д | 0.0 | н/д | 0.027 | 0.003 | 0.798 | 4.788 |
| Vitamin B-6 (mg) | 0.183 | 0.136 | 0.043 | 0.014 | 0.04 | 0.034 | 0.001 | 0.0 | 0.001 | 0.008 | 0.015 | 0.476 | 2.856 |
| Folate (mcg) | 3.856 | 3.969 | 6.84 | 4.364 | 2.667 | 11.581 | 0.639 | 0.0 | 0.018 | 2.945 | 1.259 | 38.137 | 228.822 |
| Vitamin B-12 (mcg) | 1.69 | 1.08 | 0.0 | 0.0 | 0.0 | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.09 | 18.54 |
| Choline (mg) | 47.2 | н/д | 2.2 | 5.5 | 3.3 | 61.9 | 0.1 | 0.0 | 0.0 | 4.8 | 0.6 | 125.7 | 754.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.135 | н/д | 0.004 | 0.025 | 0.005 | 0.042 | 0.0 | 0.0 | н/д | 0.01 | 0.002 | 0.222 | 1.332 |
| Threonine (g) | 0.574 | н/д | 0.007 | 0.052 | 0.016 | 0.138 | 0.001 | 0.0 | н/д | 0.032 | 0.004 | 0.823 | 4.938 |
| Isoleucine (g) | 0.641 | н/д | 0.004 | 0.068 | 0.013 | 0.165 | 0.001 | 0.0 | н/д | 0.047 | 0.004 | 0.943 | 5.658 |
| Leucine (g) | 1.094 | н/д | 0.011 | 0.134 | 0.021 | 0.269 | 0.001 | 0.0 | н/д | 0.086 | 0.006 | 1.621 | 9.726 |
| Lysine (g) | 1.161 | н/д | 0.014 | 0.087 | 0.021 | 0.224 | 0.0 | 0.0 | н/д | 0.047 | 0.005 | 1.561 | 9.366 |
| Methionine (g) | 0.352 | н/д | 0.0 | 0.029 | 0.005 | 0.094 | н/д | 0.0 | н/д | 0.023 | 0.001 | 0.503 | 3.018 |
| Cystine (g) | 0.135 | н/д | 0.0 | 0.063 | 0.005 | 0.067 | н/д | 0.0 | н/д | 0.025 | 0.002 | 0.297 | 1.782 |
| Phenylalanine (g) | 0.535 | н/д | 0.011 | 0.091 | 0.016 | 0.168 | н/д | 0.0 | н/д | 0.045 | 0.003 | 0.869 | 5.214 |
| Tyrosine (g) | 0.453 | н/д | 0.004 | 0.055 | 0.011 | 0.123 | н/д | 0.0 | н/д | 0.044 | 0.002 | 0.691 | 4.146 |
| Valine (g) | 0.67 | н/д | 0.007 | 0.094 | 0.016 | 0.212 | 0.001 | 0.0 | н/д | 0.06 | 0.004 | 1.064 | 6.384 |
| Arginine (g) | 0.834 | н/д | 0.036 | 0.116 | 0.013 | 0.202 | н/д | 0.0 | н/д | 0.209 | 0.005 | 1.415 | 8.49 |
| Histidine (g) | 0.4 | н/д | 0.004 | 0.038 | 0.011 | 0.076 | н/д | 0.0 | н/д | 0.029 | 0.002 | 0.56 | 3.36 |
| Alanine (g) | 0.752 | н/д | 0.007 | 0.076 | 0.024 | 0.182 | н/д | 0.0 | н/д | 0.059 | 0.004 | 1.105 | 6.63 |
| Aspartic acid (g) | 1.234 | н/д | 0.032 | 0.166 | 0.093 | 0.328 | н/д | 0.0 | н/д | 0.113 | 0.016 | 1.982 | 11.892 |
| Glutamic acid (g) | 1.986 | н/д | 0.094 | 0.386 | 0.293 | 0.414 | н/д | 0.0 | н/д | 0.254 | 0.014 | 3.44 | 20.64 |
| Glycine (g) | 0.593 | н/д | 0.011 | 0.087 | 0.013 | 0.106 | н/д | 0.0 | н/д | 0.06 | 0.004 | 0.874 | 5.244 |
| Proline (g) | 0.525 | н/д | 0.004 | 0.061 | 0.016 | 0.126 | н/д | 0.0 | н/д | 0.058 | 0.005 | 0.795 | 4.77 |
| Serine (g) | 0.496 | н/д | 0.007 | 0.097 | 0.019 | 0.239 | н/д | 0.0 | н/д | 0.073 | 0.004 | 0.935 | 5.61 |
| Cholesterol (mg) | 29.399 | 39.123 | 0.0 | 0.0 | 0.0 | 104.227 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172.749 | 1036.494 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.884 | 3.861 | 0.014 | 0.151 | 0.011 | 0.764 | 0.006 | 0.0 | 0.002 | 0.424 | 0.001 | 7.12 | 42.72 |
| Phytosterols (mg) | н/д | н/д | 5.4 | н/д | 1.867 | н/д | 0.38 | 0.0 | 0.161 | 12.214 | н/д | 20.022 | 120.132 |
| Monounsaturated Fat (g) | 2.617 | 4.201 | 0.004 | 0.27 | 0.013 | 0.939 | 0.001 | 0.0 | 0.002 | 1.625 | 0.001 | 9.673 | 58.038 |
| Polyunsaturated (g) | 0.207 | 0.403 | 0.007 | 0.314 | 0.035 | 0.335 | 0.003 | 0.0 | 0.002 | 2.951 | 0.006 | 4.263 | 25.578 |