Рецепт Mom's Chopped Herring - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
apple --
123.97g |
onion
99.0g |
graham cracker
14.79g |
eggs
98.56g |
vinegar
120.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.33 | 1.09 | 1.03 | 12.4 | 0.0 | 14.86 | 14.86 |
| Total Fat (g) | 0.16 | 0.1 | 1.48 | 9.8 | 0.0 | 11.54 | 11.54 |
| Carbohydrates (g) | 15.82 | 9.25 | 11.27 | 0.76 | 1.12 | 38.21 | 38.21 |
| Ash (g) | 0.21 | 0.35 | 0.41 | 0.85 | н/д | 1.82 | 1.82 |
| Calories (kcal) | 59.506 | 39.6 | 62.71 | 140.941 | 25.2 | 327.956 | 327.956 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 1.02 | 0.98 | н/д | 0.11 | н/д | 2.11 | 2.11 |
| Glucose (dextrose) (g) | 4.03 | 1.95 | н/д | 0.21 | н/д | 6.19 | 6.19 |
| Fructose (g) | 7.48 | 1.28 | н/д | 0.11 | н/д | 8.86 | 8.86 |
| Lactose (g) | 0.0 | 0.0 | н/д | 0.11 | н/д | 0.11 | 0.11 |
| Maltose (g) | 0.0 | 0.0 | н/д | 0.11 | н/д | 0.11 | 0.11 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 107.44 | 88.22 | 0.53 | 74.75 | 112.57 | 383.52 | 383.52 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 12.52 | 4.2 | 3.4 | 0.76 | 0.48 | 21.36 | 21.36 |
| Galactose (g) | 0.0 | 0.0 | н/д | 0.11 | н/д | 0.11 | 0.11 |
| Dietary Fiber (g) | 1.6 | 1.7 | 0.5 | 0.0 | 0.0 | 3.8 | 3.8 |
| Calcium (mg) | 6.199 | 22.77 | 11.684 | 52.237 | 8.4 | 101.289 | 101.289 |
| Iron (mg) | 0.09 | 0.21 | 0.61 | 1.8 | 0.24 | 2.95 | 2.95 |
| Magnesium (mg) | 4.959 | 9.9 | 8.726 | 11.827 | 6.0 | 41.412 | 41.412 |
| Phosphorus (mg) | 13.637 | 28.71 | 29.876 | 188.25 | 9.6 | 270.072 | 270.072 |
| Potassium (mg) | 111.573 | 144.54 | 26.178 | 132.07 | 87.6 | 501.962 | 501.962 |
| Sodium (mg) | 0.0 | 3.96 | 97.466 | 137.984 | 6.0 | 245.41 | 245.41 |
| Zinc (mg) | 0.06 | 0.17 | 0.29 | 1.09 | 0.05 | 1.66 | 1.66 |
| Copper (mg) | 0.037 | 0.04 | 0.004 | 0.099 | 0.012 | 0.192 | 0.192 |
| Manganese (mg) | 0.05 | 0.129 | н/д | 0.039 | н/д | 0.218 | 0.218 |
| Selenium (mcg) | 0.0 | 0.5 | н/д | 31.2 | 0.1 | 31.9 | 31.9 |
| Vitamin A, IU (IU) | 47.109 | 1.98 | 0.0 | 479.987 | н/д | 529.076 | 529.076 |
| Retinol (mcg) | 0.0 | 0.0 | н/д | 136.998 | 0.0 | 136.998 | 136.998 |
| Vitamin A, RAE (mcg_RAE) | 2.479 | 0.0 | н/д | 137.984 | 0.0 | 140.463 | 140.463 |
| Beta Carotene (mcg) | 21.075 | 0.99 | н/д | 9.856 | 0.0 | 31.921 | 31.921 |
| Vitamin E (mg) | 0.06 | 0.02 | н/д | 0.96 | 0.0 | 1.04 | 1.04 |
| Vitamin D (IU) | н/д | н/д | н/д | 34.496 | н/д | 34.496 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 22.315 | 3.96 | н/д | 326.234 | 0.0 | 352.508 | 352.508 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | н/д | 0.02 | н/д | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | 0.49 | н/д | 0.49 | 0.49 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.02 | н/д | 0.02 | 0.02 |
| Vitamin C (mg) | 5.0 | 7.3 | 0.0 | 0.0 | 0.0 | 12.3 | 12.3 |
| Thiamin (mg) | 0.025 | 0.05 | 0.034 | 0.069 | 0.0 | 0.177 | 0.177 |
| Riboflavin (mg) | 0.037 | 0.03 | 0.035 | 0.473 | 0.0 | 0.575 | 0.575 |
| Niacin (mg) | 0.112 | 0.119 | 0.559 | 0.069 | 0.0 | 0.858 | 0.858 |
| Pantothenic acid (mg) | 0.087 | 0.119 | н/д | 1.419 | н/д | 1.625 | 1.625 |
| Vitamin B-6 (mg) | 0.05 | 0.119 | 0.015 | 0.138 | 0.0 | 0.321 | 0.321 |
| Folate (mcg) | 0.0 | 18.81 | 6.803 | 46.323 | 0.0 | 71.937 | 71.937 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 1.27 | 0.0 | 1.27 | 1.27 |
| Choline (mg) | 4.2 | 6.0 | н/д | 247.5 | 0.0 | 257.7 | 257.7 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.01 | н/д | 0.168 | н/д | 0.177 | 0.177 |
| Threonine (g) | 0.012 | 0.02 | н/д | 0.552 | н/д | 0.584 | 0.584 |
| Isoleucine (g) | 0.012 | 0.01 | н/д | 0.66 | н/д | 0.683 | 0.683 |
| Leucine (g) | 0.012 | 0.03 | н/д | 1.074 | н/д | 1.116 | 1.116 |
| Lysine (g) | 0.012 | 0.04 | н/д | 0.897 | н/д | 0.949 | 0.949 |
| Methionine (g) | 0.0 | 0.0 | н/д | 0.375 | н/д | 0.375 | 0.375 |
| Cystine (g) | 0.0 | 0.0 | н/д | 0.266 | н/д | 0.266 | 0.266 |
| Phenylalanine (g) | 0.012 | 0.03 | н/д | 0.67 | н/д | 0.712 | 0.712 |
| Tyrosine (g) | 0.0 | 0.01 | н/д | 0.493 | н/д | 0.503 | 0.503 |
| Valine (g) | 0.012 | 0.02 | н/д | 0.848 | н/д | 0.88 | 0.88 |
| Arginine (g) | 0.012 | 0.099 | н/д | 0.808 | н/д | 0.92 | 0.92 |
| Histidine (g) | 0.012 | 0.01 | н/д | 0.306 | н/д | 0.328 | 0.328 |
| Alanine (g) | 0.012 | 0.02 | н/д | 0.729 | н/д | 0.762 | 0.762 |
| Aspartic acid (g) | 0.087 | 0.089 | н/д | 1.311 | н/д | 1.487 | 1.487 |
| Glutamic acid (g) | 0.037 | 0.257 | н/д | 1.656 | н/д | 1.95 | 1.95 |
| Glycine (g) | 0.012 | 0.03 | н/д | 0.424 | н/д | 0.466 | 0.466 |
| Proline (g) | 0.012 | 0.01 | н/д | 0.503 | н/д | 0.525 | 0.525 |
| Serine (g) | 0.012 | 0.02 | н/д | 0.956 | н/д | 0.988 | 0.988 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 416.909 | 0.0 | 416.909 | 416.909 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.025 | 0.04 | 0.231 | 3.055 | 0.0 | 3.35 | 3.35 |
| Phytosterols (mg) | н/д | 14.85 | н/д | н/д | н/д | 14.85 | 14.85 |
| Monounsaturated Fat (g) | 0.012 | 0.01 | 0.532 | 3.755 | 0.0 | 4.31 | 4.31 |
| Polyunsaturated (g) | 0.05 | 0.02 | 0.068 | 1.34 | 0.0 | 1.478 | 1.478 |