Рецепт Mom's Baked Corn - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		kernel corn
42.28g 		corn
120.5g 		eggs
36.96g 		salt
1.5g 		pepper
0.13g 		butter
7.1g 		sugar
9.45g 		flour
7.81g 		milk
122.0g 		Всего в порции Всего в рецепте
Protein (g) 1.39 2.1 4.65 0.0 0.01 0.06 0.0 0.81 4.11 13.13 52.52
Total Fat (g) 0.33 0.51 3.67 0.0 0.0 5.76 0.0 0.08 1.18 11.53 46.12
Carbohydrates (g) 9.94 21.85 0.28 0.0 0.09 0.0 9.45 5.96 6.09 53.66 214.64
Ash (g) 0.27 1.18 0.32 1.5 0.01 0.15 0.0 0.04 0.92 4.38 17.52
Calories (kcal) 41.436 86.76 52.853 0.0 0.338 50.907 36.572 28.438 51.24 348.542 1394.168
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 1.02 3.21 0.04 н/д н/д н/д н/д н/д 0.0 4.26 17.04
Glucose (dextrose) (g) 0.25 0.28 0.08 н/д н/д н/д н/д н/д 0.0 0.6 2.4
Fructose (g) 0.24 0.28 0.04 н/д н/д н/д н/д н/д 0.0 0.55 2.2
Lactose (g) 0.0 0.0 0.04 н/д н/д н/д н/д н/д 6.34 6.38 25.52
Maltose (g) 0.09 0.13 0.04 н/д н/д н/д н/д н/д 0.0 0.26 1.04
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.35 94.87 28.03 0.0 0.01 1.13 0.0 0.93 109.7 265.03 1060.12
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.6 3.89 0.28 0.0 0.0 0.0 9.44 0.02 6.34 21.59 86.36
Galactose (g) 0.0 0.0 0.04 н/д н/д н/д н/д н/д 0.0 0.04 0.16
Dietary Fiber (g) 1.2 1.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2.9 11.6
Calcium (mg) 1.691 3.615 19.589 0.36 0.579 1.704 0.095 1.172 145.18 173.984 695.936
Iron (mg) 0.29 0.46 0.68 0.0 0.04 0.0 0.0 0.36 0.04 1.87 7.48
Magnesium (mg) 13.53 20.485 4.435 0.015 0.257 0.142 0.0 1.719 13.42 54.003 216.012
Phosphorus (mg) 36.785 61.455 70.594 0.0 0.229 1.704 0.0 8.438 115.9 295.104 1180.416
Potassium (mg) 124.307 161.47 49.526 0.12 1.668 1.704 0.189 8.359 183.0 530.344 2121.376
Sodium (mg) 2.114 343.425 51.744 581.37 0.058 40.896 0.0 0.156 53.68 1073.444 4293.776
Zinc (mg) 0.3 0.64 0.41 0.0 0.0 0.01 0.0 0.05 0.51 1.92 7.68
Copper (mg) 0.021 0.06 0.037 0.0 0.001 0.0 0.0 0.011 0.012 0.143 0.572
Manganese (mg) 0.068 0.084 0.015 0.002 0.007 0.0 0.0 0.053 0.0 0.229 0.916
Selenium (mcg) 0.3 0.5 11.7 0.0 0.0 0.1 0.1 2.6 4.0 19.3 77.2
Vitamin A, IU (IU) 103.166 89.17 179.995 0.0 0.396 177.429 0.0 0.0 239.12 789.277 3157.108
Retinol (mcg) 0.0 0.0 51.374 0.0 0.0 47.641 0.0 0.0 70.76 169.775 679.1
Vitamin A, RAE (mcg_RAE) 5.074 4.82 51.744 0.0 0.02 48.564 0.0 0.0 70.76 180.982 723.928
Beta Carotene (mcg) 25.792 36.15 3.696 0.0 0.207 11.218 0.0 0.0 2.44 79.502 318.008
Vitamin E (mg) 0.04 0.08 0.36 0.0 0.0 0.16 0.0 0.0 0.01 0.66 2.64
Vitamin D (IU) н/д н/д 12.936 н/д н/д 3.976 н/д н/д 63.44 80.352 321.408
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 379.263 1143.545 122.338 0.0 0.272 0.0 0.0 1.406 0.0 1646.823 6587.292
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д 0.0 0.0 н/д 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.07 0.12 0.18 н/д 0.01 0.0 н/д 0.03 0.0 0.41 1.64
Tocopherol, delta (mg) 0.0 0.0 0.01 н/д 0.0 0.0 н/д 0.0 0.0 0.01 0.04
Vitamin C (mg) 3.0 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.6 34.4
Thiamin (mg) 0.042 0.036 0.026 0.0 0.0 0.001 0.0 0.062 0.024 0.191 0.764
Riboflavin (mg) 0.038 0.06 0.177 0.0 0.0 0.002 0.002 0.038 0.232 0.55 2.2
Niacin (mg) 0.71 1.157 0.026 0.0 0.002 0.003 0.0 0.461 0.11 2.468 9.872
Pantothenic acid (mg) 0.123 0.217 0.532 0.0 н/д 0.008 0.0 0.034 0.439 1.353 5.412
Vitamin B-6 (mg) 0.076 0.072 0.052 0.0 0.0 0.0 0.0 0.003 0.049 0.253 1.012
Folate (mcg) 16.913 54.225 17.371 0.0 0.013 0.213 0.0 14.297 6.1 109.132 436.528
Vitamin B-12 (mcg) 0.0 0.0 0.48 0.0 0.0 0.01 0.0 0.0 0.54 1.03 4.12
Choline (mg) н/д 24.5 92.8 0.0 0.0 1.3 0.0 0.8 21.6 141.0 564.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 0.0 12.031 48.124
Tryptophan (g) 0.008 0.012 0.063 0.0 н/д 0.001 н/д 0.01 0.049 0.143 0.572
Threonine (g) 0.055 0.084 0.207 0.0 н/д 0.003 н/д 0.022 0.11 0.481 1.924
Isoleucine (g) 0.055 0.084 0.248 0.0 н/д 0.004 н/д 0.028 0.232 0.65 2.6
Leucine (g) 0.148 0.229 0.403 0.0 н/д 0.006 н/д 0.055 0.464 1.305 5.22
Lysine (g) 0.059 0.084 0.336 0.0 н/д 0.005 н/д 0.018 0.354 0.857 3.428
Methionine (g) 0.03 0.048 0.14 0.0 н/д 0.001 н/д 0.014 0.098 0.331 1.324
Cystine (g) 0.013 0.012 0.1 0.0 н/д 0.001 н/д 0.017 0.146 0.289 1.156
Phenylalanine (g) 0.063 0.096 0.251 0.0 н/д 0.003 н/д 0.041 0.207 0.662 2.648
Tyrosine (g) 0.055 0.084 0.185 0.0 н/д 0.003 н/д 0.024 0.171 0.522 2.088
Valine (g) 0.08 0.121 0.318 0.0 н/д 0.004 н/д 0.033 0.268 0.824 3.296
Arginine (g) 0.055 0.084 0.303 0.0 н/д 0.002 н/д 0.033 0.122 0.599 2.396
Histidine (g) 0.038 0.06 0.115 0.0 н/д 0.001 н/д 0.018 0.098 0.33 1.32
Alanine (g) 0.127 0.193 0.274 0.0 н/д 0.002 н/д 0.026 0.134 0.755 3.02
Aspartic acid (g) 0.106 0.157 0.492 0.0 н/д 0.004 н/д 0.034 0.378 1.171 4.684
Glutamic acid (g) 0.275 0.41 0.621 0.0 н/д 0.013 н/д 0.272 0.952 2.542 10.168
Glycine (g) 0.055 0.084 0.159 0.0 н/д 0.001 н/д 0.029 0.073 0.402 1.608
Proline (g) 0.127 0.193 0.188 0.0 н/д 0.006 н/д 0.094 0.439 1.047 4.188
Serine (g) 0.068 0.096 0.359 0.0 н/д 0.004 н/д 0.041 0.256 0.823 3.292
Cholesterol (mg) 0.0 0.0 156.341 0.0 0.0 15.265 0.0 0.0 6.1 177.706 710.824
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.051 0.084 1.146 0.0 0.001 3.647 0.0 0.013 0.769 5.711 22.844
Phytosterols (mg) н/д н/д н/д 0.0 0.122 н/д н/д н/д н/д 0.122 0.488
Monounsaturated Fat (g) 0.097 0.145 1.408 0.0 0.001 1.492 0.0 0.007 0.342 3.492 13.968
Polyunsaturated (g) 0.156 0.241 0.503 0.0 0.001 0.216 0.0 0.032 0.049 1.198 4.792