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We were living before in Badia, Riyadh, where the first palace of the Royal Family is located. Mostly Arabians are living there. Our Jordanian neighbour, Reem, used to give us food. One time she sent us a hot and sticky soup. It's molokia, one of my favourites...very light and nutritious.
Ингредиенты
- 1/2 kg. chicken, cut up
- 4 glasses water
- 1 medium onion, finely chopped
- 2 medium tomatoes, ground
- 2 tsp. salt
- 1 tsp. black pepper
- 1 chicken cube
- 1 tsp. coriander powder
- 1/2 kg. molokia leaves, ground
- 3 tbsp. olive oil
- 5 cloves garlic, sliced
Инструкции
- Combine the first 8 ingredients in a pan and simmer for 30 minutes or until chicken is tender.
- Add molokia leaves, continue simmering for 10 minutes.
- Saute garlic in hot oil until color is slightly changed.
- Pour fried garlic with oil over the soup.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 1193g | |
| Recipe makes 5 servings | |
| Calories 770 | |
| Calories from Fat 501 | 65% |
| Total Fat 55.69g | 70% |
| Saturated Fat 14.71g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 236mg | 79% |
| Sodium 1186mg | 49% |
| Potassium 750mg | 21% |
| Total Carbs 4.94g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.05g | 1% |
| Protein 59.4g | 95% |
Отзывы
21 июля 2010
It's so easy to cook, delicious and nutritious. Fresh or frozen molokia leaves may be used in this recipe. If molokia leaves are not available, substitute with fresh spinach leaves.Этот рецепт был приготовлен/опробован мной!
Комментарии
- 10 декабря 2018Please watch & subscribe to my YouTube cooking channel (Lipardo's Global Kitchen).
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