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Ингредиенты
- 1 pkg. lemon gelatin
- 1/4 teaspoon salt
- 1 c. boiling water
- 2 tbsp. vinegar
- 1/2 c. lowfat sour cream
- 2 c. cooked, mixed vegetables
- 1 sm. sweet pickle, minced
- 1 teaspoon finely chopped onion
- 1/4 c. finely minced green pepper
- Salad greens & salad dressing
Инструкции
- Dissolve salt and gelatin in boiling water. Add in vinegar and cold. Blend in lowfat sour cream. Mix in vegetables and pickle. Pour in mold and refrigeratetill hard. Unmold on crisp salad greens. Garnish with any desired salad dressing.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 458g | |
| Recipe makes 2 servings | |
| Calories 297 | |
| Calories from Fat 128 | 43% |
| Total Fat 14.57g | 18% |
| Saturated Fat 7.05g | 28% |
| Trans Fat 0.01g | |
| Cholesterol 30mg | 10% |
| Sodium 541mg | 23% |
| Potassium 649mg | 19% |
| Total Carbs 37.22g | 10% |
| Dietary Fiber 9.9g | 33% |
| Sugars 3.89g | 3% |
| Protein 9.36g | 15% |
