Рецепт Molasses Rice Pudding - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites, or possibly sufficient egg replacer to equal 2 Large eggs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		egg whites
0.0g 		milk
367.5g 		rice
197.5g 		raisins
165.0g 		molasses
84.25g 		vanilla
4.2g 		cinnamon
0.65g 		nutmeg
2.25g 		Всего в порции Всего в рецепте
Protein (g) н/д 12.38 5.31 5.07 0.0 0.0 0.03 0.0 22.79 22.79
Total Fat (g) н/д 0.29 0.55 0.76 0.08 0.0 0.01 2.25 3.95 3.95
Carbohydrates (g) н/д 18.23 55.64 130.65 62.96 0.53 0.52 0.0 268.53 268.53
Ash (g) н/д 2.76 0.81 3.05 2.78 0.01 0.02 0.0 9.43 9.43
Calories (kcal) н/д 124.95 256.75 493.35 244.325 12.096 1.606 19.89 1152.967 1152.967
Starch (g) н/д н/д н/д 4.46 н/д н/д н/д н/д 4.46 4.46
Sucrose (g) н/д 0.0 н/д 0.74 24.77 н/д 0.0 н/д 25.51 25.51
Glucose (dextrose) (g) н/д 0.0 н/д 45.79 10.04 н/д 0.01 н/д 55.84 55.84
Fructose (g) н/д 0.0 н/д 48.97 10.78 н/д 0.01 н/д 59.75 59.75
Lactose (g) н/д 18.71 н/д 0.0 н/д н/д 0.0 н/д 18.71 18.71
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1.4 1.4
Water (g) н/д 333.84 135.17 25.46 18.43 2.21 0.07 0.0 515.17 515.17
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 18.71 0.1 97.66 46.75 0.53 0.01 0.0 163.76 163.76
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.8 6.1 0.0 0.0 0.3 0.0 7.2 7.2
Calcium (mg) н/д 459.375 19.75 82.5 172.713 0.462 6.513 0.0 741.313 741.313
Iron (mg) н/д 0.11 2.37 3.1 3.98 0.01 0.05 0.0 9.62 9.62
Magnesium (mg) н/д 40.425 23.7 52.8 203.885 0.504 0.39 0.0 321.704 321.704
Phosphorus (mg) н/д 371.175 84.925 166.65 26.118 0.252 0.416 0.0 649.536 649.536
Potassium (mg) н/д 573.3 69.125 1235.85 1233.42 6.216 2.802 0.0 3120.713 3120.713
Sodium (mg) н/д 154.35 1.975 18.15 31.173 0.378 0.065 0.0 206.091 206.091
Zinc (mg) н/д 1.54 0.97 0.36 0.24 0.0 0.01 0.0 3.14 3.14
Copper (mg) н/д 0.037 0.138 0.528 0.413 0.003 0.002 н/д 1.121 1.121
Manganese (mg) н/д 0.0 0.928 0.495 1.289 0.01 0.114 н/д 2.835 2.835
Selenium (mcg) н/д 11.4 14.8 1.0 15.0 0.0 0.0 0.0 42.2 42.2
Vitamin A, IU (IU) н/д 749.7 0.0 0.0 0.0 0.0 1.918 0.0 751.618 751.618
Retinol (mcg) н/д 224.175 0.0 0.0 0.0 0.0 0.0 0.0 224.175 224.175
Vitamin A, RAE (mcg_RAE) н/д 224.175 0.0 0.0 0.0 0.0 0.098 0.0 224.273 224.273
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.728 0.0 0.728 0.728
Vitamin E (mg) н/д 0.04 0.08 0.2 0.0 0.0 0.02 0.0 0.33 0.33
Vitamin D (IU) н/д 150.675 н/д н/д 0.0 н/д н/д н/д 150.675 150.675
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 0.0 1.443 0.0 1.443 1.443
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.07 н/д н/д 0.07 н/д 0.13 0.13
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) н/д 0.0 0.0 3.8 0.0 0.0 0.0 0.0 3.8 3.8
Thiamin (mg) н/д 0.184 0.316 0.182 0.034 0.0 0.0 0.0 0.716 0.716
Riboflavin (mg) н/д 0.662 0.02 0.215 0.0 0.004 0.0 0.0 0.9 0.9
Niacin (mg) н/д 0.331 2.923 1.271 0.784 0.018 0.009 0.0 5.334 5.334
Pantothenic acid (mg) н/д 1.323 0.77 0.165 0.674 0.002 0.002 0.0 2.936 2.936
Vitamin B-6 (mg) н/д 0.147 0.178 0.281 0.564 0.001 0.001 0.0 1.172 1.172
Folate (mcg) н/д 18.375 114.55 8.25 0.0 0.0 0.039 0.0 141.214 141.214
Vitamin B-12 (mcg) н/д 1.95 0.0 0.0 0.0 0.0 0.0 0.0 1.95 1.95
Choline (mg) н/д 57.3 4.1 18.3 11.2 н/д 0.1 н/д 91.1 91.1
Folic acid (mcg) н/д 0.0 108.625 0.0 0.0 0.0 0.0 0.0 108.625 108.625
Tryptophan (g) н/д 0.147 0.059 0.083 н/д н/д 0.0 0.0 0.289 0.289
Threonine (g) н/д 0.294 0.198 0.132 н/д н/д 0.001 0.0 0.624 0.624
Isoleucine (g) н/д 0.551 0.237 0.099 н/д н/д 0.001 0.0 0.888 0.888
Leucine (g) н/д 1.213 0.435 0.165 н/д н/д 0.002 0.0 1.814 1.814
Lysine (g) н/д 0.919 0.198 0.132 н/д н/д 0.002 0.0 1.25 1.25
Methionine (g) н/д 0.221 0.119 0.033 н/д н/д 0.001 0.0 0.373 0.373
Cystine (g) н/д 0.441 0.119 0.033 н/д н/д 0.0 0.0 0.593 0.593
Phenylalanine (g) н/д 0.551 0.277 0.231 н/д н/д 0.001 0.0 1.06 1.06
Tyrosine (g) н/д 0.551 0.178 0.017 н/д н/д 0.001 0.0 0.746 0.746
Valine (g) н/д 0.662 0.316 0.132 н/д н/д 0.001 0.0 1.111 1.111
Arginine (g) н/д 0.257 0.435 0.677 н/д н/д 0.001 0.0 1.369 1.369
Histidine (g) н/д 0.294 0.119 0.116 н/д н/д 0.001 0.0 0.529 0.529
Alanine (g) н/д 0.368 0.316 0.182 н/д н/д 0.001 0.0 0.866 0.866
Aspartic acid (g) н/д 0.882 0.494 0.182 н/д н/д 0.003 0.0 1.56 1.56
Glutamic acid (g) н/д 2.462 1.027 0.264 н/д н/д 0.002 0.0 3.756 3.756
Glycine (g) н/д 0.184 0.237 0.132 н/д н/д 0.001 0.0 0.554 0.554
Proline (g) н/д 1.25 0.257 0.413 н/д н/д 0.003 0.0 1.921 1.921
Serine (g) н/д 0.625 0.277 0.116 н/д н/д 0.001 0.0 1.018 1.018
Cholesterol (mg) н/д 7.35 0.0 0.0 0.0 0.0 0.0 0.0 7.35 7.35
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) н/д 0.184 0.158 0.099 0.017 0.0 0.002 2.025 2.485 2.485
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.169 0.0 0.169 0.169
Monounsaturated Fat (g) н/д 0.074 0.178 0.083 0.025 0.0 0.002 0.108 0.469 0.469
Polyunsaturated (g) н/д 0.0 0.158 0.066 0.042 0.0 0.0 0.0 0.267 0.267