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Ингредиенты
- 1 cup All purpose flour
- 1 cup whole wheat flour
- 1/4 tsp salt
- 1 TBS baking powder
- 1 tsp cinnamon
- 1/2 tsp cloves
- 1/2 tsp ground ginger
- 1 egg white (see below about egg replacer)
- 2 TBS Blackstrap Molasses*
- 1 3/4 cup Reduced Fat Milk
- 1/3 cup canola oil (instead of the oil you might try using 1 whole banana to reduce fat)
View Full Recipe at Apple Crumbles
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 764g | |
| Calories 1731 | |
| Calories from Fat 750 | 43% |
| Total Fat 84.89g | 106% |
| Saturated Fat 11.4g | 46% |
| Trans Fat 0.29g | |
| Cholesterol 34mg | 11% |
| Sodium 4569mg | 190% |
| Potassium 1253mg | 36% |
| Total Carbs 206.34g | 55% |
| Dietary Fiber 19.9g | 66% |
| Sugars 22.55g | 15% |
| Protein 43.69g | 70% |
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