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Ингредиенты
- 3 x Bananas, very ripe Or possibly
- 1 x Banana & 2 grated apples juice squeezed out of grated apple.
- 200 gm Stoned dates
- Â Â Peel from 1/2 Mandarin pith removed
- 125 gm Low-fat cottage cheese
- 4 x Egg whites
- 1 tsp Vanilla essence
- 2 Tbsp. Walnuts, minced (optional)
- 200 gm Wholemeal SR Flour
- 1 tsp Bicarbonate of soda
Инструкции
- Preheat the oven to 180C (350F) Mash the bananas.
- Blend the dates and mandarin peel in a food processor or possibly blender.
- Add in the cottage cheese and blend till quite smooth.
- Beat in 1 egg white at a time.
- Add in the banana, vanilla essence and minced walnuts.
- Sift the flour and bicarbonate of soda and fold through gently.
- Bake in a 20cm ring tin or possibly a deep 20cm fluted cake tin (Bundt pan) for 35-40 min.
- Variations:Any fruits can be substituted for the mandarin and banana.
- The quantity should be 185g. You can use orange or possibly lemon peel instead of mandarin peel.
- To make apricot tea cakes, substitute 185g of apricot pulp for the bananas, and omit the mandarin peel.
- Spoon the mix into paper patty c.. Bake at 180C for 15-20 min.
- Low-fat, Low-cholesterol, no added sugar or possibly salt, high fibre.
- Maxine's notes:I have made this cake with both mandarin peel and also with grated lemon zest. We much prefer the lemony flavour to the cake.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 442g | |
| Calories 422 | |
| Calories from Fat 71 | 17% |
| Total Fat 8.35g | 10% |
| Saturated Fat 1.96g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 1674mg | 70% |
| Potassium 1215mg | 35% |
| Total Carbs 75.08g | 20% |
| Dietary Fiber 8.3g | 28% |
| Sugars 42.31g | 28% |
| Protein 19.08g | 31% |
