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Рецепт Mohamra (Turkish Walnut Dip) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg Cloves garlic
    Salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		walnuts
17.55g 		bell pepper
32.53g 		onion
16.5g 		serrano
5.92g 		molasses
13.33g 		olive oil
9.0g 		cumin
2.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.67 0.32 0.18 0.1 0.0 0.0 0.36 н/д 3.64 10.92
Total Fat (g) 11.44 0.1 0.02 0.03 0.01 9.0 0.45 н/д 21.04 63.12
Carbohydrates (g) 2.41 1.96 1.54 0.4 9.96 0.0 0.88 н/д 17.15 51.45
Ash (g) 0.31 0.15 0.06 0.05 0.44 0.0 0.15 н/д 1.17 3.51
Calories (kcal) 114.777 10.083 6.6 1.893 38.667 79.56 7.5 н/д 259.08 777.24
Starch (g) 0.01 0.0 0.0 н/д н/д н/д н/д н/д 0.01 0.03
Sucrose (g) 0.43 0.0 0.16 н/д 3.92 н/д н/д н/д 4.51 13.53
Glucose (dextrose) (g) 0.01 0.63 0.33 н/д 1.59 н/д н/д н/д 2.56 7.68
Fructose (g) 0.02 0.74 0.21 н/д 1.71 н/д н/д н/д 2.67 8.01
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.71 29.99 14.7 5.34 2.92 0.0 0.16 н/д 53.83 161.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.46 1.37 0.7 0.23 7.4 0.0 0.05 н/д 10.19 30.57
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.7 0.3 0.2 0.0 0.0 0.2 н/д 2.6 7.8
Calcium (mg) 17.199 2.277 3.795 0.651 27.333 0.09 18.62 н/д 69.965 209.895
Iron (mg) 0.51 0.14 0.03 0.05 0.63 0.05 1.33 н/д 2.74 8.22
Magnesium (mg) 27.729 3.903 1.65 1.302 32.267 0.0 7.32 н/д 74.171 222.513
Phosphorus (mg) 60.723 8.457 4.785 2.367 4.133 0.0 9.98 н/д 90.445 271.335
Potassium (mg) 77.396 68.631 24.09 18.047 195.2 0.09 35.76 н/д 419.214 1257.642
Sodium (mg) 0.351 1.301 0.66 0.592 4.933 0.18 3.36 н/д 11.377 34.131
Zinc (mg) 0.54 0.08 0.03 0.02 0.04 0.0 0.1 н/д 0.8 2.4
Copper (mg) 0.279 0.007 0.007 0.008 0.065 0.0 0.017 н/д 0.383 1.149
Manganese (mg) 0.598 0.036 0.021 0.011 0.204 0.0 0.067 н/д 0.938 2.814
Selenium (mcg) 0.9 0.0 0.1 0.0 2.4 0.0 0.1 н/д 3.5 10.5
Vitamin A, IU (IU) 3.51 1018.41 0.33 55.442 0.0 0.0 25.4 н/д 1103.092 3309.276
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.176 51.067 0.0 2.781 0.0 0.0 1.28 н/д 55.303 165.909
Beta Carotene (mcg) 2.106 528.233 0.165 31.597 0.0 0.0 15.24 н/д 577.341 1732.023
Vitamin E (mg) 0.12 0.51 0.0 0.04 0.0 1.29 0.07 н/д 2.04 6.12
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 1.58 16.589 0.66 32.188 0.0 0.0 8.96 н/д 59.977 179.931
Tocopherol, beta (mg) 0.03 0.02 0.0 н/д н/д 0.01 н/д н/д 0.05 0.15
Tocopherol, gamma (mg) 3.66 0.05 0.0 н/д н/д 0.07 н/д н/д 3.78 11.34
Tocopherol, delta (mg) 0.33 0.0 0.0 н/д н/д 0.0 н/д н/д 0.33 0.99
Vitamin C (mg) 0.2 41.5 1.2 2.7 0.0 0.0 0.2 н/д 45.8 137.4
Thiamin (mg) 0.06 0.016 0.008 0.003 0.005 0.0 0.013 н/д 0.105 0.315
Riboflavin (mg) 0.026 0.029 0.005 0.005 0.0 0.0 0.007 н/д 0.072 0.216
Niacin (mg) 0.198 0.319 0.02 0.091 0.124 0.0 0.092 н/д 0.844 2.532
Pantothenic acid (mg) 0.1 0.104 0.02 0.012 0.107 0.0 н/д н/д 0.342 1.026
Vitamin B-6 (mg) 0.095 0.094 0.02 0.03 0.089 0.0 0.009 н/д 0.337 1.011
Folate (mcg) 17.199 14.962 3.135 1.361 0.0 0.0 0.2 н/д 36.857 110.571
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 6.9 1.8 1.0 0.5 1.8 0.0 0.5 н/д 12.5 37.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.03 0.003 0.002 н/д н/д 0.0 н/д н/д 0.035 0.105
Threonine (g) 0.105 0.013 0.003 н/д н/д 0.0 н/д н/д 0.122 0.366
Isoleucine (g) 0.111 0.007 0.002 н/д н/д 0.0 н/д н/д 0.119 0.357
Leucine (g) 0.205 0.013 0.005 н/д н/д 0.0 н/д н/д 0.223 0.669
Lysine (g) 0.074 0.013 0.007 н/д н/д 0.0 н/д н/д 0.093 0.279
Methionine (g) 0.042 0.003 0.0 н/д н/д 0.0 н/д н/д 0.045 0.135
Cystine (g) 0.037 0.007 0.0 н/д н/д 0.0 н/д н/д 0.043 0.129
Phenylalanine (g) 0.125 0.016 0.005 н/д н/д 0.0 н/д н/д 0.146 0.438
Tyrosine (g) 0.072 0.003 0.002 н/д н/д 0.0 н/д н/д 0.077 0.231
Valine (g) 0.132 0.01 0.003 н/д н/д 0.0 н/д н/д 0.145 0.435
Arginine (g) 0.4 0.013 0.017 н/д н/д 0.0 н/д н/д 0.43 1.29
Histidine (g) 0.068 0.007 0.002 н/д н/д 0.0 н/д н/д 0.077 0.231
Alanine (g) 0.123 0.01 0.003 н/д н/д 0.0 н/д н/д 0.136 0.408
Aspartic acid (g) 0.321 0.091 0.015 н/д н/д 0.0 н/д н/д 0.427 1.281
Glutamic acid (g) 0.495 0.068 0.043 н/д н/д 0.0 н/д н/д 0.606 1.818
Glycine (g) 0.144 0.01 0.005 н/д н/д 0.0 н/д н/д 0.159 0.477
Proline (g) 0.125 0.007 0.002 н/д н/д 0.0 н/д н/д 0.133 0.399
Serine (g) 0.163 0.016 0.003 н/д н/д 0.0 н/д н/д 0.183 0.549
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.076 0.01 0.007 0.004 0.003 1.243 0.031 н/д 2.372 7.116
Phytosterols (mg) 12.636 н/д 2.475 0.355 н/д 19.89 1.36 н/д 36.716 110.148
Monounsaturated Fat (g) 1.567 0.0 0.002 0.001 0.004 6.566 0.281 н/д 8.421 25.263
Polyunsaturated (g) 8.278 0.023 0.003 0.013 0.007 0.947 0.066 н/д 9.336 28.008