Рецепт Moghul Style Mixed Vegetables With Paneer

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0 голосов | 1312 визитов
Порций: 4

Ингредиенты

Cost per serving $1.21 view details
  • 3 Tbsp. Unsalted butter
  • 1/4 c. Mixed nuts (cashews and pistachios are good)
  • 1/4 c. Raisins
  • 2 tsp Chopped garlic
  • 1 lrg Onion, finely minced
  • 1 med -size tomato, minced
  • 1/2 c. Broccoli florets
  • 1/2 c. Cauliflower florets
  • 1/2 c. Green bell pepper, cut into 1-inch diamonds
  • 1/2 c. Red bell pepper, cut into 1-inch diamonds
  • 1 med -size carrot, sliced, then cut into diamonds
  • 1/4 c. Green beans, cut in 1-inch diagonal pcs
  • 1/4 c. Peas (fresh or possibly frzn)
  • 1/4 tsp Turmeric
  • 1 tsp Grnd coriander
  • 1 tsp Grnd cumin
  • 1/2 tsp Grnd cardamom.
  • 1/2 x To 1 tsp. cayenne pepper
  • 1 tsp Salt
  • 1/4 c. Water
  • 8 ounce Paneer (see recipe), cub- ed and broiled or possibly sauteed
  • 1/2 c. Heavy cream
  • 1/2 c. Pineapple chunks (fresh or possibly canned, liquid removed)

Инструкции

  1. Heat 2 Tbsp. of the butter in a large skillet over medium-high heat.
  2. Add in nuts and stir-fry till brown. Remove with slotted spoon and set aside.
  3. Add in raisins and fry till plump, remove and set aside.
  4. Add in remaining butter to the skillet. Add in garlic and onion and cook till lightly browned, about 4 min. Stir in tomato and cook till soft. Add in remaining vegetables and stir-fry for 6 min.
  5. Stir in spices, salt and water. Bring to a boil, reduce heat, cover and cook till vegetables are tender, 8 to 10 min.
  6. Stir in paneer, cream and pineapple. Cook till heated through. Transfer to a serving dish. Garnish with fried nuts and raisins.

Nutrition Facts

Amount Per Serving %DV
Serving Size 164g
Recipe makes 4 servings
Calories 263  
Calories from Fat 166 63%
Total Fat 19.12g 24%
Saturated Fat 9.59g 38%
Trans Fat 0.0g  
Cholesterol 43mg 14%
Sodium 656mg 27%
Potassium 374mg 11%
Total Carbs 21.94g 6%
Dietary Fiber 4.3g 14%
Sugars 10.46g 7%
Protein 4.43g 7%
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