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Рецепт Mock Seafood Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Anchovy paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mayonnaise
29.88g 		cream
28.75g 		cider vinegar
11.18g 		salt
0.75g 		worcestershire sauce
1.43g 		pepper
0.13g 		scallions
5.76g 		parsley
1.81g 		garlic
0.65g 		lettuce
17.0g 		endive
441.18g 		tuna fish
106.25g 		tomatoes
33.67g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.6 0.0 0.0 0.0 0.01 0.11 0.05 0.04 0.23 5.51 17.04 0.3 23.89 95.56
Total Fat (g) 23.24 5.67 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.04 0.88 9.84 0.07 39.77 159.08
Carbohydrates (g) 0.09 0.83 0.1 0.0 0.28 0.09 0.42 0.11 0.22 0.38 14.78 10.0 1.32 28.62 114.48
Ash (g) 0.12 0.24 0.02 0.75 0.03 0.01 0.05 0.04 0.01 0.09 6.22 2.27 0.17 10.02 40.08
Calories (kcal) 205.54 55.488 2.347 0.0 1.117 0.338 1.843 0.65 0.972 2.72 75.001 198.688 6.061 550.763 2203.052
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 0.01 н/д н/д н/д н/д н/д н/д 0.03 н/д н/д 0.42 0.47 1.88
Fructose (g) н/д 0.0 0.03 н/д н/д н/д н/д н/д н/д 0.05 н/д н/д 0.46 0.54 2.16
Lactose (g) н/д 1.01 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 1.01 4.04
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 6.48 21.41 10.48 0.0 1.13 0.01 5.17 1.58 0.38 16.26 413.78 67.11 31.82 575.62 2302.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.09 1.01 0.04 0.0 0.14 0.0 0.13 0.02 0.01 0.08 1.1 н/д 0.89 3.51 14.04
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 13.7 0.0 0.4 14.5 58.0
Calcium (mg) 2.091 31.625 0.782 0.18 1.533 0.579 4.147 2.491 1.181 5.61 229.414 18.063 3.367 301.063 1204.252
Iron (mg) 0.07 0.05 0.02 0.0 0.08 0.04 0.09 0.11 0.01 0.2 3.66 1.06 0.09 5.48 21.92
Magnesium (mg) 0.299 2.875 0.559 0.008 0.186 0.257 1.152 0.903 0.163 2.04 66.177 20.188 3.704 98.509 394.036
Phosphorus (mg) 7.469 33.063 0.894 0.0 0.86 0.229 2.131 1.047 0.998 4.76 123.53 189.125 8.081 372.187 1488.748
Potassium (mg) 4.183 40.538 8.158 0.06 11.46 1.668 15.898 10.0 2.617 31.79 1385.305 189.125 79.798 1780.598 7122.392
Sodium (mg) 145.193 23.0 0.559 290.685 14.039 0.058 0.922 1.011 0.111 4.25 97.06 427.125 1.684 1005.694 4022.776
Zinc (mg) 0.04 0.11 0.0 0.0 0.0 0.0 0.02 0.02 0.01 0.03 3.49 0.6 0.06 4.38 17.52
Copper (mg) 0.0 0.006 0.001 0.0 0.003 0.001 0.005 0.003 0.002 0.005 0.441 0.159 0.02 0.647 2.588
Manganese (mg) н/д 0.003 0.028 0.001 н/д 0.007 0.009 0.003 0.011 0.034 1.853 0.043 0.037 2.029 8.116
Selenium (mcg) 0.5 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.9 43.8 0.0 46.3 185.2
Vitamin A, IU (IU) 0.0 165.6 0.0 0.0 1.132 0.396 57.427 152.053 0.059 1273.64 9560.371 103.063 280.471 11594.211 46376.844
Retinol (mcg) 0.0 46.0 0.0 0.0 0.014 0.0 0.0 0.0 0.0 н/д 0.0 23.375 0.0 69.389 277.556
Vitamin A, RAE (mcg_RAE) 0.0 46.575 0.0 0.0 0.072 0.02 2.88 7.599 0.0 63.75 476.474 25.5 14.141 637.011 2548.044
Beta Carotene (mcg) 0.0 7.475 0.0 0.0 0.616 0.207 34.445 91.225 0.033 764.15 5735.34 н/д 151.178 6784.668 27138.672
Vitamin E (mg) 3.52 0.13 0.0 0.0 0.0 0.0 0.03 0.01 0.0 0.03 1.94 н/д 0.18 5.85 23.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 н/д 866.329 866.337 3465.348
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.688 0.272 65.491 100.376 0.104 293.08 0.0 н/д 41.414 501.425 2005.7
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д н/д н/д 0.01 н/д 0.01 н/д 0.04 н/д н/д 0.04 0.11 0.44
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.2 0.0 1.1 2.4 0.2 0.6 28.7 2.3 4.3 40.1 160.4
Thiamin (mg) 0.003 0.012 0.0 0.0 0.001 0.0 0.003 0.002 0.001 0.01 0.353 0.032 0.013 0.431 1.724
Riboflavin (mg) 0.018 0.049 0.0 0.0 0.002 0.0 0.005 0.002 0.001 0.014 0.353 0.074 0.007 0.524 2.096
Niacin (mg) 0.003 0.032 0.0 0.0 0.01 0.002 0.031 0.024 0.005 0.054 1.765 7.119 0.199 9.241 36.964
Pantothenic acid (mg) н/д 0.098 0.0 0.0 н/д н/д 0.005 0.007 0.004 0.024 3.971 0.276 0.03 4.414 17.656
Vitamin B-6 (mg) 0.003 0.017 0.0 0.0 0.0 0.0 0.003 0.002 0.008 0.017 0.088 0.085 0.027 0.251 1.004
Folate (mcg) 0.0 2.013 0.0 0.0 0.115 0.013 3.686 2.744 0.02 6.12 626.476 8.5 5.051 654.736 2618.944
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 1.28 0.0 1.36 5.44
Choline (mg) 0.2 5.5 0.0 0.0 0.0 0.0 0.3 0.2 0.2 2.0 74.1 н/д 2.3 84.9 339.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.012 0.0 0.0 н/д н/д 0.001 0.001 0.0 0.003 0.044 0.191 0.003 0.256 1.024
Threonine (g) н/д 0.035 0.0 0.0 н/д н/д 0.004 0.002 0.001 0.009 0.221 0.744 0.01 1.025 4.1
Isoleucine (g) н/д 0.04 0.0 0.0 н/д н/д 0.005 0.002 0.001 0.007 0.309 0.786 0.007 1.157 4.628
Leucine (g) н/д 0.078 0.0 0.0 н/д н/д 0.006 0.004 0.002 0.012 0.441 1.371 0.01 1.923 7.692
Lysine (g) н/д 0.066 0.0 0.0 н/д н/д 0.005 0.003 0.002 0.009 0.265 1.551 0.01 1.911 7.644
Methionine (g) н/д 0.02 0.0 0.0 н/д н/д 0.001 0.001 0.001 0.003 0.044 0.499 0.003 0.573 2.292
Cystine (g) н/д 0.009 0.0 0.0 н/д н/д н/д 0.0 0.0 0.002 0.044 0.181 0.003 0.239 0.956
Phenylalanine (g) н/д 0.037 0.0 0.0 н/д н/д 0.003 0.003 0.001 0.012 0.221 0.669 0.024 0.97 3.88
Tyrosine (g) н/д 0.037 0.0 0.0 н/д н/д 0.003 0.001 0.001 0.005 0.176 0.574 0.003 0.801 3.204
Valine (g) н/д 0.049 0.0 0.0 н/д н/д 0.005 0.003 0.002 0.009 0.265 0.871 0.007 1.21 4.84
Arginine (g) н/д 0.029 0.0 0.0 н/д н/д 0.007 0.002 0.004 0.007 0.265 1.031 0.007 1.351 5.404
Histidine (g) н/д 0.023 0.0 0.0 н/д н/д 0.002 0.001 0.001 0.003 0.088 0.499 0.003 0.621 2.484
Alanine (g) н/д 0.029 0.0 0.0 н/д н/д 0.005 0.004 0.001 0.009 0.265 1.02 0.01 1.341 5.364
Aspartic acid (g) н/д 0.063 0.0 0.0 н/д н/д 0.01 0.005 0.003 0.024 0.574 1.732 0.047 2.458 9.832
Glutamic acid (g) н/д 0.164 0.0 0.0 н/д н/д 0.022 0.005 0.005 0.027 0.75 2.55 0.145 3.668 14.672
Glycine (g) н/д 0.017 0.0 0.0 н/д н/д 0.005 0.003 0.001 0.009 0.265 0.818 0.007 1.125 4.5
Proline (g) н/д 0.075 0.0 0.0 н/д н/д 0.007 0.004 0.001 0.007 0.265 0.606 0.007 0.97 3.88
Serine (g) н/д 0.046 0.0 0.0 н/д н/д 0.005 0.003 0.001 0.007 0.221 0.701 0.01 0.993 3.972
Cholesterol (mg) 0.0 14.95 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 13.813 0.0 28.763 115.052
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.221 3.309 0.0 0.0 0.0 0.001 0.002 0.002 0.001 н/д 0.221 1.636 0.01 8.403 33.612
Phytosterols (mg) н/д н/д 0.0 0.0 н/д 0.122 н/д 0.09 н/д н/д н/д н/д 2.357 2.569 10.276
Monounsaturated Fat (g) 5.386 1.458 0.0 0.0 0.0 0.001 0.002 0.005 0.0 н/д 0.0 3.071 0.01 9.933 39.732
Polyunsaturated (g) 13.605 0.242 0.0 0.0 0.0 0.001 0.004 0.002 0.002 н/д 0.397 4.378 0.027 18.657 74.628