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Ингредиенты
- 20 ounce Cauliflower -- frzn
- 1 pkt Instant chicken flavored
- Â Â Broth mix
- 1/8 tsp Pepper
- 1 Tbsp. Onion flakes -- chopped
- 1 Tbsp. Reduced-calorie margarine +
- 1 tsp Reduced-calorie margarine
Инструкции
- Cook cauliflower according to package directions. Continue cooking till very tender. Drain. Preheat oven to 375 degrees. Combine cauliflower and remaining ingredients in a blender container or possibly a
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 378g | |
| Recipe makes 4 servings | |
| Calories 712 | |
| Calories from Fat 453 | 64% |
| Total Fat 50.29g | 63% |
| Saturated Fat 14.02g | 56% |
| Trans Fat 0.7g | |
| Cholesterol 231mg | 77% |
| Sodium 301mg | 13% |
| Potassium 759mg | 22% |
| Total Carbs 3.22g | 1% |
| Dietary Fiber 1.4g | 5% |
| Sugars 1.42g | 1% |
| Protein 58.58g | 94% |
