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Ингредиенты
- 4 ounce imitation crab
- 1 tsp Worcestershire sauce
- 1 tsp lemon juice
- 8 ounce low fat cottage cheese
- 1 Tbsp. chopped garlic
- 1 Tbsp. onion or possibly scallions, chopped
Инструкции
- Shred crabmeat. Combine all ingredients and chill, covered. Serve with whole wheat crackers and/or possibly raw vegetable sticks.
- Makes 1 1/2 c..
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 367g | |
| Calories 311 | |
| Calories from Fat 55 | 18% |
| Total Fat 6.28g | 8% |
| Saturated Fat 2.34g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 70mg | 23% |
| Sodium 1754mg | 73% |
| Potassium 517mg | 15% |
| Total Carbs 13.14g | 4% |
| Dietary Fiber 0.3g | 1% |
| Sugars 9.48g | 6% |
| Protein 48.16g | 77% |
