Рецепт Mochakottai Masala
Ингредиенты
- Mochakottai (Butter Beans/Lima Beans) – 500 gms, peeled
- Onions – 2, finely chopped
- Red Chilli Powder – 1 tblsp
- Turmeric Powder – 1/2 tsp
- Salt as per taste
- For Tempering:
- Oil – 2 tblsp
- Cinnamon – 2 inch piece
- Saunf – 1 tsp
- Curry Leaves – few
- For the Masala:
- Coconut – 1/4 cup, grated
- Gasagasa (Khuskhus) – 1 tsp
- Saunf – 2 tsp
- Garlic – 4 to 5 cloves
View Full Recipe at Awesome Cuisine
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 139g | |
Calories 321 | |
Calories from Fat 271 | 84% |
Total Fat 30.8g | 39% |
Saturated Fat 5.15g | 21% |
Trans Fat 0.7g | |
Cholesterol 0mg | 0% |
Sodium 6mg | 0% |
Potassium 192mg | 5% |
Total Carbs 11.69g | 3% |
Dietary Fiber 2.7g | 9% |
Sugars 4.87g | 3% |
Protein 1.6g | 3% |