Рецепт Mobile Bay Crab Meat Benedict - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
butter
14.19g |
crab
33.75g |
sherry
7.38g |
lemon juice
1.91g |
sauce
0.3g |
muffins
57.0g |
hollandaise sauce
8.0g |
paprika
0.0g |
parsley
0.24g |
onion
3.6g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.12 | 6.93 | 0.01 | 0.01 | 0.0 | 4.39 | 0.38 | н/д | 0.01 | 0.07 | 11.91 | 47.64 |
Total Fat (g) | 11.51 | 0.42 | 0.0 | 0.0 | 0.0 | 1.03 | 3.54 | н/д | 0.0 | 0.01 | 16.5 | 66.0 |
Carbohydrates (g) | 0.01 | 0.0 | 1.01 | 0.16 | 0.0 | 26.22 | 0.14 | н/д | 0.02 | 0.26 | 27.83 | 111.32 |
Ash (g) | 0.3 | 0.69 | н/д | 0.0 | 0.01 | 1.25 | н/д | н/д | 0.01 | 0.03 | 2.29 | 9.16 |
Calories (kcal) | 101.724 | 33.413 | 11.8 | 0.477 | 0.035 | 133.95 | 33.28 | н/д | 0.086 | 1.152 | 315.917 | 1263.668 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 1.1 | 4.4 |
Water (g) | 2.25 | 25.7 | 5.2 | 1.73 | 0.28 | 24.0 | 3.82 | н/д | 0.21 | 3.23 | 66.42 | 265.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.0 | 0.57 | 0.05 | 0.0 | н/д | 0.03 | н/д | 0.0 | 0.08 | 0.75 | 3.0 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | н/д | 0.0 | 0.1 | 1.6 | 6.4 |
Calcium (mg) | 3.405 | 34.088 | 0.59 | 0.134 | 0.035 | 29.64 | 3.76 | н/д | 0.328 | 2.592 | 74.571 | 298.284 |
Iron (mg) | 0.0 | 0.28 | 0.02 | 0.0 | 0.0 | 0.51 | 0.06 | н/д | 0.01 | 0.05 | 0.94 | 3.76 |
Magnesium (mg) | 0.284 | 13.163 | 0.664 | 0.114 | 0.035 | 11.97 | 0.24 | н/д | 0.119 | 0.72 | 27.309 | 109.236 |
Phosphorus (mg) | 3.405 | 87.75 | 0.664 | 0.114 | 0.068 | 75.81 | 9.44 | н/д | 0.138 | 1.332 | 178.721 | 714.884 |
Potassium (mg) | 3.405 | 126.225 | 6.785 | 2.365 | 0.378 | 74.67 | 4.16 | н/д | 1.316 | 9.936 | 229.24 | 916.96 |
Sodium (mg) | 81.72 | 112.388 | 0.664 | 0.019 | 1.867 | 264.48 | 22.08 | н/д | 0.133 | 0.576 | 483.927 | 1935.708 |
Zinc (mg) | 0.01 | 1.36 | 0.01 | 0.0 | 0.0 | 0.4 | 0.05 | н/д | 0.0 | 0.01 | 1.85 | 7.4 |
Copper (mg) | 0.0 | 0.257 | 0.004 | 0.001 | 0.0 | 0.074 | 0.002 | н/д | 0.0 | 0.003 | 0.341 | 1.364 |
Manganese (mg) | 0.0 | 0.064 | н/д | 0.0 | 0.0 | 0.205 | н/д | н/д | 0.0 | 0.006 | 0.276 | 1.104 |
Selenium (mcg) | 0.1 | 10.7 | 0.0 | 0.0 | 0.0 | н/д | 1.3 | н/д | 0.0 | 0.0 | 12.2 | 48.8 |
Vitamin A, IU (IU) | 354.546 | 2.363 | н/д | 0.382 | 4.838 | 0.0 | н/д | н/д | 20.007 | 35.892 | 418.027 | 1672.108 |
Retinol (mcg) | 95.198 | 0.675 | 0.0 | 0.0 | 0.0 | 0.0 | 32.56 | н/д | 0.0 | 0.0 | 128.433 | 513.732 |
Vitamin A, RAE (mcg_RAE) | 97.043 | 0.675 | 0.0 | 0.019 | 0.242 | 0.0 | 33.28 | н/д | 1.0 | 1.8 | 134.058 | 536.232 |
Beta Carotene (mcg) | 22.416 | 0.0 | 0.0 | 0.057 | 2.711 | н/д | 7.68 | н/д | 12.003 | 21.528 | 66.396 | 265.584 |
Vitamin E (mg) | 0.33 | 0.62 | 0.0 | 0.0 | 0.0 | н/д | 0.14 | н/д | 0.0 | 0.02 | 1.12 | 4.48 |
Vitamin D (IU) | 7.945 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 7.945 | 31.78 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.172 | 0.03 | н/д | 24.0 | н/д | 13.207 | 40.932 | 78.341 | 313.364 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 0.9 | 0.0 | 0.1 | 0.3 | н/д | 0.3 | 0.7 | 3.2 | 12.8 |
Thiamin (mg) | 0.001 | 0.027 | 0.001 | 0.001 | 0.0 | 0.103 | 0.004 | н/д | 0.0 | 0.002 | 0.14 | 0.56 |
Riboflavin (mg) | 0.004 | 0.027 | 0.001 | 0.0 | 0.0 | 0.086 | 0.013 | н/д | 0.0 | 0.003 | 0.135 | 0.54 |
Niacin (mg) | 0.006 | 0.462 | 0.015 | 0.002 | 0.001 | 0.895 | 0.003 | н/д | 0.003 | 0.019 | 1.406 | 5.624 |
Pantothenic acid (mg) | 0.016 | 0.122 | н/д | 0.002 | 0.0 | 0.257 | н/д | н/д | 0.001 | 0.003 | 0.4 | 1.6 |
Vitamin B-6 (mg) | 0.0 | 0.051 | 0.0 | 0.001 | 0.0 | 0.023 | 0.008 | н/д | 0.0 | 0.002 | 0.085 | 0.34 |
Folate (mcg) | 0.426 | 14.513 | 0.0 | 0.248 | 0.003 | 21.09 | 3.36 | н/д | 0.361 | 2.304 | 42.304 | 169.216 |
Vitamin B-12 (mcg) | 0.02 | 0.16 | 0.0 | 0.0 | 0.0 | 0.02 | 0.05 | н/д | 0.0 | 0.0 | 0.25 | 1.0 |
Choline (mg) | 2.7 | 11.3 | 0.4 | 0.1 | 0.0 | н/д | 15.6 | н/д | 0.0 | 0.2 | 30.3 | 121.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.003 | 0.012 |
Tryptophan (g) | 0.001 | 0.098 | н/д | н/д | 0.0 | 0.051 | н/д | н/д | 0.0 | 0.001 | 0.151 | 0.604 |
Threonine (g) | 0.006 | 0.28 | н/д | н/д | 0.0 | 0.137 | н/д | н/д | 0.0 | 0.003 | 0.426 | 1.704 |
Isoleucine (g) | 0.007 | 0.338 | н/д | н/д | 0.0 | 0.182 | н/д | н/д | 0.0 | 0.003 | 0.53 | 2.12 |
Leucine (g) | 0.011 | 0.55 | н/д | н/д | 0.0 | 0.314 | н/д | н/д | 0.0 | 0.004 | 0.88 | 3.52 |
Lysine (g) | 0.01 | 0.604 | н/д | н/д | 0.0 | 0.137 | н/д | н/д | 0.0 | 0.003 | 0.755 | 3.02 |
Methionine (g) | 0.003 | 0.196 | н/д | н/д | 0.0 | 0.08 | н/д | н/д | 0.0 | 0.001 | 0.279 | 1.116 |
Cystine (g) | 0.001 | 0.078 | н/д | н/д | 0.0 | 0.091 | н/д | н/д | 0.0 | н/д | 0.17 | 0.68 |
Phenylalanine (g) | 0.006 | 0.294 | н/д | н/д | 0.0 | 0.217 | н/д | н/д | 0.0 | 0.002 | 0.519 | 2.076 |
Tyrosine (g) | 0.006 | 0.23 | н/д | н/д | 0.0 | 0.131 | н/д | н/д | 0.0 | 0.002 | 0.368 | 1.472 |
Valine (g) | 0.009 | 0.327 | н/д | н/д | 0.0 | 0.2 | н/д | н/д | 0.0 | 0.003 | 0.539 | 2.156 |
Arginine (g) | 0.004 | 0.604 | н/д | н/д | 0.0 | 0.171 | н/д | н/д | 0.0 | 0.005 | 0.785 | 3.14 |
Histidine (g) | 0.003 | 0.142 | н/д | н/д | 0.0 | 0.097 | н/д | н/д | 0.0 | 0.001 | 0.243 | 0.972 |
Alanine (g) | 0.004 | 0.392 | н/д | н/д | 0.0 | 0.16 | н/д | н/д | 0.0 | 0.003 | 0.559 | 2.236 |
Aspartic acid (g) | 0.009 | 0.716 | н/д | н/д | 0.001 | 0.228 | н/д | н/д | 0.001 | 0.006 | 0.959 | 3.836 |
Glutamic acid (g) | 0.026 | 1.181 | н/д | н/д | 0.001 | 1.379 | н/д | н/д | 0.001 | 0.014 | 2.601 | 10.404 |
Glycine (g) | 0.003 | 0.419 | н/д | н/д | 0.0 | 0.16 | н/д | н/д | 0.0 | 0.003 | 0.585 | 2.34 |
Proline (g) | 0.011 | 0.23 | н/д | н/д | 0.0 | 0.462 | н/д | н/д | 0.0 | 0.004 | 0.708 | 2.832 |
Serine (g) | 0.007 | 0.273 | н/д | н/д | 0.0 | 0.217 | н/д | н/д | 0.0 | 0.003 | 0.5 | 2.0 |
Cholesterol (mg) | 30.503 | 30.038 | 0.0 | 0.0 | 0.0 | 0.0 | 34.8 | н/д | 0.0 | 0.0 | 95.341 | 381.364 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 7.288 | 0.084 | 0.0 | 0.0 | 0.0 | 0.148 | 2.083 | н/д | 0.0 | 0.001 | 9.606 | 38.424 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.012 | н/д | 0.012 | 0.048 |
Monounsaturated Fat (g) | 2.982 | 0.074 | 0.0 | 0.0 | 0.0 | 0.171 | 1.024 | н/д | 0.001 | 0.001 | 4.253 | 17.012 |
Polyunsaturated (g) | 0.431 | 0.149 | 0.0 | 0.0 | 0.001 | 0.507 | 0.203 | н/д | 0.0 | 0.003 | 1.294 | 5.176 |