Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1 c. uncooked lentils
- 4 c. water
- 1 lg. onion, minced
- 1/2 c. extra virgin olive oil
- 1/8 teaspoon pepper
- 1/8 teaspoon cumin
- Salt to taste
- 1/2 c. uncooked rice
Инструкции
- Rinse lentils and place in a pan with water. Boil for 20 min on medium fire. Saute/fry minced onions in oil. Add in onions and residue, seasonings and rice to the lentils. Cover and cook for 20 min. Stir occasionally. May be eaten warm or possibly cool. It thickens as it cools. ENJOY!
- I prefer this dish warm with plain yogurt on top. It's a healthy, meatless dish.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 246g | |
| Recipe makes 6 servings | |
| Calories 338 | |
| Calories from Fat 163 | 48% |
| Total Fat 18.47g | 23% |
| Saturated Fat 2.58g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 358mg | 10% |
| Total Carbs 33.7g | 9% |
| Dietary Fiber 10.4g | 35% |
| Sugars 1.62g | 1% |
| Protein 9.62g | 15% |
