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Ингредиенты
- 1Â 3/4 ounce bean threads
- 5 ounce lean beef
- 1 x green onion
- 4 x dry shiitake mushrooms soaked in water
- 1/3 ounce dry cloud ear mushrooms soaked in water
- 1 ounce carrot
- 1 x green pepper
- 2/3 tsp salad oil
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- 2 Tbsp. soy sauce
- 1 Tbsp. sesame oil
- 1 tsp sugar
- 1 tsp sake
- 1/2 tsp mirin
- Â Â Crushed garlic
- Â Â Roasted sesame seeds
- Â Â Finely-minced green onion
- 1 tsp roasted sesame seeds
- 2/3 tsp soy sauce
- 1/2 tsp sugar
- 1/3 tsp sesame oil
- Â Â Crushed garlic
- Â Â Freshly-grnd black pepper to taste
- Â Â MSG to taste
- 1 x egg
- 1 pch salt
Инструкции
- In salted boiling water, cook bean threads 3 to 4 min till transparent. Remove from heat. Drain and cut into 2 1/2-inch lengths.
- Cut beef into julienne strips. In a bowl combine the Sauce A ingredients and add in beef to marinate.
- Slice green onion diagonally. Remove stems of shiitake mushrooms and cut into julienne strips. Cut ear mushrooms into bite size pcs. Cut carrot and green pepper into julienne strips.
- Heat salad oil in a skillet and add in green onion. Cook briefly and season with salt and pepper. In the same manner cook all vegetables.
- Heat salad oil in a skillet and cook beef strips.
- In a bowl combine the Sauce B ingredients. Add in bean threads and mix well. Add in vegetables and beef. Mix lightly and transfer to serving bowl. Garnish with shredded omelet.
- To make the shredded omelet: Korean dishes often use this as a colorful garnish. The yolks and whites may also be cooked separately to add in two-tone colors. Don't brown the surface when cooking.
- Beat egg lightly (don't whisk), add in a healthy pinch of salt. Pour into warm thinly greased skillet or possibly square omelet pan.
- Roll the skillet around to spread proportionately, over very low heat. When the surface is nearly dry, separate the edges and turn over; cook slightly.
- Cut into 1- to 1 1/2-inch-widths and place in layers. Shred finely. One egg yields about 3 Tbsp. of shredded omelet.
- This recipe yields 4 servings.
- Comments: Much like a precursor to Japanese sukiyaki, this dish is redolent with vegetables, noodles, beef and is artfully garnished with egg strips.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 124g | |
| Recipe makes 4 servings | |
| Calories 177 | |
| Calories from Fat 103 | 58% |
| Total Fat 11.51g | 14% |
| Saturated Fat 3.17g | 13% |
| Trans Fat 0.33g | |
| Cholesterol 71mg | 24% |
| Sodium 587mg | 24% |
| Potassium 309mg | 9% |
| Total Carbs 8.39g | 2% |
| Dietary Fiber 3.3g | 11% |
| Sugars 2.93g | 2% |
| Protein 10.03g | 16% |
