Рецепт Mixed Vegetables And Cheese - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
velveeta cheese
37.8g |
vegetables
75.6g |
butter
18.83g |
cream
19.17g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 6.16 | 2.52 | 0.16 | 0.4 | 9.24 | 55.44 |
| Total Fat (g) | 8.32 | 0.39 | 15.28 | 3.78 | 27.77 | 166.62 |
| Carbohydrates (g) | 3.7 | 10.18 | 0.01 | 0.55 | 14.44 | 86.64 |
| Ash (g) | 2.27 | 0.45 | 0.4 | 0.16 | 3.28 | 19.68 |
| Calories (kcal) | 114.534 | 48.383 | 135.035 | 36.992 | 334.944 | 2009.664 |
| Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | 0.67 | 0.67 | 4.02 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 17.31 | 62.05 | 2.99 | 14.27 | 96.62 | 579.72 |
| Caffeine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.06 | н/д | 0.01 | 0.67 | 3.74 | 22.44 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 3.0 | 0.0 | 0.0 | 3.0 | 18.0 |
| Calcium (mg) | 176.148 | 18.9 | 4.52 | 21.083 | 220.651 | 1323.906 |
| Iron (mg) | 0.07 | 0.72 | 0.0 | 0.03 | 0.82 | 4.92 |
| Magnesium (mg) | н/д | 18.144 | 0.377 | 1.917 | 20.437 | 122.622 |
| Phosphorus (mg) | 326.214 | 44.603 | 4.52 | 22.042 | 397.379 | 2384.274 |
| Potassium (mg) | 126.63 | 160.268 | 4.52 | 27.025 | 318.443 | 1910.658 |
| Sodium (mg) | 566.622 | 35.531 | 108.48 | 15.333 | 725.967 | 4355.802 |
| Zinc (mg) | 0.7 | 0.34 | 0.02 | 0.07 | 1.13 | 6.78 |
| Copper (mg) | н/д | 0.068 | 0.0 | 0.004 | 0.072 | 0.432 |
| Manganese (mg) | н/д | 0.181 | 0.0 | 0.002 | 0.183 | 1.098 |
| Selenium (mcg) | н/д | 0.3 | 0.2 | 0.5 | 1.0 | 6.0 |
| Vitamin A, IU (IU) | 418.446 | 3838.883 | 470.645 | 110.4 | 4838.374 | 29030.244 |
| Retinol (mcg) | н/д | 0.0 | 126.372 | 30.667 | 157.038 | 942.228 |
| Vitamin A, RAE (mcg_RAE) | н/д | 192.02 | 128.82 | 31.05 | 351.89 | 2111.34 |
| Beta Carotene (mcg) | н/д | н/д | 29.757 | 4.983 | 34.74 | 208.44 |
| Vitamin E (mg) | н/д | н/д | 0.44 | 0.08 | 0.52 | 3.12 |
| Vitamin D (IU) | н/д | н/д | 10.547 | н/д | 10.547 | 63.282 |
| Lycopene (mcg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.06 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 7.9 | 0.0 | 0.2 | 8.1 | 48.6 |
| Thiamin (mg) | н/д | 0.091 | 0.002 | 0.008 | 0.1 | 0.6 |
| Riboflavin (mg) | 0.132 | 0.068 | 0.006 | 0.033 | 0.239 | 1.434 |
| Niacin (mg) | н/д | 0.945 | 0.008 | 0.021 | 0.974 | 5.844 |
| Pantothenic acid (mg) | н/д | 0.121 | 0.021 | 0.065 | 0.207 | 1.242 |
| Vitamin B-6 (mg) | н/д | 0.076 | 0.0 | 0.012 | 0.087 | 0.522 |
| Folate (mcg) | н/д | 21.924 | 0.565 | 1.342 | 23.83 | 142.98 |
| Vitamin B-12 (mcg) | н/д | 0.0 | 0.03 | 0.05 | 0.09 | 0.54 |
| Choline (mg) | н/д | н/д | 3.5 | 3.7 | 7.2 | 43.2 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.023 | 0.002 | 0.008 | 0.032 | 0.192 |
| Threonine (g) | н/д | 0.098 | 0.008 | 0.023 | 0.129 | 0.774 |
| Isoleucine (g) | н/д | 0.121 | 0.009 | 0.027 | 0.157 | 0.942 |
| Leucine (g) | н/д | 0.166 | 0.015 | 0.052 | 0.233 | 1.398 |
| Lysine (g) | н/д | 0.151 | 0.013 | 0.044 | 0.208 | 1.248 |
| Methionine (g) | н/д | 0.03 | 0.004 | 0.013 | 0.047 | 0.282 |
| Cystine (g) | н/д | 0.023 | 0.002 | 0.006 | 0.03 | 0.18 |
| Phenylalanine (g) | н/д | 0.106 | 0.008 | 0.025 | 0.138 | 0.828 |
| Tyrosine (g) | н/д | 0.068 | 0.008 | 0.025 | 0.1 | 0.6 |
| Valine (g) | н/д | 0.129 | 0.011 | 0.033 | 0.172 | 1.032 |
| Arginine (g) | н/д | 0.174 | 0.006 | 0.019 | 0.199 | 1.194 |
| Histidine (g) | н/д | 0.068 | 0.004 | 0.015 | 0.087 | 0.522 |
| Alanine (g) | н/д | 0.106 | 0.006 | 0.019 | 0.131 | 0.786 |
| Aspartic acid (g) | н/д | 0.265 | 0.011 | 0.042 | 0.318 | 1.908 |
| Glutamic acid (g) | н/д | 0.348 | 0.034 | 0.109 | 0.491 | 2.946 |
| Glycine (g) | н/д | 0.091 | 0.004 | 0.012 | 0.106 | 0.636 |
| Proline (g) | н/д | 0.06 | 0.015 | 0.05 | 0.125 | 0.75 |
| Serine (g) | н/д | 0.121 | 0.009 | 0.031 | 0.161 | 0.966 |
| Cholesterol (mg) | 30.24 | 0.0 | 40.492 | 9.967 | 80.698 | 484.188 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 5.443 | 0.076 | 9.675 | 2.206 | 17.4 | 104.4 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | н/д | 0.023 | 3.959 | 0.972 | 4.953 | 29.718 |
| Polyunsaturated (g) | н/д | 0.181 | 0.573 | 0.161 | 0.915 | 5.49 |