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Рецепт Mixed Vegetable Soup South Indian Style | Clear Vegetable Soup | Vegetable Stock | Vegetable Soup Using Pressure Cooker
Ингредиенты
- Chopped Broad beans / Avarakkai - 1 cup
- Chopped carrot - 1 cup
- Chopped french beans - 1 cup
- Big onion - 1
- Chopped shallots / pearl onions - 1/2 cup
- Tomato - 3 (chopped)
- Mint leaves - A handful
- Coriander leaves - A handful
- Ginger - 1 inch long piece
- Garlic - 5 cloves
- Peppercorns / Milagu - 1 tablespoon (crushed)
- Cumin seeds / Jeeragam - 1 tablespoon (crushed)
- Fennel seeds / Sombu - 1/2 tablespoon (crushed)
- Turmeric powder - 1/8 teaspoon
- Salt - As per taste
View Full Recipe at You Too Can Cook Indian Food…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 725g | |
| Calories 825 | |
| Calories from Fat 39 | 5% |
| Total Fat 4.67g | 6% |
| Saturated Fat 0.55g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 211mg | 9% |
| Potassium 3925mg | 112% |
| Total Carbs 163.09g | 43% |
| Dietary Fiber 58.9g | 196% |
| Sugars 15.34g | 10% |
| Protein 40.64g | 65% |
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