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Add a photoПорций: 10
Ингредиенты
- 1 lg. head cauliflower
- 1 quart. cucumber chunks
- 1 quart. celery, diced
- 1 quart. carrots, cut in inch pcs
- 1 quart. lima beans
- 2 red peppers, cut in pcs
- 2 green or possibly yellow peppers, cut in pcs
- 1 quart. sm. onions or possibly sliced ones
Инструкции
- Sprinkle 1/3 c. salt over peppers, cucumbers and onions. Let stand 1 hour. Drain. Cook each of other vegetables in salt water till tender but not soft. Mix all vegetables after they are liquid removed. Pack into jars. Pour the following mix over.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 320g | |
| Recipe makes 10 servings | |
| Calories 311 | |
| Calories from Fat 8 | 3% |
| Total Fat 0.91g | 1% |
| Saturated Fat 0.2g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 87mg | 4% |
| Potassium 1778mg | 51% |
| Total Carbs 60.6g | 16% |
| Dietary Fiber 18.2g | 61% |
| Sugars 13.92g | 9% |
| Protein 17.82g | 29% |
