Рецепт Mixed vegetable masala- version 1
Ингредиенты
- Potato- 1 big chopped into cubes
- Carrot- 1 big chopped into cubes
- Peas- 1 cup
- Onion- 1 big chopped fine
- Tomato- 1 big pureed
- Ginger garlic green chilly paste- 1tsp
- kasuri methi- 1tsp
- Oil- 1tsp
- Mustard seeds- 1tsp
- Cumin seeds- 1tsp
- Turmeric powder- 1tsp
- Red chilly powder- 1tsp
- Garam masala- 1tsp
- Coriander powder- 1tsp
- Salt to taste
- Milk- 1/4cup
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 491g | |
Calories 322 | |
Calories from Fat 66 | 20% |
Total Fat 7.5g | 9% |
Saturated Fat 1.7g | 7% |
Trans Fat 0.12g | |
Cholesterol 6mg | 2% |
Sodium 82mg | 3% |
Potassium 1382mg | 39% |
Total Carbs 56.31g | 15% |
Dietary Fiber 10.7g | 36% |
Sugars 16.02g | 11% |
Protein 10.48g | 17% |