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Ингредиенты
- 3 med. carrots, sliced (approximately 1 1/2 c.)
- 8 ounce. green beans, cut into 1 inch pcs
- 1/2 sm. head cauliflower, separate into florets (approximately 2 c.)
- 1 sm. onion, sliced
- 2 tbsp. butter
- 2 tbsp. flour
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1/2 c. whipping cream
- 1/4 c. grated Parmesan cheese
Инструкции
- Cook vegetables till tender (or possibly use canned vegetables). Drain and reserve liquid. Place vegetables in an ungreased oblong 11 x 7 x 1 1/2 inch or possibly a square 8 x 8 x 2 inch baing dish. Heat butter over low heat; blend in flour, salt, and pepper. Cook over low heat, stirring constantly, till mix is smooth and bubbly; remove from heat.
- Stir in 1 c. of the reserved vegetable liquid and the whipping cream. Bring to a boil, stirring constantly. Boil and stir for 1 minute; remove from heat and pour over the vegetables. Sprinkle with Parmesan cheese. Broil casserole till top is light brown and bubbly, 3-5 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 159g | |
| Recipe makes 4 servings | |
| Calories 243 | |
| Calories from Fat 120 | 49% |
| Total Fat 13.69g | 17% |
| Saturated Fat 8.26g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 469mg | 20% |
| Potassium 428mg | 12% |
| Total Carbs 23.38g | 6% |
| Dietary Fiber 7.2g | 24% |
| Sugars 3.0g | 2% |
| Protein 7.99g | 13% |
