Рецепт Mixed Italian Olives - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olives
37.8g 		olives
37.8g 		vinegar
10.0g 		olive oil
9.0g 		celery
17.8g 		pepper
16.26g 		pepper
16.26g 		garlic
0.44g 		Всего в порции Всего в рецепте
Protein (g) 0.39 0.0 0.0 0.0 0.12 0.14 0.16 0.03 0.84 5.04
Total Fat (g) 5.79 37.8 0.0 9.0 0.03 0.03 0.05 0.0 52.7 316.2
Carbohydrates (g) 1.45 0.0 0.09 0.0 0.53 0.75 0.98 0.14 3.95 23.7
Ash (g) н/д н/д н/д 0.0 0.13 0.07 0.08 0.01 0.29 1.74
Calories (kcal) 54.81 334.152 2.1 79.56 2.848 3.253 5.042 0.648 482.412 2894.472
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.02 0.02 0.0 н/д 0.04 0.24
Glucose (dextrose) (g) н/д н/д н/д н/д 0.1 0.19 0.32 н/д 0.6 3.6
Fructose (g) н/д н/д н/д н/д 0.09 0.18 0.37 н/д 0.64 3.84
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.46 0.0 9.38 0.0 16.99 15.27 15.0 0.25 85.34 512.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.0 0.04 0.0 0.33 0.39 0.68 0.0 1.65 9.9
Galactose (g) н/д н/д н/д н/д 0.12 0.0 0.0 н/д 0.12 0.72
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.3 0.3 0.3 0.0 2.2 13.2
Calcium (mg) 19.656 0.378 0.7 0.09 7.12 1.626 1.138 0.787 31.496 188.976
Iron (mg) 0.19 0.21 0.02 0.05 0.04 0.06 0.07 0.01 0.64 3.84
Magnesium (mg) 4.158 0.0 0.5 0.0 1.958 1.626 1.952 0.109 10.303 61.818
Phosphorus (mg) 1.512 0.0 0.8 0.0 4.272 3.253 4.228 0.666 14.731 88.386
Potassium (mg) 15.876 0.378 7.3 0.09 46.28 28.461 34.316 1.744 134.445 806.67
Sodium (mg) 588.168 0.756 0.5 0.18 14.24 0.488 0.651 0.074 605.056 3630.336
Zinc (mg) 0.02 0.0 0.0 0.0 0.02 0.02 0.04 0.01 0.11 0.66
Copper (mg) 0.045 0.0 0.001 0.0 0.007 0.011 0.003 0.001 0.069 0.414
Manganese (mg) н/д н/д н/д 0.0 0.018 0.02 0.018 0.007 0.062 0.372
Selenium (mcg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.5 3.0
Vitamin A, IU (IU) н/д н/д н/д 0.0 79.922 60.174 509.205 0.039 649.34 3896.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.56 0.0 0.0 0.0 3.916 2.927 25.533 0.0 39.937 239.622
Beta Carotene (mcg) 87.318 0.0 0.0 0.0 48.06 33.828 264.117 0.022 433.344 2600.064
Vitamin E (mg) 1.44 5.42 0.0 1.29 0.05 0.06 0.26 0.0 8.52 51.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 192.78 0.0 0.0 0.0 50.374 55.458 8.294 0.07 306.976 1841.856
Tocopherol, beta (mg) н/д н/д н/д 0.01 0.0 0.0 0.01 н/д 0.02 0.12
Tocopherol, gamma (mg) н/д н/д н/д 0.07 0.0 0.0 0.02 н/д 0.1 0.6
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 13.1 20.8 0.1 34.5 207.0
Thiamin (mg) 0.008 0.0 0.0 0.0 0.004 0.01 0.008 0.001 0.03 0.18
Riboflavin (mg) 0.004 0.0 0.0 0.0 0.011 0.005 0.015 0.0 0.034 0.204
Niacin (mg) 0.091 0.0 0.0 0.0 0.057 0.078 0.159 0.003 0.388 2.328
Pantothenic acid (mg) н/д н/д н/д 0.0 0.045 0.016 0.052 0.003 0.115 0.69
Vitamin B-6 (mg) 0.011 0.0 0.0 0.0 0.012 0.036 0.047 0.005 0.112 0.672
Folate (mcg) 1.134 0.0 0.0 0.0 6.408 1.626 7.481 0.013 16.663 99.978
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.4 0.1 0.0 0.0 1.1 0.9 0.9 0.1 8.5 51.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.0 0.002 0.002 0.002 0.0 0.005 0.03
Threonine (g) н/д н/д н/д 0.0 0.004 0.007 0.007 0.001 0.017 0.102
Isoleucine (g) н/д н/д н/д 0.0 0.004 0.003 0.003 0.001 0.011 0.066
Leucine (g) н/д н/д н/д 0.0 0.005 0.007 0.007 0.001 0.02 0.12
Lysine (g) н/д н/д н/д 0.0 0.005 0.007 0.007 0.001 0.02 0.12
Methionine (g) н/д н/д н/д 0.0 0.002 0.002 0.002 0.0 0.005 0.03
Cystine (g) н/д н/д н/д 0.0 0.0 0.002 0.003 0.0 0.005 0.03
Phenylalanine (g) н/д н/д н/д 0.0 0.004 0.015 0.008 0.001 0.027 0.162
Tyrosine (g) н/д н/д н/д 0.0 0.002 0.002 0.002 0.0 0.005 0.03
Valine (g) н/д н/д н/д 0.0 0.005 0.007 0.005 0.001 0.018 0.108
Arginine (g) н/д н/д н/д 0.0 0.004 0.005 0.007 0.003 0.018 0.108
Histidine (g) н/д н/д н/д 0.0 0.002 0.002 0.003 0.0 0.007 0.042
Alanine (g) н/д н/д н/д 0.0 0.004 0.007 0.005 0.001 0.016 0.096
Aspartic acid (g) н/д н/д н/д 0.0 0.021 0.034 0.046 0.002 0.103 0.618
Glutamic acid (g) н/д н/д н/д 0.0 0.016 0.031 0.034 0.004 0.085 0.51
Glycine (g) н/д н/д н/д 0.0 0.004 0.005 0.005 0.001 0.014 0.084
Proline (g) н/д н/д н/д 0.0 0.004 0.003 0.003 0.0 0.011 0.066
Serine (g) н/д н/д н/д 0.0 0.004 0.008 0.008 0.001 0.021 0.126
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.767 5.22 0.0 1.243 0.007 0.01 0.005 0.0 7.253 43.518
Phytosterols (mg) н/д н/д н/д 19.89 1.068 1.464 н/д н/д 22.422 134.532
Monounsaturated Fat (g) 4.275 27.579 0.0 6.566 0.005 0.002 0.0 0.0 38.427 230.562
Polyunsaturated (g) 0.495 3.977 0.0 0.947 0.014 0.01 0.011 0.001 5.455 32.73