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Рецепт Mixed Grill Kebabs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb any one or possibly a combination of
    the following:
1 c. House of Tsaang Hibachi Grill sauce any variety
8 c. any one or possibly an assortment of the
    button mushrooms whole
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sirloin steak
439.99g 		pork tenderloin
234.65g 		chicken breast
139.2g 		shrimp
7.0g 		onion
36.0g 		bell pepper
97.58g 		summer squash
186.2g 		carrots
10.0g 		potatoes
213.0g 		onions
14.4g 		corn on
32.4g 		Всего в порции Всего в рецепте
Protein (g) 89.32 49.16 29.02 1.42 0.4 0.97 2.25 0.06 4.03 0.26 1.04 177.93 177.93
Total Fat (g) 55.92 5.09 12.88 0.12 0.04 0.29 0.34 0.01 0.3 0.03 0.38 75.4 75.4
Carbohydrates (g) 0.0 0.0 0.0 0.06 3.36 5.88 6.24 0.82 33.87 1.06 6.16 57.46 57.46
Ash (g) 4.53 2.42 1.41 0.08 0.13 0.46 1.15 0.06 2.34 0.12 0.2 12.9 12.9
Calories (kcal) 884.384 255.769 239.424 7.42 14.4 30.25 29.792 3.5 149.1 4.608 27.864 1646.51 1646.51
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 28.44 н/д н/д 28.44 28.44
Sucrose (g) н/д н/д н/д н/д 0.36 0.0 0.06 0.27 0.62 н/д 0.67 1.97 1.97
Glucose (dextrose) (g) н/д н/д н/д н/д 0.71 1.89 1.4 0.1 0.85 н/д 0.16 5.12 5.12
Fructose (g) н/д н/д н/д н/д 0.46 2.21 1.77 0.1 0.66 н/д 0.16 5.35 5.35
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.06 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 290.79 178.33 96.69 5.31 32.08 89.98 176.22 9.04 172.44 12.94 24.61 1088.43 1088.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 1.53 4.1 4.1 0.48 2.13 0.34 1.04 13.71 13.71
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 2.0 2.0 0.3 3.6 0.4 0.9 9.9 9.9
Calcium (mg) 105.598 11.733 15.312 3.64 8.28 6.831 27.93 3.2 21.3 10.368 0.648 214.839 214.839
Iron (mg) 6.51 2.3 1.03 0.17 0.08 0.42 0.65 0.09 1.55 0.21 0.17 13.18 13.18
Magnesium (mg) 92.398 63.356 34.8 2.59 3.6 11.71 31.654 1.0 46.86 2.88 11.988 302.835 302.835
Phosphorus (mg) 822.785 579.586 242.208 14.35 10.44 25.371 70.756 2.8 129.93 5.328 28.836 1932.389 1932.389
Potassium (mg) 1385.975 936.254 306.24 12.95 52.56 205.894 487.844 23.7 969.15 39.744 87.48 4507.79 4507.79
Sodium (mg) 228.796 124.365 87.696 10.36 1.44 3.903 3.724 7.8 12.78 2.304 4.86 488.028 488.028
Zinc (mg) 15.62 4.43 1.11 0.08 0.06 0.24 0.54 0.02 0.7 0.06 0.15 23.01 23.01
Copper (mg) 0.308 0.211 0.056 0.018 0.014 0.02 0.093 0.01 0.277 0.012 0.016 1.035 1.035
Manganese (mg) 0.044 0.047 0.028 0.004 0.047 0.107 0.335 0.015 0.298 0.023 0.052 1.0 1.0
Selenium (mcg) 100.8 72.3 23.1 2.7 0.2 0.1 0.4 0.1 1.1 0.1 0.2 200.9 200.9
Vitamin A, IU (IU) 0.0 0.0 115.536 12.6 0.72 3055.23 372.4 1379.0 14.91 143.568 60.588 5154.552 5154.552
Retinol (mcg) 0.0 0.0 33.408 3.78 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.188 37.188
Vitamin A, RAE (mcg_RAE) 0.0 0.0 34.8 3.78 0.0 153.201 18.62 69.0 0.0 7.2 2.916 289.517 289.517
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.36 1584.699 223.44 639.1 8.52 86.112 15.228 2557.459 2557.459
Vitamin E (mg) 1.58 0.52 0.43 0.08 0.01 1.54 0.22 н/д 0.02 0.08 0.02 4.5 4.5
Vitamin D (IU) н/д н/д н/д 10.64 н/д н/д н/д н/д н/д н/д н/д 10.64 10.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.44 49.766 3956.75 35.8 44.73 163.728 208.656 4460.87 4460.87
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.05 н/д н/д 0.0 н/д 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.07 0.04 0.01 0.0 0.14 н/д н/д 0.0 н/д 0.05 0.3 0.3
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.01 н/д н/д 0.0 н/д 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.1 2.7 124.6 31.7 0.3 18.3 2.7 2.2 182.6 182.6
Thiamin (mg) 0.264 2.347 0.084 0.002 0.018 0.049 0.093 0.003 0.17 0.009 0.065 3.103 3.103
Riboflavin (mg) 0.44 0.798 0.125 0.002 0.011 0.088 0.261 0.004 0.064 0.012 0.019 1.823 1.823
Niacin (mg) 26.356 15.675 13.795 0.179 0.043 0.956 0.912 0.056 2.45 0.076 0.551 61.048 61.048
Pantothenic acid (mg) 2.552 1.995 1.114 0.02 0.043 0.312 0.298 0.04 0.596 0.012 0.246 7.227 7.227
Vitamin B-6 (mg) 2.42 1.83 0.738 0.007 0.043 0.283 0.41 0.011 0.362 0.009 0.019 6.132 6.132
Folate (mcg) 48.399 0.0 5.568 0.21 6.84 44.887 53.998 2.7 38.34 9.216 14.904 225.062 225.062
Vitamin B-12 (mcg) 4.62 1.2 0.47 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.37 6.37
Choline (mg) 373.1 189.6 93.4 5.7 2.2 5.5 12.5 0.8 34.9 0.8 7.5 725.9 725.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.572 0.516 0.334 0.02 0.004 0.01 0.019 0.001 0.043 0.003 0.006 1.527 1.527
Threonine (g) 3.564 2.206 1.211 0.057 0.007 0.039 0.056 0.003 0.128 0.01 0.042 7.323 7.323
Isoleucine (g) 4.048 2.417 1.476 0.069 0.004 0.02 0.074 0.003 0.128 0.012 0.042 8.292 8.292
Leucine (g) 7.128 4.177 2.13 0.113 0.011 0.039 0.13 0.004 0.192 0.016 0.113 14.052 14.052
Lysine (g) 7.568 4.552 2.408 0.124 0.014 0.039 0.13 0.003 0.192 0.013 0.045 15.089 15.089
Methionine (g) 2.332 1.361 0.78 0.04 0.0 0.01 0.037 0.001 0.064 0.003 0.023 4.65 4.65
Cystine (g) 1.144 0.563 0.376 0.016 0.0 0.02 0.019 0.001 0.043 н/д 0.01 2.191 2.191
Phenylalanine (g) 3.52 2.065 1.141 0.06 0.011 0.049 0.074 0.003 0.341 0.009 0.049 7.322 7.322
Tyrosine (g) 2.86 1.877 0.947 0.048 0.004 0.01 0.056 0.002 0.064 0.007 0.039 5.913 5.913
Valine (g) 4.444 2.581 1.42 0.067 0.007 0.029 0.093 0.004 0.192 0.012 0.062 8.91 8.91
Arginine (g) 5.764 3.262 1.796 0.125 0.036 0.039 0.093 0.004 0.192 0.019 0.042 11.37 11.37
Histidine (g) 2.86 2.135 0.877 0.029 0.004 0.02 0.056 0.001 0.064 0.004 0.029 6.078 6.078
Alanine (g) 5.412 2.886 1.656 0.081 0.007 0.029 0.112 0.005 0.128 0.012 0.097 10.425 10.425
Aspartic acid (g) 8.14 4.81 2.589 0.147 0.032 0.273 0.261 0.011 0.873 0.024 0.078 17.239 17.239
Glutamic acid (g) 13.42 7.837 4.287 0.243 0.094 0.205 0.242 0.017 0.575 0.055 0.207 27.182 27.182
Glycine (g) 5.456 2.206 1.712 0.086 0.011 0.029 0.074 0.002 0.107 0.013 0.042 9.738 9.738
Proline (g) 4.268 1.995 1.322 0.047 0.004 0.02 0.074 0.002 0.107 0.017 0.094 7.949 7.949
Serine (g) 3.52 2.135 1.016 0.056 0.007 0.049 0.093 0.003 0.149 0.012 0.049 7.089 7.089
Cholesterol (mg) 206.796 152.523 89.088 10.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 459.047 459.047
Trans Fat (g) н/д 0.047 0.167 н/д н/д н/д н/д н/д н/д н/д н/д 0.214 0.214
Saturated Fat (g) 22.572 1.643 3.703 0.023 0.014 0.029 0.074 0.002 0.064 0.004 0.058 28.187 28.187
Phytosterols (mg) н/д н/д н/д н/д 5.4 н/д н/д н/д н/д н/д н/д 5.4 5.4
Monounsaturated Fat (g) 23.936 1.854 5.317 0.018 0.004 0.0 0.037 0.001 0.0 0.004 0.113 31.284 31.284
Polyunsaturated (g) 2.112 0.868 2.728 0.047 0.007 0.068 0.168 0.007 0.128 0.01 0.181 6.325 6.325