Рецепт Mixed Cheese And Spring Onion Rolls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Crisp bread rolls, (available from the ASDA in-store bakery)
4 med Free-range Large eggs
1 Tbsp. Pecorino cheese, (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		skimmed
191.05g 		edam cheese
40.0g 		spring onions
43.2g 		Всего в порции Всего в рецепте
Protein (g) 22.6 10.0 0.79 33.39 33.39
Total Fat (g) 4.68 11.12 0.08 15.88 15.88
Carbohydrates (g) 6.99 0.57 3.17 10.74 10.74
Ash (g) 2.6 1.69 0.35 4.64 4.64
Calories (kcal) 164.303 142.8 13.824 320.927 320.927
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) 1.47 н/д н/д 1.47 1.47
Fructose (g) 0.0 н/д н/д 0.0 0.0
Lactose (g) 5.54 н/д н/д 5.54 5.54
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 154.16 16.62 38.81 209.59 209.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.01 0.57 1.01 8.59 8.59
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.1 1.1 1.1
Calcium (mg) 173.856 292.4 31.104 497.36 497.36
Iron (mg) 0.29 0.18 0.64 1.1 1.1
Magnesium (mg) 13.374 12.0 8.64 34.014 34.014
Phosphorus (mg) 311.412 214.4 15.984 541.796 541.796
Potassium (mg) 160.482 75.2 119.232 354.914 354.914
Sodium (mg) 630.465 386.0 6.912 1023.377 1023.377
Zinc (mg) 0.78 1.5 0.17 2.45 2.45
Copper (mg) 0.057 0.016 0.035 0.108 0.108
Manganese (mg) 0.019 0.004 0.069 0.092 0.092
Selenium (mcg) 18.9 5.8 0.3 25.0 25.0
Vitamin A, IU (IU) 141.377 330.0 430.704 902.081 902.081
Retinol (mcg) 36.3 96.8 0.0 133.1 133.1
Vitamin A, RAE (mcg_RAE) 38.21 97.2 21.6 157.01 157.01
Beta Carotene (mcg) 11.463 4.4 258.336 274.199 274.199
Vitamin E (mg) 0.08 0.1 0.24 0.41 0.41
Vitamin D (IU) н/д 14.4 н/д 14.4 14.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 491.184 491.184 491.184
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 8.1 8.1 8.1
Thiamin (mg) 0.076 0.016 0.026 0.118 0.118
Riboflavin (mg) 0.382 0.156 0.035 0.573 0.573
Niacin (mg) 0.21 0.032 0.229 0.471 0.471
Pantothenic acid (mg) 0.478 0.112 0.035 0.624 0.624
Vitamin B-6 (mg) 0.038 0.032 0.026 0.096 0.096
Folate (mcg) 19.105 6.4 27.648 53.153 53.153
Vitamin B-12 (mcg) 0.86 0.62 0.0 1.48 1.48
Choline (mg) 31.1 6.2 2.5 39.8 39.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.306 0.14 0.009 0.454 0.454
Threonine (g) 1.013 0.372 0.03 1.415 1.415
Isoleucine (g) 1.204 0.524 0.035 1.762 1.762
Leucine (g) 2.273 1.028 0.048 3.349 3.349
Lysine (g) 1.891 1.064 0.039 2.994 2.994
Methionine (g) 0.554 0.288 0.009 0.851 0.851
Cystine (g) 0.134 0.104 н/д 0.238 0.238
Phenylalanine (g) 1.165 0.572 0.026 1.763 1.763
Tyrosine (g) 1.223 0.584 0.022 1.828 1.828
Valine (g) 1.528 0.724 0.035 2.287 2.287
Arginine (g) 1.013 0.384 0.056 1.453 1.453
Histidine (g) 0.669 0.412 0.013 1.094 1.094
Alanine (g) 0.783 0.304 0.035 1.122 1.122
Aspartic acid (g) 1.834 0.7 0.073 2.608 2.608
Glutamic acid (g) 5.292 2.46 0.164 7.916 7.916
Glycine (g) 0.459 0.196 0.039 0.693 0.693
Proline (g) 2.503 1.3 0.052 3.855 3.855
Serine (g) 1.299 0.62 0.035 1.954 1.954
Cholesterol (mg) 19.105 35.6 0.0 54.705 54.705
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.872 7.028 0.013 8.913 8.913
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.841 3.252 0.013 4.106 4.106
Polyunsaturated (g) 0.134 0.268 0.03 0.432 0.432