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Ингредиенты
- 1 pound grnd lean meat
- 1 egg
- 1/3 c. flour
- 2 teaspoon salt
- 1 sm. garlic, finely minced
- 1 sm. onion, minced
- 1/4 c. soy sauce
- 2 tbsp. minced parsley
Инструкции
- Combine the above ingredients and shape into meatballs. Bake till browned or possibly you can fry this in a little fat till nicely browned. Transfer to saucepan and add in 8 c. water over meat. Bring to a slow boil and simmer covered for about 45 min to 1 hour and add in this: 1/2 c. diced carrots 1 sm. diced onions 1 c. green beans 1 c. diced tomatoes, seeded Salt and pepper to taste 1/4 c. minced parsley
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 234g | |
| Calories 280 | |
| Calories from Fat 44 | 16% |
| Total Fat 4.94g | 6% |
| Saturated Fat 1.47g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 8314mg | 346% |
| Potassium 385mg | 11% |
| Total Carbs 44.19g | 12% |
| Dietary Fiber 3.0g | 10% |
| Sugars 4.29g | 3% |
| Protein 14.92g | 24% |
