Рецепт Mix And Make Fruit Cake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	pineapple 4.82g	cherries 9.45g	raisins 18.9g	fluffy 15.36g	fruit 75.6g	dates 9.45g	cherries 9.45g	pecan 20.03g	Всего в порции	Всего в рецепте
Protein (g)	0.03	0.03	0.58	0.35	0.35	0.17	0.03	1.84	3.38	40.56
Total Fat (g)	0.01	0.01	0.09	0.0	0.08	0.01	0.01	14.42	14.61	175.32
Carbohydrates (g)	0.63	7.82	14.97	14.57	11.08	7.08	7.82	2.78	66.75	801.0
Ash (g)	0.01	0.01	0.35	0.14	0.14	0.16	0.01	0.3	1.13	13.56
Calories (kcal)	2.41	30.429	56.511	56.973	43.091	26.177	30.429	138.432	384.451	4613.412
Starch (g)	0.0	н/д	0.51	н/д	н/д	н/д	н/д	0.09	0.6	7.2
Sucrose (g)	0.29	н/д	0.09	н/д	0.02	0.05	н/д	0.78	1.23	14.76
Glucose (dextrose) (g)	0.08	н/д	5.24	н/д	4.15	3.18	н/д	0.01	12.67	152.04
Fructose (g)	0.1	н/д	5.61	н/д	3.67	3.02	н/д	0.01	12.41	148.92
Lactose (g)	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	0.67	0.03	н/д	0.0	0.69	8.28
Alcohol (g)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Water (g)	4.14	1.58	2.92	0.29	63.96	2.01	1.58	0.71	77.19	926.28
Caffeine (mg)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.47	7.62	11.19	н/д	8.5	6.28	7.62	0.8	42.49	509.88
Galactose (g)	0.0	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.2	0.7	0.0	1.2	0.6	0.2	1.9	4.8	57.6
Calcium (mg)	0.627	1.701	9.45	0.614	3.78	6.048	1.701	14.023	37.944	455.328
Iron (mg)	0.01	0.02	0.36	0.01	0.23	0.09	0.02	0.51	1.24	14.88
Magnesium (mg)	0.578	0.378	6.048	0.461	3.78	5.103	0.378	24.241	40.967	491.604
Phosphorus (mg)	0.386	0.473	19.089	1.075	9.072	5.859	0.473	55.493	91.918	1103.016
Potassium (mg)	5.253	5.292	141.561	17.967	67.283	65.772	5.292	82.138	390.558	4686.696
Sodium (mg)	0.048	9.261	2.079	35.935	3.78	0.095	9.261	0.0	60.458	725.496
Zinc (mg)	0.01	0.0	0.04	0.0	0.07	0.04	0.0	0.91	1.08	12.96
Copper (mg)	0.005	0.003	0.06	0.006	0.06	0.034	0.003	0.24	0.412	4.944
Manganese (mg)	0.045	0.01	0.057	0.002	0.023	0.028	0.01	0.902	1.076	12.912
Selenium (mcg)	0.0	0.1	0.1	0.6	н/д	н/д	0.1	0.8	1.6	19.2
Vitamin A, IU (IU)	2.795	1.796	0.0	0.0	228.307	14.081	1.796	11.219	259.993	3119.916
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.145	0.095	0.0	0.0	11.34	0.662	0.095	0.601	12.936	155.232
Beta Carotene (mcg)	1.687	0.851	0.0	н/д	83.158	8.411	0.851	5.81	100.766	1209.192
Vitamin E (mg)	0.0	0.0	0.02	н/д	н/д	н/д	0.0	0.28	0.31	3.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.04	0.0	н/д	0.0	2.174	1.04	3.406	7.658	91.896
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.08	0.08	0.96
Tocopherol, gamma (mg)	0.0	н/д	0.01	н/д	н/д	н/д	н/д	4.9	4.9	58.8
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.09	0.09	1.08
Vitamin C (mg)	2.3	0.0	0.4	0.0	1.7	0.0	0.0	0.2	4.6	55.2
Thiamin (mg)	0.004	0.0	0.021	0.0	0.008	0.005	0.0	0.132	0.169	2.028
Riboflavin (mg)	0.001	0.0	0.025	0.009	0.015	0.006	0.0	0.026	0.082	0.984
Niacin (mg)	0.024	0.0	0.146	0.154	0.295	0.152	0.0	0.234	1.005	12.06
Pantothenic acid (mg)	0.01	н/д	0.019	0.008	0.03	0.077	н/д	0.172	0.316	3.792
Vitamin B-6 (mg)	0.005	0.0	0.032	0.0	0.015	0.024	0.0	0.042	0.118	1.416
Folate (mcg)	0.868	0.0	0.945	0.461	1.512	1.418	0.0	4.407	9.61	115.32
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Choline (mg)	0.3	0.2	2.1	н/д	н/д	0.9	0.2	8.1	11.8	141.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.009	0.005	н/д	0.001	н/д	0.018	0.034	0.408
Threonine (g)	0.001	н/д	0.015	0.015	н/д	0.004	н/д	0.062	0.097	1.164
Isoleucine (g)	0.001	н/д	0.011	0.018	н/д	0.005	н/д	0.068	0.104	1.248
Leucine (g)	0.001	н/д	0.019	0.028	н/д	0.008	н/д	0.12	0.175	2.1
Lysine (g)	0.001	н/д	0.015	0.023	н/д	0.005	н/д	0.058	0.102	1.224
Methionine (g)	0.0	н/д	0.004	0.011	н/д	0.002	н/д	0.036	0.053	0.636
Cystine (g)	0.0	н/д	0.004	0.008	н/д	0.005	н/д	0.03	0.047	0.564
Phenylalanine (g)	0.001	н/д	0.026	0.02	н/д	0.005	н/д	0.086	0.138	1.656
Tyrosine (g)	0.001	н/д	0.002	0.012	н/д	0.002	н/д	0.044	0.061	0.732
Valine (g)	0.001	н/д	0.015	0.021	н/д	0.007	н/д	0.082	0.126	1.512
Arginine (g)	0.001	н/д	0.077	0.021	н/д	0.006	н/д	0.236	0.342	4.104
Histidine (g)	0.0	н/д	0.013	0.008	н/д	0.003	н/д	0.052	0.076	0.912
Alanine (g)	0.001	н/д	0.021	0.023	н/д	0.008	н/д	0.08	0.133	1.596
Aspartic acid (g)	0.006	н/д	0.021	0.035	н/д	0.021	н/д	0.186	0.269	3.228
Glutamic acid (g)	0.004	н/д	0.03	0.048	н/д	0.026	н/д	0.367	0.474	5.688
Glycine (g)	0.001	н/д	0.015	0.023	н/д	0.009	н/д	0.09	0.138	1.656
Proline (g)	0.001	н/д	0.047	0.02	н/д	0.01	н/д	0.072	0.151	1.812
Serine (g)	0.002	н/д	0.013	0.023	н/д	0.006	н/д	0.094	0.138	1.656
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.001	0.011	н/д	0.008	н/д	0.001	1.238	1.259	15.108
Phytosterols (mg)	0.289	н/д	н/д	н/д	н/д	н/д	н/д	20.434	20.723	248.676
Monounsaturated Fat (g)	0.0	0.001	0.009	н/д	н/д	н/д	0.001	8.174	8.186	98.232
Polyunsaturated (g)	0.002	0.002	0.008	н/д	н/д	н/д	0.002	4.329	4.343	52.116