Рецепт Mitch's Special Lemon Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		flour
15.63g 		salt
9.0g 		pepper
3.2g 		paprika
3.45g 		chicken breasts
139.2g 		butter
14.2g 		parsley
3.61g 		juice
15.63g 		Всего в порции Всего в рецепте
Protein (g) 1.61 0.0 0.35 0.51 29.02 0.12 0.11 0.06 31.78 63.56
Total Fat (g) 0.15 0.0 0.1 0.45 12.88 11.52 0.03 0.02 25.15 50.3
Carbohydrates (g) 11.92 0.0 2.07 1.92 0.0 0.01 0.23 2.31 18.47 36.94
Ash (g) 0.07 8.98 0.14 0.24 1.41 0.3 0.08 н/д 11.22 22.44
Calories (kcal) 56.875 0.0 8.16 9.971 239.424 101.814 1.3 9.378 426.921 853.842
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.03 н/д н/д н/д н/д 0.03 0.06
Glucose (dextrose) (g) н/д н/д н/д 0.09 н/д н/д н/д н/д 0.09 0.18
Fructose (g) н/д н/д н/д 0.23 н/д н/д н/д н/д 0.23 0.46
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.02 0.34 0.33 96.69 2.25 3.17 13.21 117.86 235.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.02 0.36 0.0 0.01 0.03 2.22 2.68 5.36
Galactose (g) н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.02
Dietary Fiber (g) 0.4 0.0 0.8 1.3 0.0 0.0 0.1 0.0 2.7 5.4
Calcium (mg) 2.344 2.16 13.984 6.107 15.312 3.408 4.982 1.719 50.015 100.03
Iron (mg) 0.73 0.03 0.92 0.81 1.03 0.0 0.22 0.04 3.79 7.58
Magnesium (mg) 3.438 0.09 6.208 6.383 34.8 0.284 1.805 1.563 54.57 109.14
Phosphorus (mg) 16.875 0.0 5.536 11.903 242.208 3.408 2.094 2.188 284.212 568.424
Potassium (mg) 16.719 0.72 40.288 80.868 306.24 3.408 19.999 16.255 484.497 968.994
Sodium (mg) 0.313 3488.22 1.408 1.173 87.696 81.792 2.022 0.782 3663.405 7326.81
Zinc (mg) 0.11 0.01 0.05 0.14 1.11 0.01 0.04 0.01 1.48 2.96
Copper (mg) 0.022 0.003 0.036 0.021 0.056 0.0 0.005 0.003 0.146 0.292
Manganese (mg) 0.106 0.009 0.18 0.029 0.028 0.0 0.006 н/д 0.358 0.716
Selenium (mcg) 5.3 0.0 0.1 0.1 23.1 0.1 0.0 0.0 28.8 57.6
Vitamin A, IU (IU) 0.0 0.0 9.568 1819.358 115.536 354.858 304.106 н/д 2603.426 5206.852
Retinol (mcg) 0.0 0.0 0.0 0.0 33.408 95.282 0.0 0.0 128.69 257.38
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.48 90.977 34.8 97.128 15.198 0.0 238.583 477.166
Beta Carotene (mcg) 0.0 0.0 4.992 954.926 0.0 22.436 182.449 0.782 1165.584 2331.168
Vitamin E (mg) 0.01 0.0 0.02 1.03 0.43 0.33 0.03 0.0 1.85 3.7
Vitamin D (IU) н/д н/д н/д н/д н/д 7.952 н/д н/д 7.952 15.904
Lycopene (mcg) 0.0 0.0 0.192 0.0 0.0 0.0 0.0 0.0 0.192 0.384
Lutein + zeaxanthin (mcg) 2.813 0.0 6.56 453.917 0.0 0.0 200.752 8.909 672.95 1345.9
Tocopherol, beta (mg) 0.01 н/д 0.0 0.01 н/д 0.0 0.0 н/д 0.02 0.04
Tocopherol, gamma (mg) 0.06 н/д 0.15 0.11 0.04 0.0 0.02 н/д 0.38 0.76
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.7 2.5 0.0 0.0 4.8 3.9 11.8 23.6
Thiamin (mg) 0.123 0.0 0.004 0.022 0.084 0.001 0.003 0.003 0.241 0.482
Riboflavin (mg) 0.077 0.0 0.008 0.06 0.125 0.004 0.004 0.003 0.281 0.562
Niacin (mg) 0.922 0.0 0.036 0.529 13.795 0.006 0.047 0.02 15.355 30.71
Pantothenic acid (mg) 0.069 0.0 н/д 0.061 1.114 0.016 0.014 н/д 1.274 2.548
Vitamin B-6 (mg) 0.006 0.0 0.011 0.139 0.738 0.0 0.003 0.005 0.902 1.804
Folate (mcg) 28.594 0.0 0.32 3.657 5.568 0.426 5.487 0.0 44.052 88.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.47 0.02 0.0 0.0 0.5 1.0
Choline (mg) 1.6 0.0 0.4 1.8 93.4 2.7 0.5 0.5 100.8 201.6
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 48.126
Tryptophan (g) 0.02 0.0 н/д н/д 0.334 0.001 0.002 н/д 0.358 0.716
Threonine (g) 0.044 0.0 н/д н/д 1.211 0.006 0.004 н/д 1.265 2.53
Isoleucine (g) 0.056 0.0 н/д н/д 1.476 0.007 0.004 н/д 1.543 3.086
Leucine (g) 0.111 0.0 н/д н/д 2.13 0.011 0.007 н/д 2.259 4.518
Lysine (g) 0.036 0.0 н/д н/д 2.408 0.01 0.006 н/д 2.461 4.922
Methionine (g) 0.028 0.0 н/д н/д 0.78 0.003 0.001 н/д 0.812 1.624
Cystine (g) 0.034 0.0 н/д н/д 0.376 0.001 0.0 н/д 0.412 0.824
Phenylalanine (g) 0.081 0.0 н/д н/д 1.141 0.006 0.005 н/д 1.234 2.468
Tyrosine (g) 0.048 0.0 н/д н/д 0.947 0.006 0.003 н/д 1.004 2.008
Valine (g) 0.066 0.0 н/д н/д 1.42 0.009 0.006 н/д 1.5 3.0
Arginine (g) 0.066 0.0 н/д н/д 1.796 0.004 0.004 н/д 1.87 3.74
Histidine (g) 0.036 0.0 н/д н/д 0.877 0.003 0.002 н/д 0.918 1.836
Alanine (g) 0.052 0.0 н/д н/д 1.656 0.004 0.007 н/д 1.72 3.44
Aspartic acid (g) 0.069 0.0 н/д н/д 2.589 0.009 0.01 н/д 2.677 5.354
Glutamic acid (g) 0.544 0.0 н/д н/д 4.287 0.026 0.009 н/д 4.866 9.732
Glycine (g) 0.058 0.0 н/д н/д 1.712 0.003 0.005 н/д 1.778 3.556
Proline (g) 0.188 0.0 н/д н/д 1.322 0.011 0.008 н/д 1.529 3.058
Serine (g) 0.081 0.0 н/д н/д 1.016 0.007 0.005 н/д 1.11 2.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 89.088 30.53 0.0 0.0 119.618 239.236
Trans Fat (g) н/д н/д н/д н/д 0.167 н/д н/д н/д 0.167 0.334
Saturated Fat (g) 0.025 0.0 0.031 0.072 3.703 7.295 0.005 0.005 11.135 22.27
Phytosterols (mg) н/д 0.0 2.944 6.038 н/д н/д 0.181 н/д 9.162 18.324
Monounsaturated Fat (g) 0.014 0.0 0.032 0.042 5.317 2.985 0.011 0.0 8.402 16.804
Polyunsaturated (g) 0.064 0.0 0.036 0.287 2.728 0.432 0.004 0.003 3.555 7.11