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Ингредиенты
- 1/4 c. flour
- 1 tbsp. salt
- 1 tbsp. grnd black pepper
- 1 tbsp. paprika
- 2 whole chicken breasts, halved, skinned and boned
- 2 tbsp. butter
- 2 tbsp. parsley
- Juice and peel of 2 lemons
Инструкции
- In a large bowl, mix together the flour, salt, pepper and paprika.
- Cut each chicken breast into pcs in dredge in flour mix. Place chicken on a rack and chill for at least 1 hour to allow flavors to permeate the chicken.
- Preheat oven to 400 degrees.
- Place the butter in an oven proof pan and brown the chicken in the oven about 4 min on each side. Add in minced parsley, lemon juice and peel. Cook 5 - 10 min longer or possibly till chicken is tender but still juicy. Serve immediately. Serves 2.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 203g | |
| Recipe makes 2 servings | |
| Calories 427 | |
| Calories from Fat 224 | 52% |
| Total Fat 25.15g | 31% |
| Saturated Fat 11.14g | 45% |
| Trans Fat 0.17g | |
| Cholesterol 120mg | 40% |
| Sodium 3663mg | 153% |
| Potassium 484mg | 14% |
| Total Carbs 18.47g | 5% |
| Dietary Fiber 2.7g | 9% |
| Sugars 2.68g | 2% |
| Protein 31.78g | 51% |
